Nurture Your Energies

14/04/2026

You’ve been the one holding everything.
Holding others.Holding responsibility.Holding it together… even when your body is asking for something else.

And this chapter?

It changes things.

Not because something is wrong… but because your body is no longer available for the way you’ve been living.

This is an invitation to slow down.To reconnect.To listen in a different way.
To be supported.

This retreat is a space where you don’t have to hold it all alone.

Where you can work with your energy, your nervous system, and the deeper intelligence of your body…In connection with nature.

If you feel the pull, we have a couple of rooms left. Send us a DM or click link in the comments to find out more

03/01/2026

ENERGY FOR MENOPAUSE - ONLINE and IN PERSON GATHERING

I’m running this 4 month retreat for a second time, this time with an in person gathering in Galloway , SW Scotland between 24-27 April - in time to celebrate your second spring !! 🌸🌼 🎉👯.

I’m offering a special offer for the 4 month online course and 4 day gathering for £888 until the 5 January .

If you are woman, this may be for you !!

I’ve popped the links and some of the responses in the comments below . If anyone who was on the last course would like to share their experience , I’d be very grateful .

25/12/2025

Wishing you a magical and joyful festive season from Nurture Your Energies 🎄🔥🤶

30/10/2025

18/07/2025

Loving life - when it’s sunny in Scotland and you can go still for a swim at 7 pm.

, , .

18/06/2025

30/04/2025

30 April

Loving the sunshine during a wee work trip to Brighton for some craniosacral training, another layer of energy medicine that listens to what the body has to say.

How is your body speaking to you ? And, are you ready to listen to her ?

, , , ,

23/04/2025

23 April

5 years and a day and how life has shifted for us, yet nature still plants her seeds that bloom and return back to the earth like a mother you can trust deeply.

Yet, why do we have such difficulty accepting some of the seasons in our life ?

Can you be grateful that you have reached the age of maturity , whatever that may mean to you ? ☘️🍁🧡

, , , .

22/04/2025

22 April

How can you create the ripples to help someone turnaround onto the right path ?

Be the medicine the world needs now

, , ,

21/04/2025

21 April

✨Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That's how the light gets in✨

Excerpt from The Anthem , Leonard Cohen 🙏🏼

, , 🏴󠁧󠁢󠁳󠁣󠁴󠁿