Rossc121diet

Rossc121diet Hi I'm Ross a 1:1 Diet Consultant who's main aim is to help others achieve their weight loss goals!

Natiowide i can help you reach your weight loss goals remotely of in person 💜

Follow my own journey as i show you the benefits of the 1:1 Diet 💜

"Over 9 stone gone and I feel like a completely different person." ✨Hyacinth has lost over 9 stone with The 1:1 Diet. He...
12/06/2026

"Over 9 stone gone and I feel like a completely different person." ✨

Hyacinth has lost over 9 stone with The 1:1 Diet. Her diabetes risk has gone, her blood pressure is now in a healthy range, and everyday life feels easier.

With one-to-one support, a flexible plan and great-tasting products, she finally found a diet she could stick to. Read more about how we support clients with Type 2 Diabetes or those who are pre-diabetic by following the link and get in touch with me if you'd like to discuss this more.

https://www.one2onediet.com/diet-and-weight-loss-for-diabetes-the-1-1-diet

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

From struggling with buttons to success and smaller sizesSuccess isn't always measured on the scales or with a tape meas...
12/06/2026

From struggling with buttons to success and smaller sizes

Success isn't always measured on the scales or with a tape measure. How do you measure self-confidence or the pleasure of choosing clothes you want and not just clothes that fit, especially in summer?

Message me today.


Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

Even on cooler days, don't forget your water intake. Sticking to plan is a whole lot easier if you're well-hydrated. Add...
11/06/2026

Even on cooler days, don't forget your water intake. Sticking to plan is a whole lot easier if you're well-hydrated. Add some of our water-flavourings. Orange, Pineapple, Raspberry & Elderflower or Pink Lemonade. Great with sparkling water too or even made into ice lollies. Do you have a favourite?

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

Type 2 diabetes remission is possible ✨The DiRECT study* shows that, a low-calorie diet programme such as The 1:1 Diet, ...
11/06/2026

Type 2 diabetes remission is possible ✨

The DiRECT study* shows that, a low-calorie diet programme such as The 1:1 Diet, along with continued support, is effective in reversing type 2 diabetes.
Almost a quarter (23%) of participants who were in remission from type 2 diabetes after two years remained in remission five years later, with an average weight loss of 8.9kg.

That’s the power of personal guidance, one-to-one support and balanced nutrition that actually fits real life.

During Diabetes Week, discover how The 1:1 Diet by Cambridge Weight Plan could help you take control of your health:
https://www.one2onediet.com/blog/diet-for-diabetes-advice-for-individuals-with-diabetes

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

Sometimes the best way to prove you can… is to simply go out and smash it! 💪✨Show everyone (and yourself!) what you’re c...
11/06/2026

Sometimes the best way to prove you can… is to simply go out and smash it! 💪✨

Show everyone (and yourself!) what you’re capable of today. 💛



Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

The evenings are so much lighter and the weather warmer. It's a perfect time to get walking.A simple walk can do so much...
10/06/2026

The evenings are so much lighter and the weather warmer. It's a perfect time to get walking.

A simple walk can do so much for your health. It helps strengthen your bones and muscles, and it’s also a wonderful way to clear your mind. After a stressful day at work, or before tackling a job at home, a walk can lift your mood and reduce stress.

So go on, lace up those walking shoes and enjoy the fresh air 🚶‍♀️🌿

💜

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

Summer is here, the sun is out and on the go products are a must 💪Our Apple & Strawberry Oat Bar is soft, chewy and deli...
10/06/2026

Summer is here, the sun is out and on the go products are a must 💪

Our Apple & Strawberry Oat Bar is soft, chewy and delicious, with vitamin A to support your immune system, calcium for your bones and 13 g of protein.

Did you know? 👀
All of our meals, including our bars, are nutritionally complete - offering 169 health benefits to help you work towards transforming your tomorrow. No fuss, no compromise, just feel-good fuel for busy days.

Ready to transform your summer? Message or call and get started today 👇

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

Busy morning? No problem.Our bars are perfect when you’re on the go, quick, convenient and still keeping you on plan.Whi...
10/06/2026

Busy morning? No problem.

Our bars are perfect when you’re on the go, quick, convenient and still keeping you on plan.

Which one is your favourite to start the day? 💜



Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

Are your holiday plans on your mind… but not for the reasons you’d like?Instead of feeling excited, are you worrying abo...
09/06/2026

Are your holiday plans on your mind… but not for the reasons you’d like?

Instead of feeling excited, are you worrying about your weight, what you'll wear, or how you'll feel?

You’re not alone.

The good news is there’s still time to make some changes and start feeling more confident before you go.

Your holiday should be about making memories not worrying about how you look in the photos 💛

If you'd like some support, just drop me a message.

✈️☀️💜

Ross C - The 1:1 Diet
Call/Text: 07398656615
Email: [email protected]
Web: http://www.one2onediet.com/ross

Diabetes Week is here 💙If you're living with type 2 diabetes and struggling with your weight or energy levels, this is y...
09/06/2026

Diabetes Week is here 💙

If you're living with type 2 diabetes and struggling with your weight or energy levels, this is your reminder that you don't have to manage it alone.

In fact, the DiRECT trial* showed that almost half (46%) of people with type 2 diabetes who received the weight management programme, such as The 1:1 Diet were in remission one year later, and 36% were still in remission two years later.

If you’re looking for a plan that can help reverse type 2 diabetes, with one-to-one support every step of the way, The 1:1 Diet could be for you. Message me today.

Read more in our blog here:
https://www.one2onediet.com/how-it-works/supported-by-research

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