Lotus Pregnancy & Postnatal Yoga

Lotus Pregnancy & Postnatal Yoga Pregnancy yoga & birth preparation workshops. Mum & baby postnatal yoga - Bishopton & Greenock. https://bookwhen.com/lotusbirthing

Weekly Daisy Birthing® Birth Movement and Preparation Class (6 week block)

If you are between 14 - 42 weeks pregnant, whatever your age or background and whatever birth you are planning then Daisy Birthing is the right class for you. Our unique classes combine an innovative combination of movement, relaxation, breathing and learning and are designed to support you throughout your pregnancy, keep

you active using gentle movements, help with common pregnancy ailments, prepare your body for your upcoming birth - and also help with your labour. Most of all it is designed to help you feel positive whatever turn your birth journey takes. Classes also provide mums to be with time to connect with baby, relax and meet other new mums.

September / October pregnancy blocks - only a few spaces left ❤️Think you need to be flexible or “good at yoga” to come?...
06/09/2026

September / October pregnancy blocks - only a few spaces left ❤️

Think you need to be flexible or “good at yoga” to come? Absolutely not!

Most mums arrive saying “I’m not flexible”, “I’ve never done yoga before” or “I’m only here because my back is killing me!”

And that’s exactly the point ❤️

Pregnancy yoga is about helping your body feel better through all the sore backs, tight hips, aches and stiffness - while giving you 90 minutes to properly switch off.

✨ Gentle movement for pregnancy aches
✨ Breathing, relaxation & hypnobirthing-inspired techniques for labour
✨ Positions & practical tips to help you feel more prepared for birth
✨ A wee bit of time each week just for you

Next blocks start Monday 14th September in Greenock and Wednesday 16th in Bishopton 🌿

Perfect for late November, December & January due dates.

No experience. No pressure. No need to be bendy.

Just come as you are. 🤍

Only a few spaces left. Book here or message me for more info 🥰

https://lotusbirthing.bookwhen.com

**Pic of previous block and some lovely local new mummies! 🫶🏻

A wee recommendation for all my lovely mums-to-be and new parents 💛Those newborn days absolutely fly in, and before you ...
03/09/2026

A wee recommendation for all my lovely mums-to-be and new parents 💛

Those newborn days absolutely fly in, and before you know it your tiny baby has changed completely 🥹

Abby from Abby Macadam Photography is a newborn photographer based in Renfrew and has very kindly offered 15% off any package for families attending my classes 🥰

All you need to do is mention Lotus Birthing when booking to receive the discount.

Thanks so much, Abby, for the lovely offer ❤️

💙 Welcome to the world, baby Finlay 💙A very special congratulations to Megan on the safe arrival of her gorgeous baby bo...
02/09/2026

💙 Welcome to the world, baby Finlay 💙

A very special congratulations to Megan on the safe arrival of her gorgeous baby boy, Finlay 🩵

It was so lovely having Megan back at my Greenock classes. She first came along when she was expecting big brother Ramsay, but he decided he was ready to make an early appearance after just one class!

It was lovely to have Megan make it through the whole block this time - with Finlay happily staying put until his due date! 🥰

Megan said:
“I absolutely loved the classes each week. Each class had really practical tips and tricks that I was able to share with my husband to prepare us for labour and delivery. We ended up having an induction and it was a long process, so found the breathing exercises in particular so, so useful.

“It was so good this time around to have made it to all the classes as baby stayed until due date and being able to use all the things I had learned. Thank you so much for everything. The classes and all your advice made the whole process that much better on the day and on the lead up to labour. 🩵 Baby Finlay is settling happily 🩵”

Thank you Megan for coming back to Lotus 🫶🏻
Congratulations to you all ❤️

You do not need to be good at yoga to come to pregnancy yoga ❤️Most mums arrive saying “I’m not flexible”, “I’ve never d...
31/08/2026

You do not need to be good at yoga to come to pregnancy yoga ❤️

Most mums arrive saying “I’m not flexible”, “I’ve never done yoga before” or “I’m only here because my back is killing me!” 😂

And that’s exactly the point.

Pregnancy yoga is about helping your body feel better through all the aches, sore backs, tight hips and general pregnancy stiffness - while giving you a proper chance to switch off too.

✨ Gentle stretches & movement for those pregnancy aches
✨ Breathing, relaxation & hypnobirthing-inspired techniques for labour
✨ Positions and practical things that can help you feel more prepared for birth
✨ 90 minutes each week to slow down and focus on you

No yoga experience. No pressure. No need to be bendy. Just come as you are. 🤍

📍Greenock & Bishopton
Message me for spaces x

A huge thank you to the amazing midwife team at Inverclyde Maternity Unit for showing me around today ❤️It was so lovely...
31/08/2026

A huge thank you to the amazing midwife team at Inverclyde Maternity Unit for showing me around today ❤️

It was so lovely to see behind the scenes and learn more about the care and support available to women and their families locally.

I absolutely loved seeing the Acorn Birthing Suite, which has been designed to provide such a calm, comfortable, home-from-home environment for women during labour. 🥰

We’re so lucky to have these services right here on our doorstep, with such a lovely team working to make women feel safe, supported and cared for throughout their pregnancy and birth.

Thank you for taking the time to show me around ❤️

31/08/2026

Mum & baby yoga ready 😍❤️

A big congratulations to lovely Lauren on the arrival of baby boy Leo Hargan 🤍Lauren came along to my Bishopton classes ...
30/08/2026

A big congratulations to lovely Lauren on the arrival of baby boy Leo Hargan 🤍

Lauren came along to my Bishopton classes during her pregnancy, and it’s so lovely to now see her with her gorgeous wee boy. How beautiful is Leo! 🥹

Here’s what Lauren said about the classes:

“I really enjoyed coming along to the classes each week and found them so positive and calming. The yoga and breathing exercises were especially beneficial, and I found myself using the breathing techniques whenever I felt uncomfortable or anxious.

“The stretches we learned also became part of my daily routine and made such a difference, especially towards the end of my pregnancy whenever I was feeling uncomfortable.

“I’m so glad I did the classes and feel they gave me good strategies to use.”

Huge congratulations Lauren - absolutely delighted for you. Enjoy every minute with your beautiful boy 🤍

FREE Mum & Baby Yoga class 🤍I’m looking for a few mums and their babies to join me for a free Mum & Baby Yoga class in B...
29/08/2026

FREE Mum & Baby Yoga class 🤍

I’m looking for a few mums and their babies to join me for a free Mum & Baby Yoga class in Bishopton in return for me taking photos/videos during the class to use on my social media and marketing.

You absolutely do not need to be a yoga person! It’s a range of lovely, gentle stretches and movements to help you feel better in your body after pregnancy and birth 🫶🏻

There are heaps of classes out there for babies, but my classes are about you - helping with all the lifting, carrying, feeding, bending over cots and prams and everything else that comes with having a new baby.

We’ll stretch out your backs and shoulders, work on rebuilding strength and helping your body feel a bit more like yours again. And there are lots of things we’ll do to keep baby happy and engaged too 🤍

✨ You’ll need to have had your 6–8 week postnatal check, or be 10–12 weeks after birth following a C-section
✨ Babies need to be pre-mobile/not yet on the move

Bishopton community centre - date tbc once I gather interest. If of interest send me a DM to be added to waiting list 🥰

Baby Molly showing us how it’s done 🙌🏻 👶
28/08/2026

Baby Molly showing us how it’s done 🙌🏻 👶

Address

Renfrewshire And
Glasgow

Opening Hours

Wednesday 7pm - 8:30pm
Friday 6:15pm - 7:45pm

Website

Alerts

Be the first to know and let us send you an email when Lotus Pregnancy & Postnatal Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lotus Pregnancy & Postnatal Yoga:

Shortcuts

Share

Category