House of Wellnest

House of Wellnest ONLINE BOOKINGS ONLY

Your body has been trying to tell you something. It’s time to listen 🤍 You don’t have to keep feeling this way. There ar...
11/09/2026

Your body has been trying to tell you something. It’s time to listen 🤍

You don’t have to keep feeling this way.

There are things that help. Real things. That work at a level most people haven’t tried yet.

And they’re closer than you think 🤍

Comment INFO and I’ll tell you how to get started

** House of Wellnest is not a medical facility and we are unable to diagnose or provide medical advice. Our treatments are not a substitute for professional medical care. That said we’d encourage you to look into the studies that exist around contrast therapy, red light therapy and cold water immersion. The research speaks for itself. We also have clients who come to us on the recommendation of their own GP or physiotherapist and our reviews are full of people who have told us first hand how much our treatments have helped them. ** We’ll let them do the talking 🤍

10/09/2026

Probably our most underrated yet most effective therapy we offer in house, and has so many benefits that I bet you didn’t realise. Which one are you surprised about when it comes to Red Light Therapy ?

Oh and it’s also available to add on for a discounted price when your already booking in at checkout 🤫

That's it. That's exactly what I wanted to create.Not just a treatment. Not just an hour away from it all.A place where ...
09/09/2026

That's it.

That's exactly what I wanted to create.
Not just a treatment. Not just an hour away from it all.

A place where you can breathe. Where the noise stops. Where you actually feel at home.

And "excellent for self meditation" — I love that so much. Because that's exactly what the contrast room becomes when it's completely yours.

No strangers. No distractions. Just you and your thoughts in the most calming environment I could create.

That's House of Wellnest. 🖤
Book through the link in bio.

Both get you sweating BUT… they get you there in completely different ways, and that difference matters more than peopl...
08/09/2026

Both get you sweating BUT… they get you there in completely different ways, and that difference matters more than people think. If you’ve ever wondered why one sauna feels intense and the other feels almost gentle, or which one is actually doing more for your body then this post tells you exactly what sets them apart.

**It’s also worth knowing**
Neither type is objectively better, it comes down to your heat tolerance and what you’re after. If high heat isn’t for you, or you’re chasing recovery over intensity, our infrared sauna is usually the gentler place to start.

Comment INFO and I’ll send you the details on how to get started.

03/09/2026

5 reasons your sleep might not be as good as it could be and what’s actually helping our clients fix this.

New month. New energy. Finally putting myself on the list too 🤍
30/08/2026

New month. New energy. Finally putting myself on the list too 🤍

29/08/2026

This is what your time at House Of Wellnest looks like 🤍

This one means a lot to me.
27/08/2026

This one means a lot to me.

26/08/2026

45 minutes of contrast therapy, red light, or pressotherapy isn't time away from your life.
It's the thing that makes the rest of your week more manageable.
September is coming. The kids are back at school. Routine is back.
That's your window.
One session a week. That's it.
Private, pre-booked, completely yours. You come in, you reset, you leave feeling like a different person.
If time is tight and you want to find something that fit.
DM me INFO and we'll figure it out together 🖤

So before you come in —Drink plenty of water throughout the day. Not just a glass before you arrive. Properly hydrated f...
25/08/2026

So before you come in —

Drink plenty of water throughout the day. Not just a glass before you arrive. Properly hydrated from the morning.

Eat something beforehand. Don’t come in on an empty stomach.

And after your session —

Keep drinking water. Your body is still regulating.

Eat something nourishing if you haven’t already.

Rest. Give your body time to adjust.

The headache and nausea pass quickly, usually within a couple of hours. And it’s far less common after your second session once your body knows what to expect.

But hydration is everything.

Consider this your reminder to drink your water today 🖤

Address

167 Bank Street
Glasgow
ML51ET

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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