Har Nal Kaur Kundalini Yoga

Har Nal Kaur Kundalini Yoga Kundalini Yoga Teacher and Trainer with The Light of the Soul School.

The practice goes much deeper than flexibility.Kundalini Yoga works with movement, breath, mantra, meditation and energy...
06/09/2026

The practice goes much deeper than flexibility.
Kundalini Yoga works with movement, breath, mantra, meditation and energy to create a powerful connection between body, mind and spirit.

It can help you:
✨ Move stuck or stagnant energy
✨ Calm and focus the mind
✨ Release tension and old patterns
✨ Strengthen your connection with your intuition
✨ Build greater awareness of yourself
✨ Create more balance between your inner and outer world

And perhaps one of the most beautiful parts…
You don't have to be flexible, experienced or “good at yoga” to begin.
Kundalini Yoga isn't about how far you can stretch.
It's about how deeply you can connect.

What might change if you gave yourself the space to explore what lies beyond the physical?

Please visit the website www.harnalkaur.co.uk to find out more or send me a message.

What should I do?Which path should I take?Am I making the right decision?What is my next step?Channelling is about openi...
04/09/2026

What should I do?
Which path should I take?
Am I making the right decision?
What is my next step?

Channelling is about opening yourself to a deeper stream of connection and allowing guidance, wisdom and insight to come through.
It doesn't have to be mysterious or complicated.

At our 2-day Channelling Workshop, we'll explore:
✨ What is the channel stream?
✨ Where is it?
✨ How do you connect with it?
✨ What can block your connection?
✨ What different types of channelling are there?
✨ How can you work with and clear those blocks?

You'll also have the opportunity to experience the energy of an embodied channel, In’Easa Mabu Ishtar, who has spent 25 years channelling the loving wisdom of the Ascended Masters and her Higher Self.

Sometimes learning isn't about finding someone with all the answers.
It's about learning how to listen more deeply to your own connection.

📍 Har Nal's Studio, Glastonbury
📅 14th & 15th September 2026


One of the beautiful things about Kundalini Yoga is that meditation doesn't always begin by sitting completely still.Som...
30/08/2026

One of the beautiful things about Kundalini Yoga is that meditation doesn't always begin by sitting completely still.

Sometimes it begins with movement.
With breath.
With rhythm.
With mantra.
With bringing your awareness back into your body.

Kundalini Yoga combines these practices to help create a deeper state of awareness — allowing you to step out of the constant noise of everyday life and come back to yourself.

And this is where the practice can become so much more than exercise.
It's not simply about what your body can do.

It's about becoming more aware of how you think, feel, breathe and experience yourself.

Please visit the website www.harnalkaur.co.uk to find out more or send me a message.

People often imagine channelling as something mysterious that only a few gifted people can do.But what if it's actually ...
28/08/2026

People often imagine channelling as something mysterious that only a few gifted people can do.

But what if it's actually about learning to become still enough, aware enough and open enough to recognise the connection that's already available to us?

During this two-day workshop we'll explore the foundations of channelling in a safe and experiential environment.

Together we'll look at the channel stream, understand how energetic connection works, explore different forms of channelling and discover what may prevent us from opening more deeply to our Higher Self and spiritual guidance.

You'll also have the opportunity to sit within the frequency of an experienced embodied channel, In'Easa Mabu Ishtar, whose 25 years of experience channelling the loving wisdom of the Ascended Masters brings a unique depth to this weekend.

📍 Har Nal's Studio, Glastonbury
📅 14th & 15th September 2026

Could you channel?Channelling is about opening yourself to a deeper stream of consciousness and allowing wisdom, guidanc...
23/08/2026

Could you channel?

Channelling is about opening yourself to a deeper stream of consciousness and allowing wisdom, guidance and insight to come through.
But how do you know what is imagination, intuition or genuine connection?
And how do you actually open your channel?
These are some of the questions we will explore over two immersive days in Glastonbury on 14th and 15th September.

What is the channel stream?
Where is it and how do you connect with it?
What different types of channel are there?
What can block your connection?
How can you work with and resolve those blocks?

You’ll also have the opportunity to experience the frequency of an embodied channel, In’Easa Mabu Ishtar, and learn from her 25 years of experience channelling the loving wisdom of the Ascended Masters and her Higher Self.

Please send me a message if you would like to find out more.

Kundalini Yoga offers something different.Rather than adding another version of yourself, it can help you peel away the ...
21/08/2026

Kundalini Yoga offers something different.

Rather than adding another version of yourself, it can help you peel away the layers that have built up along the way — the fears, patterns, limitations and beliefs that can keep you disconnected from your own inner wisdom.

Through breath, movement, meditation and mantra, Kundalini Yoga works with your energy to bring you back into deeper connection with yourself.
More presence. More awareness. More vitality. More connection to your intuition. More of you.

Perhaps the journey isn’t about becoming more.
Perhaps it’s about remembering.

Please visit the website www.harnalkaur.co.uk to find out more or send me a message.

A transformative 2-day Channelling Workshop on 14th and 15th September will be held in Glastonbury.Join In’Easa Mabu Ish...
18/08/2026

A transformative 2-day Channelling Workshop on 14th and 15th September will be held in Glastonbury.

Join In’Easa Mabu Ishtar and sit in the higher frequency of an experienced embodied channel, creating the space to open your own deeper connection to Spirit. With 25 years of experience in channelling the loving wisdom of the Ascended Masters and her Higher Self, In’Easa will guide you into an exploration of the channel stream and how you can begin to open and develop your own connection.

This is an opportunity not simply to learn about channelling, but to experience the frequency and explore what becomes possible when you open yourself to a deeper level of connection.

You don’t need to have years of experience. Come with curiosity, an open mind and a willingness to explore.

Starting in September 2026, this 200-hour Kundalini Yoga Level 1 Teacher Training is an invitation to go deeper — into y...
16/08/2026

Starting in September 2026, this 200-hour Kundalini Yoga Level 1 Teacher Training is an invitation to go deeper — into your practice, your understanding of yourself and your connection with others.

You’ll gain everything you need to begin teaching Kundalini Yoga.
It’s an opportunity to, deepen your understanding of Kundalini Yoga, develop the knowledge and confidence to teach others, commit to positive and meaningful change, connect with a community of like-minded people and discover more of your own potential.

You don’t need to already be a yoga teacher or have years of experience. The training is open to everyone.

Whether you feel called to teach, want to deepen your own practice, or simply know that something within you is ready for change, this could be the beginning of something very special.

Visit the website at www.harnalkaur.co.uk to find out more or to sign up or why not book a discovery call with me to find out more?

I am delighted to be offering a 2 day channelling workshop in Glastonbury this September.Learn about the channel stream ...
10/08/2026

I am delighted to be offering a 2 day channelling workshop in Glastonbury this September.
Learn about the channel stream and how to open it from In’Easa mabu Ishtar, an embodied channel that has worked for 25 years channelling the loving wisdom of the Ascended Masters and her Higher Self.

On this workshop all of your questions will be answered:

What is the channel stream?
Where is it?
How do you connect with it?
What types of channels are there?
What blocks me from opening my channel stream?
How can I resolve this energy?

Whether you're completely new to channelling or looking to deepen an existing practice, this 2 day course in September offers a safe, nurturing space to explore your gifts.

Please visit the website www.harnalkaur.co.uk to find out more or send me a message.

Most people expect to feel calmer, stronger or more flexible.But over time, many practitioners discover something much d...
06/08/2026

Most people expect to feel calmer, stronger or more flexible.
But over time, many practitioners discover something much deeper...
You become less reactive to life's challenges.

- Your intuition becomes clearer, making decisions feel more natural and less driven by fear.

- Your nervous system becomes more resilient, helping you recover from stress more quickly instead of carrying it for days.

- You begin to notice your own patterns and habits before they take over, giving you the opportunity to choose a different response.

- You often need less external validation because you start to trust your own inner guidance.

- Your energy becomes more consistent throughout the day, rather than swinging between exhaustion and overwhelm.

These aren't overnight changes. They happen through regular practice, one breath at a time.
Kundalini Yoga isn't about becoming someone different.
It's about removing the layers that stop you from being who you already are.
💛 Which of these benefits would make the biggest difference in your life?

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Glastonbury

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