Mindfulness Glasgow

20/06/2019

In a world where you can be anything, be . ❤️

05/06/2019

For any friends near stonehaven

If you're anything like "that stereotypical man" we've all come across at some point or another, then chances are you probably don't talk much about yourself or the things that affect you.

Why do you think that is?

The simple act of acknowledging that worry in the back of your head can make things a lot better and it's simpler than you think to get started. Just like any problem you've ever come across it's all about taking that first positive step, the rest usually comes along...

We're running workshops this month, coinciding with men's health month, which are specifically designed for men. We are focusing on wellness through mindful practice and hope to introduce as many of you as possible to mindfulness and the start of unravelling that irksome little worry.

So take that "small step" and come join us on the 13th of June at 1830 in the Mindful Studio at Stonehaven Courts for a chat and a cup of something caffeinated, would love to see you there.

For more info about what's involved drop us a message

22/07/2018

Love this

www.shenang.co.za

29/04/2018

May stillness find you for a moment or two or three or four... happy weekend❤️

13/01/2018

8 week Mindfulness Based Living Course starting in February. Date to be confirmed next week. Contact me for further details.