Savoy Mind and Body Hub

02/03/2026

02/03/2026

🌿 The Savoy Centre Mind & Body Hub
Personal Training & Rehabilitation – Now in Glasgow City Centre
Are you ready to feel stronger, move better, and live pain free?

We are proud to offer 1-2-1 personal training and small group rehabilitation sessions designed to transform your physical, mental, and emotional wellbeing.

Led by Stephen, a highly respected celebrity trainer with over 30 years of experience, The Savoy Centre Mind & Body Hub brings elite-level expertise to the heart of Glasgow.

🌟 Meet Stephen
Stephen has trained clients across London’s top health clubs, private gyms, corporate companies, luxury hotel health clubs, council gyms, and exclusive private studios.

He has worked with:

High-end private clients

Professionals from stage and screen

Corporate executives

Individuals recovering from injury

Complete beginners wanting a fresh start

Now recently relocated to Glasgow, Stephen is bringing his wealth of experience, skill and results-driven approach to help the people of Scotland feel their absolute best.

💪 Our Specialist Focus Areas
✔ Back Care & Pain Relief
✔ Postural Correction
✔ Weight Loss Programmes
✔ Strength Training
✔ Functional Training
✔ Stress Management
✔ Physio Pilates
✔ The Feldenkrais Method
✔ The Alexander Technique
✔ Meditation
✔ Life Coaching Sessions

🌿 The Benefits of Training With Us
🔹 Back Care & Pain Relief
Reduce chronic discomfort, improve spinal alignment, and regain confidence in movement.

🔹 Posture & Functional Training
Correct muscular imbalances, prevent injury, and move efficiently in everyday life.

🔹 Weight Loss & Strength Training
Sustainable fat loss, improved muscle tone, increased metabolism, and long-term results.

🔹 Rehabilitation & Physio Pilates
Safe, structured sessions designed to rebuild strength after injury or manage ongoing conditions.

🔹 Stress Management & Meditation
Lower cortisol levels, improve sleep, sharpen focus, and feel calmer under pressure.

🔹 Life Coaching
Create clarity, direction and motivation — because true wellbeing includes the mind as well as the body.

Why Book With Stephen?
✨ 30+ years of proven results
✨ Celebrity-level expertise now available locally
✨ Personalised programmes tailored to your goals
✨ Support for every age and fitness level
✨ Private, supportive, professional environment
✨ Focus on long-term health — not quick fixes

Whether you're dealing with pain, stress, weight gain, loss of confidence, or simply want to feel stronger and more energised — this is your opportunity to work with one of the best.

🕘 Daytime Sessions Available
Monday to Friday | 9:30am – 5:00pm

Flexible 1-2-1 sessions and small group options available.

🌟 Make This Your New Start
If you're ready to:
✔ Move without pain
✔ Feel stronger and more confident
✔ Improve posture and energy
✔ Reduce stress
✔ Achieve real, lasting results

Drop us a message on our page and take the first step toward the results you need.

Your new chapter starts now. 💚

02/03/2026

🌿 The Savoy Mind & Body Hub
In the Heart of Glasgow City Centre
Discover movement, strength, balance and calm in a welcoming and supportive environment. Our 6-week courses are designed to help you build confidence, improve fitness, and invest in your wellbeing.

💷 6 Week Course – Only £70
📍 Conveniently located in Glasgow City Centre
📩 Book via our page: The Savoy Mind & Body Hub

🗓️ Full Class Timetable
Monday 16th March
🧘‍♀️ 12:15pm – Beginners Yoga
Perfect for complete beginners or those returning to yoga.

This gentle introduction to yoga focuses on:

Basic postures (asanas)

Breathing techniques

Improving flexibility

Relaxation and stress relief

Benefits:
✔ Improves flexibility and posture
✔ Reduces stress and anxiety
✔ Boosts circulation
✔ Enhances mind-body awareness

Why enrol?
If you've always wanted to try yoga but felt unsure where to start, this is the ideal welcoming and supportive class to build confidence from day one.

🤸 1:15pm – Beginners Pilates
Build strength from the inside out.

This class focuses on:

Core stability

Controlled movement

Postural alignment

Injury prevention basics

Benefits:
✔ Strengthens core muscles
✔ Supports lower back health
✔ Improves balance
✔ Enhances muscle tone

Why enrol?
Perfect if you want to strengthen safely, improve posture, and feel stronger in everyday life.

Tuesday 17th March
🤸 12:15pm – Mixed Level Pilates
Suitable for both beginners and those with experience.

Benefits:
✔ Builds long, lean muscle
✔ Improves flexibility and control
✔ Strengthens pelvic floor
✔ Enhances body awareness

Why enrol?
A progressive class that allows you to challenge yourself at your own level while being guided safely.

🧘 1:15pm – Mixed Level Yoga
A balanced class combining strength, flexibility and relaxation.

Benefits:
✔ Increases strength and stamina
✔ Encourages deep relaxation
✔ Improves joint mobility
✔ Reduces muscular tension

Why enrol?
Ideal if you want both physical challenge and mental calm in one uplifting session.

Wednesday 18th March
🤸 12:15pm – Mixed Level Pilates
A midweek core-strength boost.

Benefits:
✔ Improves posture (great for desk workers!)
✔ Strengthens abdominal and back muscles
✔ Aids recovery from minor aches
✔ Boosts energy levels

Why enrol?
Perfect lunchtime reset to break up your working week in Glasgow city centre.

🧠 1:15pm – Mindfulness
Step away from stress and reconnect.

This guided session includes:

Breathing exercises

Relaxation techniques

Stress reduction tools

Gentle awareness practice

Benefits:
✔ Reduces anxiety
✔ Improves sleep
✔ Enhances focus
✔ Promotes emotional balance

Why enrol?
In today’s busy world, mindfulness is a powerful tool for resilience and calm.

Thursday 19th March
🥊 12:15pm – Mixed Level Boxing Class
A fun, energising, full-body workout.

Benefits:
✔ Boosts cardiovascular fitness
✔ Burns calories
✔ Builds strength and coordination
✔ Relieves stress

Why enrol?
Great for releasing tension and building confidence in a supportive, non-intimidating environment.

🤸‍♀️ 1:15pm – Physio Pilates
A rehabilitation-focused Pilates class.

Ideal for:

Recovering from injury

Back pain sufferers

Joint concerns

Postural correction

Benefits:
✔ Strengthens safely
✔ Improves mobility
✔ Supports rehabilitation
✔ Builds confidence after injury

Why enrol?
Expertly structured movements to help you feel stronger, safer and more capable in your body.

🌟 Why Choose The Savoy Mind & Body Hub?
✔ Central Glasgow location – easy lunchtime access
✔ Small, supportive class environment
✔ Professional instruction
✔ Suitable for all levels
✔ Affordable 6-week block for just £70
✔ More classes to be added soon!

28/02/2026

6 week's Mind and Body courses from £60 opening this March to find out more drop us a message

28/02/2026

Mind and body courses starting this March. Get ready Glasgow for The Savoy Mind and Body Hub

18/01/2026

🌿 COMING SOON TO GLASGOW – MARCH 2026 🌿

The Savoy Centre Mind & Body Hub

A new home for movement, mindfulness, healing, and connection

We’re excited to announce the upcoming launch of The Savoy Centre Mind & Body Hub, opening in Glasgow this February 2026.

This unique wellbeing space is dedicated to supporting mind, body, and nervous system health through evidence-based, holistic, and accessible practices — all delivered in a calm, supportive environment.

✨ What We’ll Be Offering

Mind & body courses

Specialist workshops

Weekly classes

Small-group wellbeing programmes

Immersive events and experiences

Our sessions may include yoga, Pilates, meditation, breathwork, stress and anxiety support, grounding practices, movement therapy, and holistic wellbeing education.

👥 Small Groups – Personal Support

To ensure quality, safety, and personal attention:

Each course requires a minimum of 8 participants to run

Spaces are limited to keep groups supportive and effective

💷 Flexible Packages for Every Budget

We offer a range of affordable packages and payment options designed to suit different needs and budgets — because wellbeing should be accessible to everyone.

📩 Get Involved

If you’re interested in:

Enrolling on a course

Attending a workshop or event

Being part of our launch community

👉 Please contact our page to register your interest or enrol.

✨ Calm the mind. Strengthen the body. Restore balance.
📍 Launching March 2026 – Glasgow

18/01/2026

My new book Calm in the Chaos
Your Guide to Overcoming Stress and Anxiety out soon on Amazon

🌿 Find your inner peace. Transform stress into strength. 🌿

Feeling overwhelmed? Stressed? Anxious?
Discover practical tools, mindfulness techniques, and expert guidance to help you:

Reduce stress and anxiety

Build emotional resilience

Restore balance to your mind and body

Live with clarity, calm, and confidence

📚 Out soon on Amazon!
Pre-order your copy and start your journey to calm today.

Author Info:
Stephen Waters
Life Coach | CBT Therapist | Mind & Body Specialist

Out Soon on Amazon!