Living Mindfulness offers mindfulness courses and teacher training in Scotland, facilitated by highly experienced teachers Ratnadevi (Luise Holtbernd, PhD) and Charlotte Procter (PhD). We combine decades of personal meditation practice including years of retreat with a secular approach that draws on up-to-date scientific research. Mindfulness is a fast expanding method for well-being now used world-wide by national health providers, educational institutions, business, government and even the army. It is the NHS treatment of choice for anxiety and depression. For many people the increasing pressures of work, family and keeping up with social media combine to feeling overwhelmed, stressed and out of touch with an inner life. The increased popularity of mindfulness courses points to a longing for more peace, enjoyment of the present moment experience and resilience in the face of demanding life circumstances. We want to make mindfulness teachings as accessible as possible, which is reflected in comparatively low fees and concessionary rates for OAPs, full-time students and the unemployed.
