AllorNothing Fitness Nutrition

AllorNothing Fitness Nutrition Online Fitness & Nutrition Coaching
� Fat loss
� Muscle Gain
� Body Composition
� Competition prep
� One off plans and full packages

An insane amount of progress here from client Kieran Ward.The goal was always his upcoming wedding (in 6 weeks time). So...
03/09/2026

An insane amount of progress here from client Kieran Ward.

The goal was always his upcoming wedding (in 6 weeks time).

So we instantly addressed his nutrition habits!

The amount of progress that followed from this (plus some other basics around daily steps, sleep etc was nuts).

We are now over 3 stone down and counting.

Gym sessions?.....yes! But not living in the gym.

3 times a week is manageable for Kieran and proves here that it's NUTRITION that drives fat loss.

Nail the basics.

Be consistent.

Enjoy the process.

You’ll NEVER fail!



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INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

27/08/2026

Tracking your calories to the T?
(Or so you think).

We now know from research the dieters always tend to under report their calorie intake (by up to 30%)

And this isnt because you are lying but generally forgetting the "little" things.

BUT also when we consider the impact on hunger hormones that poor sleep quality and high stress can have, it brings those struggles to the fore even more.

Put sleep and stress management as a top priority and see how it can drastically improve your results.



===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

Client appreciate post here for TeamAON legend, Gabriel.The back story was definitely compelling as Gabriel suffered a v...
21/08/2026

Client appreciate post here for TeamAON legend, Gabriel.

The back story was definitely compelling as Gabriel suffered a very bad road accident and had to rebuild physically and mentally.

This was never going to be smooth sailing for him but we started installing the basics.

Nutrition principles 👍🏻

Daily step targets 👍🏻

Working on rehab, gentle exercise and sleep routine 👍🏻

Fast forward a year and we are down over 3 stone and now getting into proper resistance training.

The take away for Gabriel was the support, accountability and patience which we provided.

His life has done a complete 180 and I couldn't be prouder.

Onto the next chapter for this inspiring young man!



===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

20/08/2026

YOUR METABOLISM ISNT DAMAGED 👍🏻

Landmark research shows that your daily energy expenditure remains remarkably stable from age 20 to 60.

The idea that midlife weight gain is caused by an inevitable metabolic slowdown during these decades is false as true age-related decline does not begin until after age 60.

Yes it is the case that severely cutting calories for long durations, can trigger temporary metabolic adaptation, but it is rarely a permanent block to healthy function.

Its worth noting too that midlife drops in calorie burning usually stem from losing muscle mass and moving less, not the aging process itself.



===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

People only see the success someone has, whether that be in business or any aspect of life! They never see the constant ...
18/08/2026

People only see the success someone has, whether that be in business or any aspect of life!

They never see the constant battle past adversity to get there.

Nobody achieves success with out failing first (generally many times).

Failing isn't the time to give up.

Failing is the time to adapt, learn and go again!

Embrace failure or forget success!



===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

11/08/2026

The idea of "starvation mode" is the belief that eating too few calories causes your body to completely stop losing weight or magically store fat.

THIS BO****KS!

However, a real physiological process called adaptive thermogenesis (metabolic adaptation) does occur when you drastically cut calories for a long time.

However, skipping meals, minor calorie restriction, or eating a low-calorie diet will NOT trigger your body to hold onto body fat and halt weight loss entirely.



===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

Let’s say you stay consistent all week,You’ve set your numbers to lose 1lb this week,You have your calorie deficit of -3...
08/08/2026

Let’s say you stay consistent all week,

You’ve set your numbers to lose 1lb this week,

You have your calorie deficit of -3500 sorted for the week.

Happy days.

BUT!!

It’s your sisters birthday this weekend?!

You all go out for pizza and wine?!

And pizza is amaaaaazing?!

So instead of a few slices you eat the whole pizza yourself…

You definitely have more drinks than expected,

And in reality you’ve had an extra 1000 cals that meal on top of what you’d planned.

I want you to stop still and think about this,

This exact moment is important.

HOW YOU FEEL:

“Omg I’m stuffed, I’m so bad I can’t believe I’ve done that… I’ve ruined the week… may as well carry on and start again Monday…”

THE REALITY:

You now have a deficit of -2500 instead of -3500 over the week.

You’ll still lose over half a pound.

Do THIS week in week out and you’ll lose around 30lb over the year.

And STILL have your pizza and wine.

But remember your thought process in the moment?

“I may as well start again Monday…”

THATS the bit which causes the problem.

You have another 500cals that’s evening.

Because you’re starting again Monday the rest of the weekend you have another 2000cals more than planned.

Biscuits here and there.

Another takeaway?

A few more cocktails?

And now zero weight loss.

Instead of just saying I’m cool with -2500 and enjoying the night.

You see?

Consistency is absolutely the key no matter how big or small the result each week.

So many people try to lose 2lb a week,

Realise that strategy doesn’t fit for their lifestyle,

And throw the towel in week in week out.

Some “start in the new year” too!

Chipping away consistently for the win,

And STILL having 🍕

Sounds good to me… 🤌🏻🙌

03/08/2026

Struggling to stick to your nutrition plan?

Constantly snacking and feeling hungry?

If you said YES then before you start jizzing your cash on GLP-1 pens, consider the following....

SLEEP - Are you getting quality sleep? Do you have a regular pre bed routine? As we know hunger hormones are impacted by chronically poor sleep.

STRESS - Is your work/business, home life stressful? As again changes in cortisol can impact hunger hormones.

So look at the basics before you run for the drugs people 👍🏻



===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

WHAT A JOURNEY FOR Ross Newbury 🤯135kg, unfit, poor eating habits and struggling to make progress...To 81kg, stronger th...
29/07/2026

WHAT A JOURNEY FOR Ross Newbury 🤯

135kg, unfit, poor eating habits and struggling to make progress...

To 81kg, stronger than ever, healthier than ever and mindset around food done a 180!

Super proud of this legend, especially with what hes had to endure both physically, mentally and emotionally the past year.

Was it smooth sailing?......no

Was it easy?......no

Was it perfect?.....far from it!

Life is none of the above things, so be prepared to have to adapt, struggle at times and overcome hurdles!

But if youre accountable, ready to commit and learn then youll ALWAYS succeed!



===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

28/07/2026

WHAT IS AGGRESSIVE DIETING?....

An aggressive diet is a high-intensity, short-term nutritional approach driven by a significant calorie deficit to achieve rapid weight loss.

In professional and athletic contexts, these phases are sometimes referred to as "mini-cuts" and typically last between 4 to 8 weeks.

The primary goal is often to reduce body fat quickly while utilizing high protein intake to help mitigate the loss of lean muscle tissue.

And for those with a lot of weight to lose it can really get that "but in" from the individual and boost motivation early on.

Aggressive dieting is not suitable for everyone however, particularly individuals with a history of disordered eating, those with high stress levels, or those with underlying medical conditions.

But for the healthy general population it can be a very useful approach at the start of any health and fitness journey.



===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

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