The Opal Stone Holistic Wellbeing

The Opal Stone Holistic Wellbeing šŸ¤ Workshops, retreats & gatherings
šŸŒ™ Practices for body, mind & spirit
🌿 Movement, massage & creativity

Lately, I’ve been thinking a lot about softness… in our bodies, in our minds, in the way we hold ourselves through life....
30/03/2026

Lately, I’ve been thinking a lot about softness… in our bodies, in our minds, in the way we hold ourselves through life. 🌸

Life recently has asked me to slow down, to pause, and to notice where I hold tension, and where I hold love.

Softness doesn’t mean giving up. It’s about being gentle with ourselves, noticing, and allowing space to breathe.

I’m learning to make room for it, little by little, in my own life and it feels nourishing. šŸ¤

Where can you find room for a little softness this week?

In healing work, we don’t erase the cracks - we soften around them.An Opal holds colour in its fractures.We humans, hold...
22/02/2026

In healing work, we don’t erase the cracks - we soften around them.

An Opal holds colour in its fractures.
We humans, hold wisdom in ours.

ā€œThat’s how the light gets in.ā€

Gentle growth. Always.

Soft light, shifting petals, quiet magic ✨ 🌺 Flowers remind us that we can hold many layers, strength, softness, change,...
18/02/2026

Soft light, shifting petals, quiet magic ✨ 🌺

Flowers remind us that we can hold many layers, strength, softness, change, and calm all at once.
Today I’m choosing fluidity over force and letting things unfold.

Wellbeing isn’t one thing.
Sometimes it’s movement.
Sometimes it’s creativity.
Sometimes it’s being listened to.This spa...
08/01/2026

Wellbeing isn’t one thing.
Sometimes it’s movement.
Sometimes it’s creativity.
Sometimes it’s being listened to.
This space brings those together, gently, and without pressure šŸƒ




A gentle return ✨After some time away, I’m back.Sharing simple complementary therapy and self-care practices you can use...
05/01/2026

A gentle return ✨

After some time away, I’m back.
Sharing simple complementary therapy and self-care practices you can use at home.

A space for slowing down, listening to the body, and creating small rituals that fit real life.

Welcome back šŸ¤

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Glasgow

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