11/09/2026
Hey love, I’ve been a little quiet on here lately…
Life has been very full behind the scenes. We moved into our new home this week, I’ve been recovering from a cold, working amongst the boxes and, honestly, I’ve been tired.
And it’s reminded me how easy it is, when life gets busy, to become so consumed by everything happening around us that we lose connection with what’s happening within us.
So this week I’ve been intentionally returning to the simple things I know support me…
Taking time away from my phone, getting outside, breathing and creating space to hear myself again.
One of the practices I’ve been returning to is my SOMA Breath meditations and I wanted to share a journey I recorded with you too. ✨
Activating Your Inner Guidance is a guided SOMA Breath journey to help you step away from the noise, journey inward and create space to reconnect with your intuition and inner clarity.
Before you begin, you might ask yourself:
✨ What am I ready to receive clarity on?
Then let go of needing to find the answer and allow the breath to carry you.
🎧 I’ve shared the full journey in my Stories for you.
And if you’ve been feeling tired, overwhelmed or a little disconnected from yourself lately too, maybe this is your reminder to pause and breathe.
⚠️ Please read the contraindications before practicing the breath holds.
Happy New Moon 🌑 and have a great weekend!
Sarah 🌹
