Fiona Griffiths Yoga

05/09/2026

"May you be seriously silly & wickedly kind"

"The best is yet to come" 💛

04/09/2026

Sometimes being a Yoga Teacher looks like this 🌸⚘️🌿
Preparation for class also includes
Essential oils to uplift.
Flowers from the garden, joy for the eyes.
Singing bowls and tingsha help to clear the mental chatter ready for meditation 🧘‍♀️
Koshi chimes to soothe and balance.

01/09/2026

Sometimes being a Yoga Teacher looks like this 🫶💙🧘‍♂️

01/09/2026

I recommend doing Inspired To Change Weston-super-Mare Wellbeing bingo 👌

💜 Inspired To Change Wellbeing Bingo Boards 💜

September’s theme: FOCUS & RESET– more focus, planning and purposeful action.

What if improving your wellbeing didn’t mean a complete life overhaul but just a few small, intentional actions each day?

That’s exactly why we’ve created our Wellbeing Bingo Boards, designed to help you to GET Better, COPE Better and BE Better.

Each square is a simple action that boosts your brain’s happy hormones - helping you to feel more motivated, resilient and in control.

How to play:

• Choose 1 (or more) small actions each day
• Tick them off as you go
• Celebrate a line… or go for a full house!

Go at your own pace – it’s about progress, not perfection. Forward is forward!

👇 Save this post or download the image to your device
💬 Share your wins throughout the month
💜 Tag someone who would like to join you!

Which square will you start with?

31/08/2026

Sometimes being a Yoga Teacher looks like this 🫶🍫😍

29/08/2026

Chair Yoga Retreat Morning

An invitation to slow down and discover the Chakras through chair yoga and meditation
With Fiona Griffiths Yoga & Lizzie Salter ♥️

SUNDAY 11th Oct 9.30 - 12.30
Pheonix Tree Highbridge 🌳

To book your space message Fiona
07929 492853

2 spaces remaining ✨️

29/08/2026

Sometimes being a Yoga Teacher looks like this 🧘‍♀️👌✨️✍️📖⌚️📝🙌🧡 class planning

28/08/2026

Pause for a min with me 🙌🧘‍♀️🩵

28/08/2026

28/08/2026

Resilience and Wellbeing
WORKSHOPS

Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to everyday events.

This understanding forms the foundations that allow us to understand what we can do to change our responses.

We will teach you simple techniques to reduce negative thinking and stress and build resilience and wellbeing so you can be more focused, creative, productive and happy, both in the workplace and at home.

In this workshop we cover:

- How our brain works
- Positive thinking Vs negative thinking
- Retraining your brain

Get in touch to discuss your needs today.

https://inspiredtochange.biz/