07/07/2026
THERE IS ONLY A HANDFUL OF SPACES LEFT FOR FRIDAYβS π
πππ πππππ ππππ ππ ππππππππππ πππππππππ πππ π:ππ - π:ππ! π§ββοΈβ¨
Take a moment to pause, stretch, and reconnect with your body in our gentle Chair Yoga sessions. Perfect for all ages and abilities, these classes offer a safe and supportive way to improve flexibility, strength, and balance - without needing to get down on the floor.
Using a chair for support, weβll explore simple movements, breathing techniques, and relaxation practices to help reduce stress and boost overall wellbeing. Whether youβre new to yoga or looking for a more accessible way to stay active, youβll be warmly welcomed.
These sessions are free to attend, and everyone is welcome. We do, however, actively encourage donations to the Castlemilk Wellbeing Hub to help us continue offering activities like this for the community.
Grab your free ticket via Event Cube to let us know you are coming alongβ¦
π: https://castlemilk-wellbeing-hub.eventcube.io/events/95858/chair-yoga-free-event