Yoga Prema

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Yoga Prema Yoga, Mantra Meditation & Teacher Training Online
In-person in Glastonbury, Bristol and the South West of England. www.yogaprema.org

Yoga Teacher Trainer · Living Yoga Mentor
Nearly 30 years teaching & training internationally
Classical Hatha · Mantra · Bhakti
Deep Immersions · Retreats in India & Europe Yoga classes are inspired from the classical teachings of Hatha Yoga & the traditions of Sivananda, Iyengar, Yin and Hormone Yoga. Lila is an experienced teacher and practitioner of Yoga in it's various forms and Bhakti Yoga, Mantra and Meditation. She offers quality and focused practices based on her many years of personal practice and study of yoga. We embody yoga as a way of life and are committed to supporting and inspiring practitioners and yoga teachers to evolve and transform in their yoga sadhana practice. Lila has been teaching on a full time basis since 2001 and has inspired 1,000's of practitioners and trained more than 500 yoga teachers internationally. Classes in Bristol, Glastonbury & the South West of England. International Yoga Retreats & Yoga Teacher Training.

05/10/2026

Yoga & Ayurveda retreat, Kerala. Ten nights between the Arabian Sea and the backwaters.

Daily yoga, mantra, Ayurvedic massage, pure home cooked vegetarian meals, boat ride, fire ceremony and airport transfers. Perfect for solo travellers, couples and friends. 10–20 January 2027.

Message for info or link in bio 💫🌴☀️🌸

29/09/2026
29/09/2026

Navaratri — nine nights with the Goddess, from difficulty to divine love.

A short reflection in your inbox every morning. FREE.

Comment GODDESS and I’ll send you the link

🪷🌸🪷🌸🪷

Love, Lila x

Can Asana lead to Bhakti?In my own experience, twenty years ago, the answer I was given was no.It’s hard to believe now,...
26/09/2026

Can Asana lead to Bhakti?

In my own experience, twenty years ago, the answer I was given was no.

It’s hard to believe now, but in some bhakti communities I had to hide that I was a yoga teacher. It was heavily frowned upon in those days.

Thankfully the wheel has turned, and my heart is so happy to see yoga studios sitting alongside temples.

Because for me, yoga was never a path away from the heart. It led me towards it 💕

That’s where the beauty and fragrance of the flowers truly are.

Ten years ago, a dear friend and I wanted to bring it all together. We turned an old school hall in Bristol into a temple for our Kirtan Yoga Day.

A hundred and twenty people chanted sacred mantra as they practised asana to live kirtan. We offered arati, cooked prasadam for everyone, and it was all for charity.

Back then, gatherings like this were rare.

When a hundred and twenty voices sing the sacred names together, everything else melts away.

It’s a joy to witness — that quiet transformation when a practitioner’s heart truly begins to flower. What starts as asana so often becomes a longing to chant sacred mantra.

The Bhagavad Gita says the same: still the mind, still the self — and there in the heart is the Lord of Love.

I’d love to hear your experience.

🪷

You are not a luxury.I’ve lost count of how many times I hear this…“I’d love to come, but…”And then comes the list… Work...
25/09/2026

You are not a luxury.

I’ve lost count of how many times I hear this…

“I’d love to come, but…”

And then comes the list… Work. Money. The kids. The person who needs you.

The but is real.
I understand it completely.

Just for a moment, think about what we don’t hesitate over…

The car needs its MOT — we find the money.
The boiler breaks — we find it.

We keep the things running that keep everything else running.

You are the thing that keeps everything else running.

When did you last give yourself the same non-negotiable nourishment?

I learnt the hard way.
For years I put everyone else first.

Now my personal MOT is non-negotiable. Every year.

It might not please everyone, but that’s okay, because I come back with so much more to give.
Not a luxury. An essential.

No, It’s not always easy finding the time or the money. Sometimes it just takes a tightening of the belt and a shift in perspective. And I deeply know and experience what it gives me, every time.

Why do I offer this retreat?

Because I’ve deeply experienced the transformation that comes from it. Not only for the body. It nourishes all of me, and lands me back in my heart, in “God’s Own Country”, lush green Kerala.

My prayer is that our community feels it too.

Ten days of yoga and Ayurveda in Kerala this January.

Some guests return year after year, because what they feel also stays with them for months.

Comment KERALA and I’ll send you the details.

Sending love from Glastonbury, and happy autumn equinox, everyone. 🍂From my home this morning, I could see our beautiful...
23/09/2026

Sending love from Glastonbury, and happy autumn equinox, everyone. 🍂

From my home this morning, I could see our beautiful community like little dots in the distance, gathering on Glastonbury Tor to welcome the sunrise.

I chose to have my own little ceremony, walking through the dewy fields, but I still felt connected to everyone up there.

The magical mists of Avalon were covering Earth Mother like a blanket. I love these sacred lands that have welcomed pilgrims for so many centuries.

Personally, I love autumn. The crisp mornings, the changing colours, and yes, getting the socks out again! I’m welcoming this new season and whatever this next chapter brings.

I’m ready.

Are you ready for the new season? What are you welcoming in?

18/09/2026

Yoga & Ayurveda Retreat · Kerala, India
10–20 January 2027

Full details at yogaprema.org or via the link in my Instagram bio. 🌴🌺

16/09/2026

Yoga & Ayurveda Rejuvenation Retreat 🌴

Yoga, Daily Ayurvedic Massage, Meditation, Sea, Backwaters, Cultural experiences and wellness on all levels

Coconuts & Kerala smiles

10 - 20 January 2027

More info: yogaprema.org or link in bio ☀️

Life has a way of turning us upside down — testing our stability, strength and one-pointed focus when the fire is raging...
02/09/2026

Life has a way of turning us upside down — testing our stability, strength and one-pointed focus when the fire is raging. Perhaps this is why we practise balances and inversions — not simply to master a shape, but to cultivate qualities that become inner resources for life.

Nearly thirty years of teaching and practice have taught me that yoga becomes truly potent when its different threads are woven together and lived.

If you’re ready to explore life itself as the yoga mat, join me for a 12-week online immersion beginning Sunday 13 September.

Details via the link in my bio — then head to Immersions + Workshops. 🌸

P.S. No arm balances required. 😉

LivingYoga

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Glastonbury
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