House of Wellnest

10/06/2026

Which one are you surprised about when it comes to Red Light Therapy ?

08/06/2026

www.houseofwellnest.co.uk

07/06/2026

Appreciate you all and that’s why I’d like everyone to experience the same quality of service and I need your help to do so 🤍 We do have longer sessions available to book online x

06/06/2026

What a morning 😍 huge thanks to everyone that turned up 🙌🏼

Run & Rave’s first event done 🪩🏃‍♂️

What a buzz! Thanks to everyone that came along. Can’t wait for the next one 😎
glasgow glasgow

03/06/2026

As a fellow cold water therapy facility, we know firsthand the incredible impact this kind of work has on people's lives, mentally, physically and socially. What Flowstate Experience are offering in Ayrshire is so much more than a facility, it's a lifeline for so many people.

Please if you can spare anything at all, donate to their GoFundMe 🫶🏼 every single pound counts. And even if donating isn't possible right now, a share costs nothing and could make all the difference. 🤍

👉 https://gofund.me/119834b86

Hi, we're Michael, Fiona, Luca and Katie and we're the team behind Flowstate Experience - a sma… Katie Graham needs your support for Keep the ice in Ayrshire!

28/05/2026

The session is not where progress happens. It’s the trigger. The actual work, the repair, the adaptation, the strength building happens after. In the recovery window. And if that window is just Netflix and broken sleep, you’re leaving a lot on the table.

Contrast therapy changes that.

The cold plunge reduces inflammation and clears the waste products that cause that deep, heavy soreness. The sauna increases circulation and helps your muscles actually relax properly, not just temporarily. Together they drive blood in and out of the tissue like nothing else.

Less DOMS. Faster turnaround. Back training sooner and feeling better when you do.

And at House of Wellnest it’s completely private. Just you and whoever you bring. Your music. Your pace. No one watching, no one waiting.

Serious training deserves serious recovery.
This is it.

⭐ “Beautiful place! Nicole was superb, couldn’t do enough for my partner and I the plunge pool and infrared sauna definitely helped with the aches from a heavy training programme.”

Message me INFO and I’ll send you everything you need to know. Training hard in North Lanarkshire? This is your recovery sorted 👇

14/05/2026

This is what people in North Lanarkshire have on their doorstep and most don’t even know it yet 🤩

That’s the thing that gets me most about this review.
“Delighted to have this on my doorstep.”

Because that’s exactly it. House of Wellnest is right here in Coatbridge. Not Glasgow. Not a drive away. Here.

And so many people still don’t know it exists.
So let me tell you what’s waiting for you. 👌🏻

A private sauna and cold plunge. Just you, no strangers, no awkward silence. Your own music playing while you sit in the heat. A cold water dip that sounds terrifying and feels incredible. Red light therapy in a calm, quiet space that’s genuinely perfect for switching off mind and body, both.

Clean. Calm. Completely private.

This client used it for contrast therapy and red light. Two very different things. One space. One booking. One hour that actually does something for you.
That’s what I built this for.

Not a gym add-on. Not a shared facility, Not a Pilates studio. A proper wellness space. The only one like it in this area.

If you’ve been scrolling past this for a while now then this is your sign to just go ahead and book it.
It’s on your doorstep.

⭐ “A clean, calm and relaxing space. Cold water dip, sauna, your own music, red light therapy, perfect space to meditate and relax while looking after your body and mind. I cannot recommend enough.”

Message me INFO and I’ll send you everything you need to know. First time? No worries. I’ll walk you through it 👇

13/05/2026

Not tips. Not positive thinking. Not “have you tried journalling.” And Hey, im not saying Journalling isnt helpful when it comes to releasing pain and anxiety from the body but that alone won’t do the trick.

These are things that work on your nervous system directly. Because anxiety isn’t a mindset problem it’s a body problem. And your body needs real input to come down from it.

Anxiety is your nervous system stuck in a loop.

These things help break it.

Which one of these do you need most right now? Drop your number in the comments I’d love to know 👇

10/05/2026

With over 400 new people following in the last 3 days I think this is a fitting post 🙌🏼

Hopefully get to see some of you in House in the near future 🫶🏼