Kelly Ludwig Health & Wellness

10/08/2026

Looking for a lunch that will keep you full & satisfied & out of the biscuit tin in the afternoon?

Here it is! 👇

**Sweet potato & broccoli grain bowl**

1 med sweet potato, chopped into chunks
1 tin chickpeas, drained & rinsed
1 block halloumi, chopped into chunks
1 pack tenderstem broccoli, thick stems trimmed & halved & long stalks cut into thirds
Juice of 1/2 lemon
Pouch microwaveable red & white quinoa
Few handfuls toasted pumpkin seeds
*Rocket (optional)

Tahini dressing- Jeanine Donofrio recipe (see link)
https://www.loveandlemons.com/tahini-dressing/ -recipe-container-51152
**I leave out maple syrup & garlic.

Roast sweet potato, chickpeas & halloumi with a few teaspoons harissa spices, EVOO, salt & pepper for 20 min in oven at 200C.

Roast tenderstem broccoli with pinch chili flakes & squeeze juice of 1/2 lemon over. Add to oven with sweet potato mixture for last 10min of cooking.

Heat quinoa & shake into a large bowl or serving platter. Top with sweet potato mixture, broccoli, rocket (optional) & tahini dressing

Sprinkle toasted pumpkin seeds on top.

Enjoy!

14/07/2026

Had an amazing weekend swimming, walking, running, chatting and laughing with these wonderful women on the beautiful Machars peninsula. Thank you to Sarah at Swim The Lochs for bringing us all together on this magical retreat. ✨
Thank you also to New Town Hall Bunkhouse for your warm hospitality. Gathering round the big farmhouse table and sharing delicious food was a highlight.
My soul has been well & truly nourished. ✨

07/06/2026

Killearn 10k yesterday. I love this race! 💕
Great to see so many Bella buddies & to be back on the trails again.
When I signed up for this back in December, I was recovering from a plantar plate tear. I was finally starting to feel good after 6 months of no running & thought I’d definitely be ready for this by June. It was painful to walk, to do downward dog & to stand on my tippy toes when it first happened. I had started run/walking again but got overexcited & over did it over Christmas & New Year & set myself back. 🤦🏼‍♀️
But I’ve been focussing on weight training & building up my strength & I think that held me in good stead yesterday. I may have been slow but I felt good & I felt strong. That’s something your watch is never going to tell you.

Thanks to the race organisers & volunteers for putting on another fantastic event & thanks to & for keeping me fit & strong.

06/05/2026

It’s official! You’re stuck with me, Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿💙

25/03/2026

Had another great weekend away with Queen’s Park Athletics Club on Arran a few weeks ago.

Had a go at ’s infamous paarlauf & went for some gorgeous walks as I’m recovering from an injury.

Loved doing yoga with these guys too. This bunch works hard & trains hard & I felt it was important to give them the opportunity to slow down, do some gentle movement & rest.

Thanks for inviting me to join you again, QPAC. 🙏🏼❤️

Got a group that you think would benefit from doing some yoga? Get in touch & let’s have a chat about how I can tailor sessions for your group or workplace.

07/03/2026

03/03/2026

Your friend messages asking if you fancy a night out and you’re thinking, “I just don’t have the bandwidth”.

It’s not that you don’t love your friend, you’re just exhausted and the thought of a late night out has you reaching for the excuse button.
But what if it was a Friday night out with a difference? One that’s going to revive you instead of depleting you even more?

This is your invitation to slow down and come back to yourself. A warm welcome awaits you at .

You’ll enjoy a gentle yoga flow with Kelly
as the gorgeous smell of essential oils fill the air and the fairy lights glisten.

Jane will then take you through a guided facial massage using beautiful, handcrafted facial oils to bring glow and energy to your face.

We’ll enjoy chats by the fire while enjoying Kelly’s ginger tea and homemade treats.

Whether you come with a friend, or by yourself, we can’t wait to see you.

This *is* the Friday night you need. ✨

Investment £40. Link in Stories.

01/03/2026

Suffering from brain fog? 🤯 Low mood? 😔 Lack of energy? 😴

Here’s a crackin’ mood-boosting salad for you!

With plenty of protein & a hit of omega-3s, there’s so much goodness in this pretty pink & green salad, you’ll want to get it on your lunchbox rotation for sure.

**Pasta salad with salmon, edamame, spinach & beetroot**

You’ll need-

200g wholemeal fusilli
2 salmon fillets
1 cup frozen edamame soy beans
1 vacuum pack beetroot, diced
1/2 - 3/4 large bag baby spinach, chopped
1/2 cup mayonnaise
2 heaped teaspoons wholegrain mustard
1 lemon, halved

✨Preheat oven to 180C.

✨Prepare salmon on a baking tray. Squeeze over juice of half a lemon & season with sea salt & cracked black pepper. Bake in oven for 20 minutes.

✨While salmon is in the oven, make the pasta. Cook for 6 minutes then add the edamame to the cooking water for the last 4 minutes.

✨Dice the beetroot & roughly chop the spinach.

✨Shake up the mayo, mustard & juice of the other 1/2 of lemon in a jar along with some sea salt & cracked black pepper.

✨Drain the pasta & beans then tip them into a large serving bowl. Toss the beetroot & spinach through the pasta. Flake the salmon onto the mixture, pour over the dressing then fold them through the salad.

🌈 Voila!

Let me know if you try it in the comments. 👇

09/02/2026

✨PORRIDGE OF THE MOMENT✨

This keeps me going for **hours**! And keeps me feeling good for the rest of the day.

A hearty, healthy breakfast like this with its combination of protein, slow release carbs, fibre & healthy fat really does set you up for the day.

If you find you’re having a morning slump, try this out. 👇

🍌Peanut Butter Banana Porridge🍒

1️⃣ 1/3c jumbo oats, 1 tsp chia seeds & 1 tsp ground flax seed cooked in 2/3c unsweetened soy milk.

2️⃣ Stir in 1 tblsp peanut butter, 1 tsp cacao powder & 1 tsp maple syrup.

3️⃣ Top with sliced banana & a handful of defrosted frozen cherries.

Let me know what you think in the comments. 👇

02/02/2026

Looking for a simple midweek dinner that also doubles up for lunch?

Add a pop of colour to your plate with this baked beetroot orzo. The lentils & walnuts are a good source of protein & your brain will appreciate the omega 3s from the walnuts.

🫜🫜BAKED BEETROOT ORZO🫜🫜

✨Bunch raw beetroot, topped, tailed & peeled (might want to wear gloves when prepping)

✨300g orzo

✨800mL veg stock

✨Packet microwaveable Puy lentils

✨Walnuts, toasted

✨Feta cheese, crumbled

Preheat oven to 200C. Grate the beetroot & toss into a large roasting tin. Add orzo, stock & lentils. Season with a couple of pinches sea salt & many grinds of black pepper. Stir to mix all ingredients.

Cook in oven for 25 min, stirring occasionally, until orzo is tender and the liquid has been absorbed.

Serve topped with feta cheese & handful of walnuts.

Enjoy! 😋

Save this recipe & let me know what you think in the comments. 👇