Absolute Wellness

Absolute Wellness One-to-One PT sessions in my Gartcosh PT cabin or reiki, CBT and yoga in my relaxing home studio Yoga in Maggies Centres, contact centre for details.

Personal fitness coaching combined with life coaching and stress management. Sleep Recovery Specialist, online workshops

CBT

REIKI

Online Yoga on ‘Absolute Wellness Online Yoga’

Weight management with nutritional planning and bespoke food plans. Yoga classes for everyone - Wednesdays nights in Gartcosh social club 7-8pm
And Fridays 9.15-10.15am in Gartcosh church hall. Circuits on Saturdays 8.30-9.15am at Drumpellier Country Park.

🌙☀️ NEW YOGA PRACTICE NOW LIVE ☀️🌙Looking for a calming yet energising yoga practice?Join me for a beautiful all-levels ...
01/06/2026

🌙☀️ NEW YOGA PRACTICE NOW LIVE ☀️🌙

Looking for a calming yet energising yoga practice?

Join me for a beautiful all-levels yoga session featuring:

✨ Nadi Shodhana breathing (alternate nostril breathing)
🌙 Full Moon-inspired yoga flow
☀️ Sun Salutations
💫 Reiki-infused healing energy

This practice is designed to help you reset, rebalance, release tension, and reconnect with yourself — no matter your experience level.

Perfect if you’re seeking:
🧘 Stress relief
🌿 Relaxation & grounding
💛 Energy balancing
🌬️ Breathwork for calm and clarity

Send me a request on Julie 07532 499445 and I ll send the link. £3 a session 🙏🏽

A rare full blue moon today… anyone been feeling it? 🥴You can expect the awakenings in the days before and after this po...
31/05/2026

A rare full blue moon today… anyone been feeling it? 🥴

You can expect the awakenings in the days before and after this powerful time so if you need grounding, relaxation or to sharpen your intuition book with me this week for reiki or yoga.

Or join me LIVE on my YouTube channel ‘Yoga and Reiki healing with Julie Jane’ 7am weekdays (except Thursdays). Also can send these on to you for £28 for 4 weeks or £3 a session if you can’t make it at live time.

Daytime availability left this week.

Also spaces on my ‘Relaxation and Reiki’ sessions Monday 6pm and Thursday 7.15pm, Gartcosh area.

Contact Julie 07532 499445

www.absolute-wellness.co.uk

If you’re interested in Level One Reiki training I can do a training day on Saturday 13th June 9-3pm (Gartcosh area).⭐️ ...
31/05/2026

If you’re interested in Level One Reiki training I can do a training day on Saturday 13th June 9-3pm (Gartcosh area).

⭐️ £130 for day includes lunch, handouts and certificate

✨ Benefits of Reiki Level One Training ✨

🌿 Learn simple self-care techniques
💆 Promote relaxation & reduce stress
🧘 Support mindfulness and emotional balance
💖 Build confidence in helping yourself and others
⚡ Increase self-awareness and personal growth

Reiki Level One is about learning the basics of energy healing, self-care, and relaxation. Many people find it calming and empowering as part of their wellbeing journey. 🌸 (no previous experience of reiki required)

Limited to 5 students

www.absolute-wellness.co.uk

Still a few spaces left tonight on my ‘relaxation and reiki’ session. 7.15-8.30 pm gartcosh area £12 a sessionPls contac...
28/05/2026

Still a few spaces left tonight on my ‘relaxation and reiki’ session. 7.15-8.30 pm gartcosh area £12 a session
Pls contact julie 07532 499445 for info or to book 🙏🏽

www.absolute-wellness.co.uk

This weather has been amazing and my PT cabin and studio on the house were very very warm for clients tonight! Lots of n...
26/05/2026

This weather has been amazing and my PT cabin and studio on the house were very very warm for clients tonight! Lots of natural light and ventilation to help 🌞 and making the most of the sunshine while it lasts.

If you’d like a PT, reiki or yoga session in my private studios pls contact [email protected]

www.absolute-wellness.co.uk

Reiki is simple and magical 🙌🏻 If you’d like to book a 1-2-1 session or join a Relaxation and Reiki group session Monday...
26/05/2026

Reiki is simple and magical 🙌🏻

If you’d like to book a 1-2-1 session or join a Relaxation and Reiki group session Monday 6pm or Thursday 7.15pm pls contact me.

Also my next level one reiki training day is perfect for helping yourself - managing stress, becoming more intuitive and helping your body to heal. Even if you’ve never had reiki before the training day (I hadn’t!) you can still do this.

On Wednesday 24th June 9-3pm and £130. 4 spaces left. Gartcosh area.

Julie 07532 499445
www.absolute-wellness.co.uk

What a cracking weekend for getting outdoors 🌞. I’ve been lucky to be out walking in the hills, cycling and spending lot...
24/05/2026

What a cracking weekend for getting outdoors 🌞. I’ve been lucky to be out walking in the hills, cycling and spending lots of time in my garden🌱. I had a special spiritual visitor land on my hand while watering my plants… the dragonfly stayed for nearly 10 minutes on my hand ❤️😊

Just the simple things, feeling blessed to relax and eat outdoors, read and just simply be. Oh and get lots of washing’s out and dried 🙌🏻

I hope you’re all getting some vitamin D and quiet times.

I’m working tomorrow on the bank holiday and have some availability at 1pm and 3.30pm.

Also tomorrow night ‘Relaxation and Reiki’ session might be outdoors in my garden if it’s quiet and warm. Still 3 spaces left, £12 incl tea and cake. Gartcosh area

Some availability on Tuesday morning and Wednesday this week for PT, yoga, reiki or CBT. Just contact Julie 07532 499445 for info or to book.

www.absolute-wellness.co.uk

And reiki is medicine too 🙌🏻Have a lovely weekend, getting as much natural medicine as you can to boost immunity, calm y...
23/05/2026

And reiki is medicine too 🙌🏻

Have a lovely weekend, getting as much natural medicine as you can to boost immunity, calm your nervous system and refresh your soul 🌞

To book with me next week for reiki, PT, yoga or CBT pls contact [email protected]

www.absolute-wellness.co.uk

I love how reiki intuitively moves where it’s needed for each individual. 2 different reiki sessions this afternoon, how...
21/05/2026

I love how reiki intuitively moves where it’s needed for each individual.

2 different reiki sessions this afternoon, however both showed the throat chakra as needing healing. Often the person feels they can’t speak up in certain situations and this often leads to tension in the throat or jaw. Even as sore throats and coughs. Quite common in ‘people pleasers’.

Both clients felt a release during the treatment and a deep sense of calm and relaxation.

One said she felt she’d ’melted into the bed’.

When we discussed what each of us had experienced it was very much aligned and relatable to what was happening in her life. As she left she felt ‘lighter already’ and a knowing this feeling will last for several days and bring her inner calm and change.

To book your reiki session next week pls contact julie 07532 499445

or for Level One training (no experience necessary) on 24th June 9-3pm

Gartcosh area

www.absolute-wellness.co.uk

After chatting to my client Freddie this morning, we both had that moment of truthful realisation… here we are in our 50...
21/05/2026

After chatting to my client Freddie this morning, we both had that moment of truthful realisation… here we are in our 50s and doing the best we can to look after ourselves.

Weights training is a big part of that… if you’re peri or menopausal, strength training is vital for our muscular and bone health 💪🏼

But for positivity, youthfulness and energy… exercise, nutrition and sleep are key components 🏃🏽‍♀️‍➡️

To book PT or yoga contact julie 07532 499445 - Gartcosh area.

For all you need to know about your skin health and best products to use to nourish your skin type, contact Freddie 🌸

www.absolute-wellness.co.uk

Address

Skipness Road
Glasgow
G69

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 9pm
Wednesday 7am - 6pm
Thursday 6am - 8pm
Friday 7am - 6pm

Telephone

+447532499445

Website

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