The Eco Monkey

The Eco Monkey Wellbeing through nature connection.
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Eco Monkey Book Club - Come Out of the Noise and into the Feeling by Chris "Ash" AshworthWe're always told that practice...
07/09/2026

Eco Monkey Book Club - Come Out of the Noise and into the Feeling by Chris "Ash" Ashworth

We're always told that practice makes perfect - we've been told that since we were at school, possibly even before then. But what if we're practicing the wrong thing? Practicing distraction, avoidance, excuses... what if we changed that. What if we started practicing other ways of being?

https://the-eco-monkey.com/book-club/

RESCHEDULED DATEDue to circumstances outside my control, the Wim Hof Method workshop I was due to host next week at Shre...
06/09/2026

RESCHEDULED DATE

Due to circumstances outside my control, the Wim Hof Method workshop I was due to host next week at Shrewley Pools Farm has had to be rescheduled. The new date is Saturday 10th October.

If you booked for the original date - please check your inbox (and spam folder as sometimes emails get stuck there) for details of what to do next.

Tickets for the revised date can be purchased here: https://activities.wimhofmethod.com/activities/fundamentals-workshop-warwickshire-holly-barber-1/72940

Eco Monkey Book Club - Come Out of the Noise and into the Feeling by Chris "Ash" AshworthIn this life we take so much fo...
04/09/2026

Eco Monkey Book Club - Come Out of the Noise and into the Feeling by Chris "Ash" Ashworth

In this life we take so much for granted - including our body. But what if we took greater care with it? What if we took a moment to listen and understand what it needs? How different things could be ...

https://the-eco-monkey.com/book-club/

Eco Monkey Book Club - Come Out of the Noise and into the Feeling by Chris "Ash" AshworthLets be honest. In modern day l...
01/09/2026

Eco Monkey Book Club - Come Out of the Noise and into the Feeling by Chris "Ash" Ashworth

Lets be honest. In modern day life there is a lot of noise going on. We often forget that we're human beings as we're all too busy being human "doings". Sometimes we need a reminder to pause. To just be. Even if just for a moment. And that's where this months book comes in.

Written by my colleague and dear friend, the extraordinary Breath Is The Bridge, as it says on the cover - this a field guide for modern humans and one you will want to read time and time again.

https://the-eco-monkey.com/book-club/

As September approaches, we get ever closer to the equinox. This is the half way point, where we head from the light of ...
30/08/2026

As September approaches, we get ever closer to the equinox. This is the half way point, where we head from the light of the summer and into the darker days of the winter.

Join me at Ham Hill Country Park on Sunday 20th September for a forest bathing walk that will explore the themes of the season.

https://the-eco-monkey.com/wheel/

Eco Monkey Book Club - Shinrin-Yoku by Dr Qing LiAll we are is guardians of this land until the next generation is ready...
29/08/2026

Eco Monkey Book Club - Shinrin-Yoku by Dr Qing Li

All we are is guardians of this land until the next generation is ready to take the reins. How we allow our children to interact with the natural world will determine how they will interact with it when it is their turn to be the guardian.

https://the-eco-monkey.com/book-club/

It's not long to go now until I'm at Shrewley Pools Farm for a Wim Hof Method Fundamentals workshop.Not only will it be ...
27/08/2026

It's not long to go now until I'm at Shrewley Pools Farm for a Wim Hof Method Fundamentals workshop.

Not only will it be an opportunity for you to delve into this extraordinary practice for yourself, learning how to harness the potential of your breath, your mind and the cold, it'll also be an opportunity to support an amazing cause.

We all hope we'll never need them, but we also feel rest assured knowing that they're there if we do. Due to the closure of Coventry Airport, The Air Ambulance Service is having to build a new base. A donation from every ticket sold will be going to their Big Bases Appeal, helping ensure they are mission ready whenever the call comes in.

Pre-booking is essential. See link below to secure your space - or drop me a DM with any queries.

https://activities.wimhofmethod.com/activities/fundamentals-workshop-warwickshire-holly-barber-1/72109

Eco Monkey Book Club - Shinrin-Yoku by Dr Qing LiWhen our hunter gather ancestors heard bird song or a babbling brook it...
25/08/2026

Eco Monkey Book Club - Shinrin-Yoku by Dr Qing Li

When our hunter gather ancestors heard bird song or a babbling brook it told them that life could be sustained in that area and therefore they too could also be sustained. They were safe. They were home. That nugget of wisdom has been passed down through the genes of every generation until it has reached you. In nature we are home.

https://the-eco-monkey.com/book-club/

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