Har Nal Kaur Kundalini Yoga

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Har Nal Kaur Kundalini Yoga

Kundalini Yoga Teacher and Trainer with The Light of the Soul School.

14/06/2026

Have you been feeling called to deepen your yoga practice, explore meditation more fully, or embark on a journey of personal transformation?

My next Kundalini Yoga Teacher Training begins this September.
Whether your goal is to teach or simply immerse yourself in the teachings for your own growth, this training offers a powerful opportunity to explore breathwork, movement, meditation, and self-awareness in a supportive environment.

Register before 1st July and receive an Early Bird discount of £200.

Comment ‘kundalini’ below for more information directly or register on the website www.harnalkaur.co.uk

11/06/2026

Most people think Kundalini Yoga is just stretching and breathing.
What they may not realise is that many practitioners experience:
🙏Greater awareness of their thoughts before reacting to them
🙏Increased mental clarity and ability to focus for longer periods
🙏A stronger connection between intuition and decision-making
🙏More emotional resilience during stressful situations
🙏Improved energy throughout the day
🙏A deeper sense of purpose and alignment with personal values
🙏Better regulation of the nervous system through breathwork and meditation practices
🙏Greater self-awareness, helping them identify patterns, habits, and beliefs that no longer serve them

Have you noticed any unexpected benefits from your practice?

Visit the website for more information www.harnalkaur.co.uk or why not book a discovery call via the link in bio.

07/06/2026

There is a light within each of us that knows the way.
Yet so often, life's demands, old patterns, limiting beliefs, and external expectations can pull us away from our true nature.

The Path of Light Self Mastery Course is an invitation to return to yourself.
Through powerful teachings, self-inquiry, spiritual practice, and conscious awareness, you will learn how to move beyond old limitations and step into a deeper relationship with your authentic self.

Comment ‘light’ for more information directly or visit the website to find out more
www.harnalkaur.co.uk

04/06/2026

✨ ONE SPACE REMAINS ✨

Do you feel the calling?

Sometimes life presents us with an invitation that speaks not to the mind, but to the soul. A quiet knowing that there is something waiting to be discovered, remembered, or awakened within us.

Together with Guru Deva, I am honoured to be holding this transformative retreat experience — a sacred space to step away from the noise of everyday life and reconnect with the deeper wisdom that lives within you.

Through Kundalini Yoga, meditation, connection with nature and the wisdom of the Five Elements, you will be invited to explore the unique gifts that only you can carry.

The gift only you can carry is waiting to be remembered.

Comment ‘living’ for details or message me to claim the final place.

01/06/2026

Together with Guru Deva, I am honoured to share a new offering:
The Living Path — a transformational training for experienced practitioners, teachers, and lightworkers who feel called into deeper embodiment and service.

Through Kundalini yoga, meditation, kriya, self-inquiry, sacred sites, ceremony, and time immersed in nature, we begin to explore the elemental forces moving through our lives and our work.
Through these practices you begin to learn which elemental forces are strongest within you, how they shape the way you lead and serve, where you move against your own nature and how to live and teach in greater alignment
At the heart of this training is a simple but profound invitation:
Trust the process.
Honour subtle transformation.
Allow your presence to deepen.

If something in you feels quietly stirred by this, perhaps this is your moment.

Comment ‘living path’ for more information or visit the website www.thelightofthesoul.co.uk

31/05/2026

The Path of Light Self Mastery Course was created for those ready to reconnect with themselves on a deeper level — mentally, emotionally, and spiritually.
This journey is about:

✨Breaking limiting patterns
✨Building inner confidence and clarity
✨Learning emotional mastery
✨Reconnecting with purpose
✨Creating peace from within

Self-mastery is not perfection. It’s awareness. It’s growth. It’s choosing yourself again and again.

If you’ve been feeling called to evolve, heal, and step into your highest self… this is your invitation.

Comment ‘light’ for more information directly or visit the website to find out more
www.harnalkaur.co.uk

29/05/2026

Kundalini Yoga Teacher Training – Next course starting in June.
If you’ve been feeling the pull to deepen your practice or step into teaching, this may be your moment.

This 200+ hour certified training is designed to support you in deepening your personal practice, understanding the foundations of Kundalini Yoga and building confidence to teach and hold space

This is not about becoming someone new.
It’s about becoming more fully yourself in your practice and your presence.
I’m now opening conversations for the June intake.
If you’d like to explore it further, book a discovery call with me. No pressure — just a space to ask questions and feel into it. Click on the link in bio now!

Alternatively, comment ‘kundalini’ for more information directly.
I look forward to hearing from you.

28/05/2026

Did you know that yoga, meditation, and breathwork practices can reduce symptoms of anxiety and depression, lower cortisol and support stress regulation, improve focus, memory, and cognitive performance, support healthy blood pressure and cardiovascular function, improve sleep quality and recovery and enhance breath efficiency and lung capacity.

Are you needing to feel the many benefits of Kundalini Yoga?
Sign up now for the next training in June or comment ‘Kundalini’ below for more information direct to you.

19/05/2026

Most people hear “Kundalini Yoga” and think it’s only about, stretching, poses and spirituality or intense meditation.

-Reduces stress and anxiety through breathwork and nervous system regulation
- Improves mental clarity and focus
- Increases energy naturally without stimulants
- Helps emotional balance and resilience
- Supports better sleep and relaxation
- Builds flexibility, posture, and body awareness
- Encourages mindfulness and self-connection
- Combines movement, breath, meditation, and sound in one practice
- Helps people feel calmer yet more motivated
- Creates a sense of community and belonging

I am starting the next course in September and there are only 3 spaces left so reserve your place now!

Comment ‘kundalini’ below to receive more information or visit the website www.harnalkaur.co.uk

18/05/2026

This Sunday, 24th May, I’ll be holding a FREE online Kundalini Yoga class for anyone longing to reconnect with themselves in a deeper way.

Through movement, breath, mantra, and meditation, we create space to release what feels heavy and return to clarity, vitality, and inner stillness.

No experience is needed — only your presence. All levels welcome

Message me for the details or sign up via the website www.harnalkaur.co.uk

Address

Glastonbury

Website

https://linktr.ee/Harnal

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