Rose Garden Reiki

13/08/2026

A calm nervous system, a clear mind and any form of self-examination means there is more chance of learning from our relationship ruptures; sharing vulnerably and deepening connections with others, rather than getting trapped in cycles of fight/flight, blame, punish and pain. Everyone has something to heal.

31/07/2026

How are you all feeling? We are in a period of very intense energy just now with accelerated change.

When we believe, as a society, that there is something wrong with expressing emotions we have an internal programming that makes the natural process of clearing harder to bear.

That’s when we are tempted to deny, numb, distract and avoid the process.

I experience this. We all experience it. Social media fuels it: look happy, look busy, look sociable because that is “normal”.

For the past nine months I have been prioritising my healing having survived a fatal fire. It had taken me five years to get my health condition into remission then I had to start all over again.

I had to leave the business I had been building, I lost my home and I had to readjust to living as a chronically ill person again.

Can we love ourselves through our most challenging life experiences?

What does that even look like?

It looks like acceptance, understanding and having our own best interests at heart as priority, no matter what is going on around us.

No one can pour from an empty cup.

I’ve found new strength and confidence through this experience.

This period we are in of dramatic change and intense energy is bringing to the surface anything that needs to be cleared, let go of and released.

This week has been particularly challenging for me and I know others. Feeling grief, pain, exhaustion, symptoms of depression, old memories resurfacing. It can be overwhelming.

The new version of yourself; the new world that is being created. It can look like setback and collapse along the way.

We don’t have to get stuck there and we are never given more than we can handle.

Today I’m grateful that I had the opportunity to work with a client again this week, which has raised my spirits and reminded me of my gifts.

I trust that every setback is an opportunity and even when we are going through the most painful times physically or emotionally, love and guidance is always available.

If you would like support through loss, illness or just need a boost send me a message and let’s have a chat.

I’m doing my summer special of three Reiki sessions for £99.

Have a great weekend whatever that looks like 💖

21/06/2026

May the light of the summer solstice encourage you to step boldly into your potential. Like flowers opening fully to the sun, may you share your gifts with confidence and authenticity. May all weight, worries and woes from the past six months now be released. May all pain and trauma be healed. May all negative karma be cleared. Release doubts that keep you small and embrace the possibilities before you. Life moves in cycles: growth, harvest, death, renewal. Trust that you are capable of more than you realise.

10/06/2026

22/03/2026

Sometimes I feel sad that I’m never going to say “we’re celebrating 50 years together” or “20” or “10”. But I’m proud to have a few healthy, long-term friendships.

With the number of near death experiences I’ve had as well as living with chronic health issues I now quantify my life in days and hours rather than weeks or years.

Sometimes I feel sad that I’ve had so much pain, dysfunction, confusion and dissatisfaction in relationships and myself.

They say your parents f**k you up but it’s not just that. It’s patterns in society, school, the workplace; everywhere that makes us who we are and what we believe and attract.

Every single time a need is not met. Whenever we feel disrespected, dismissed or rejected. We drop deeper into a pit that we eventually have to dig ourselves out of.

I fully understand what “the body keeps the score” means now and how essential it is to care for ourselves first and limit access to anyone who is harmful in any way to our emotional or physical health.

Some of us are here to face and transmute some of the worst patterns in this world. It often means isolation, which goes against our most basic needs as humans for connection.

So for my friends who know what I’m talking about and who are learning to love themselves even at the expense of the tribe: we are doing important, valuable work.

We have to face some of the deepest fears of basic survival and that takes huge courage and strength.

We are here to learn and to evolve. It is a privilege to be on a challenging path, to be marginalised, to not fit in, to do things differently from everyone else.

Those of us healing ourselves, being authentic and feeling the full range of emotions in order to become our best selves are collectively healing the dysfunctions in society.

We are never alone, even on our loneliest days. And it is good to acknowledge how far we’ve come 💚