Kosmic Wellbeing

16/07/2024

A little explanation about what to expect with a Soundbath!

Check for upcoming soundbaths.

29/06/2024

Somatic is basically a fancy word that means "of the body."

Soma in Greek means "body."

Somatic approaches focus on how physical experiences and body awareness can influence mental, emotional, and spiritual health.

Connecting to the body using somatic exercises helps us to tune in and become aware of how we feel and where we are holding on to any tension.

These gentle exercises and touch help calm our central nervous system and tone our vagus nerve.

This helps to create safety in our body, allowing it to release any energy or emotions that it doesn't need to be holding on to.

If you have any questions, please get in touch!

12/11/2023

We have had a such a beautiful day today Christmas fair. Thanks for having us. We enjoyed meeting loads of new people, talking about our services and we offer together and separate and of course spending money 🤣. Then our event tonight aswell! Very relaxing and calm 🧘‍♀️ perfect for a Sunday. You's definitely went into your own wee world 🌎. Thank you to all that came ♥️

Is it bedtime yet? 🤣

12/11/2023

Today is the day! We're at our first Holistic Fair and we're so happy to be here ❤️ If you're in Glasgow today why not come along? It's only £6 entry, we're in the Concert Hall (North Street entrance) if not we'll see you tonight at our event.

Have a good day everyone 😊🙏

07/11/2023

We have created a WhatsApp Group to easily share upcoming events. If you would like to join and be the first to hear about upcoming events, click the following link 😍

WhatsApp Group Invite

30/10/2023

PEACEFUL ESCAPE WILL RETURN NOVEMBER 12TH 5-7PM✨️

We are returning to the Luna centre, East Kilbride!! 🙌🙌.

Thank you for all the positive feedback from our first session❤️we listened and we've made a couple of changes.

We've now got even longer with you beautiful souls! We want to make your experience as relaxing as possible, we understand and know that people are going through a tough and stressful time. We want to take this time to connect. So come along and grab a cuppa and biscuit 😊 We'll have time to chat and then relax into a hypnosis and sound experience.

It's still only a £5 deposit (which is non-refundable). To secure your spot if you would like one, just send us a DM.

28/10/2023

Have you ever wondered what meditation is and the benefits? 🧘‍♀️

Research has shown that 10/15 mins a day can improve your mood, sleep and lower stress.

Could you imagine the benefits of a longer daily practice, even before your bed?

You would be shocked at the results 👀

28/10/2023

Hey guys, it's Louise here from I've just shared this on my page. If you would like to anymore information all you gotta do is DM.

Have a great weekend 😀

#121

28/10/2023

✨️sound baths are kept to small numbers, to create a more personalised experience✨️

28/10/2023

Good morning, Happy Saturday!

Here are 3 mental health habits you should be doing daily to ensure you feel your best!

❣️Deep breathing

A simple and effective way to reduce stress and anxiety.

When you take deep breaths, you activate your body’s relaxation response, which helps to calm your mind and body.

❣️Daily movement is another important habit for maintaining good mental health.

Exercise releases endorphins, which are natural chemicals that help to boost your mood and reduce stress.

You don’t need to do anything too strenuous - even a short walk or gentle yoga practice can be beneficial.

The key is to find an activity that you enjoy and that you can do regularly.

❣️Practicing gratitude is a powerful way to shift your focus from negative thoughts to positive ones.

When you take time to appreciate the good things in your life, you cultivate a sense of happiness and contentment.

To practice gratitude, try keeping a gratitude journal where you write down three things you’re grateful for each day.

You can also take a few moments each day to reflect on the things in your life that bring you joy and happiness.

I hope these tips help you feel more centered and grounded in your daily life!

25/10/2023

Goooood morning everyone ❤️

I have a sound bath coming up and would love for you to join 🧘‍♀️ come and immerse yourself in a beautiful harmonic sound experience, using crystal bowls, chimes, tibetan bowls and rainstick.

£5 deposit is required to keep your space and is non refundable

If you would like a space, just send a DM ❤️🧘‍♀️

Louise xx

24/10/2023

A little post to give you some insight into the benefits of a group hypnotherapy session and what you can expect to happen during that session.

Hypnotherapy can help with so many things, you don't need to tell anyone in the room what it is you're struggling with because the things I teach you and the tools I give you to use can be applied to any situation!

Once you understand the brain and how our minds work and learn the tools and techniques I will share with you, you can improve your life!

It takes commitment, and it takes consistency, but anything is possible when we put our minds to it!

If you have any questions at all, please message or comment below.

Michelle 🪷💖