Rossc121diet

Rossc121diet Hi I'm Ross a 1:1 Diet Consultant who's main aim is to help others achieve their weight loss goals!

Natiowide i can help you reach your weight loss goals remotely of in person 💜

Follow my own journey as i show you the benefits of the 1:1 Diet 💜

Before the weekend begins, take a moment to notice what’s gone well this week. Progress isn’t always loud. Sometimes it’...
04/09/2026

Before the weekend begins, take a moment to notice what’s gone well this week. Progress isn’t always loud. Sometimes it’s the quiet things that matter most.

What are you proud of achieving?

Share your win in the comments and help encourage others along the way. Let’s head into the weekend feeling positive and proud 💪😊



Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

04/09/2026

If you’re new to dieting (or starting again), this is your sign to keep it simple.

We’re leaving skipping meals, losing sight of our goals, and waiting for the “perfect time” behind this summer ✨

Instead, we’re planning ahead, focusing on ourselves, sticking to routine, and taking small steps every day.

September is your month. Ready to start? Message or call me today 👍

Did you know that every Meal Replacement Product is nutritionally complete?Each one provides one third of your daily n...
03/09/2026

Did you know that every Meal Replacement Product is nutritionally complete?

Each one provides one third of your daily nutritional requirements, including vitamins and minerals, while you're following the Plan.

So whether you're reaching for a shake, soup, meal or one of your favourite bars, there's a lot more going on than simply tasting good!

Want to lose weight with great products and plenty of one-to-one support?

Drop me a message and let's get started 💛

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

Hundreds of North Sea workers are still too heavy for offshore helicopter travel less than two months before new rules c...
03/09/2026

Hundreds of North Sea workers are still too heavy for offshore helicopter travel less than two months before new rules come into force, BBC Scotland has learned.

From November they should weigh no more than 19st 7Ib (124.7kg) in their clothing and footwear, so they can be winched to safety in an emergency.

If this is something you have been affected by and you need to lose weight, get in touch and I’ll tell you how. And if you know someone else affected by this, share this post with them.

https://www.bbc.co.uk/news/articles/c4gk2zlv0e6o

What did you achieve this summer? 🌞For our incredible The 1:1 Diet community, it hasn’t just been about the number on th...
03/09/2026

What did you achieve this summer? 🌞

For our incredible The 1:1 Diet community, it hasn’t just been about the number on the scales. It’s been about new mindsets adopted, confidence gained and new habits formed.

These stories are proof that when you back yourself, you don’t just change a season; you change your future 💙

Tell me in the comments: what’s your proudest non-scale victory from this summer? And if you want create some moments like these for yourself, get in touch today. 👍

Diets are not all about the numbers on the scale they are key your a lot more in our lives:🍽️ Getting back into a routin...
03/09/2026

Diets are not all about the numbers on the scale they are key your a lot more in our lives:

🍽️ Getting back into a routine
💧 Focusing on your hydration
🥗 Making better meal choices
❤️ Start looking after yourself again!
🧠 Confidence and Mood changes
🏃 Energy and Motivation

A healthier diet can help with your mental health, give you a boost in energy as you give your body what it needs, take the stress away from calorie counting and meal planning…

Send me a Text or Comment “YOU” and I will DM information to you, or Complete the enquiry form for a FREE, NO JUDGEMENT Consultation: https://form.jotform.com/240993215168360 💜

Your dreams don’t die from failure. They die from “I’ll start tomorrow”

☎️ 07398656615
📧 [email protected]
🌍 http://www.one2onediet.com/ross
🏆 Silver Consultant
🥇 Award Winning Consultant
🥦 Nutrition Level 3 trained
👨‍🎓 Expert, Specialist & Trusted Consultant

👨‍⚖️ NO JUDGEMENT
🇬🇧 Nationwide Support
📦 Next Day Delivery
🤗 7 Day Support From Me YOUR Motivator
💉 GLP & Nutritional Support
📱 FREE Face to Face OR Virtual Consultations
🍱 Lactose & Gluten Free Options
🍽️ 6 Steps to help you reach your goals!

Success doesn't always happen on the first attempt.Sometimes we start with the best intentions, life gets in the way, an...
03/09/2026

Success doesn't always happen on the first attempt.

Sometimes we start with the best intentions, life gets in the way, and things don't quite work out as we'd hoped.

That's OK.

Instead of beating yourself up, pause and ask:

What did I learn?
What could I do differently this time?

Then try again, with a little more knowledge and experience than you had before.

And if you need a fresh start, I'm always here to help you make one. 💛

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

Who knew losing weight could taste this good? 😋Our Spaghetti Bolognese is just one of the tasty savoury options you can ...
02/09/2026

Who knew losing weight could taste this good? 😋

Our Spaghetti Bolognese is just one of the tasty savoury options you can enjoy on The 1:1 Diet.

Warm, satisfying and just the thing when you fancy a proper savoury meal while staying on Plan. 🍝👍

Losing weight certainly doesn't have to mean living on salads!

What's your favourite savoury product? 💛

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

02/09/2026

This is your reminder that you’re capable of so much more than you realise ✨

Just like Kelly, one day you’ll look back and see how far you’ve come. From hiding away at 21 stone to successfully maintaining her incredible weight loss and loving her new lifestyle, she’s living proof that change is possible, no matter how stuck you feel right now 💫

If you’re ready for your own “looking back” moment, take that first small step today. Drop me a message or give me a call and start moving towards the future you deserve.

*The weight lost and/or timeframes are particular to this slimmer.

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