Fiona Griffiths Yoga

25/06/2026

Embrace your individuality; never dim your vibrant colours to blend into the crowd. Your quirks and differences aren't flaws, but rather the unique threads weaving the tapestry of your being.
Each experience has painted you with hues unlike any other person, creating a masterpiece that is wholly and undeniably you.
The very things you might feel insecure about are often the features that set you apart, the delightful imperfections that make you a one-of-a-kind treasure. Resist the urge to become a carbon copy by suppressing your most defining traits. Instead, celebrate them!
Announce to the world with confidence and joy, "This is me!"
Let your authentic self shine brightly, radiating the essence of who you truly are, a person of unique beauty and strength, shaped by a life lived on your own terms ..

🖋️C.E. Coombes
🎨 Tatyana Ornisana

Serendipity Corner 🌈

25/06/2026

I had the privalage last month to talk to the Rattlers Group (Weston Peer Patient Support Group) on the topic of 'Alternative and Complimentary Therapies' outlining the range of services that are available here in Weston and the conditions and ailments they are most useful for helping with.
I predominantly spoke about yoga, breathwork, mindfulness and the therapies and treatments at Cowan House - Health, Consulting and Lifestyle centre with the addition of 2 external therapists.
It was an hours presentation at the All healthy living center in the Bournville.

Here is the feed back from Alan

Dear Fiona

A huge thank you for our session at Rattlers yesterday. You had thoroughly prepared with a great deal of thought about the chronic conditions the group members have and took us through some wonderful breathing and relaxation activities as well as going through a wide range of alternative therapies. Your experience, skills and wisdom are evident and much appreciated. Afterwards everybody said what a fantastic session it was and I think the reverberations of it will echo through our lives for some time.
Thank you too for creating a set of detailed notes and putting together the other information all of which we can send out to group members.

25/06/2026

Fiona Griffiths Yoga

25/06/2026

Slow down in the heat.
Move mindfully
Pause often
Rest
Stay hydrated 🌞🌸

This too will pass 🙌

24/06/2026

23/06/2026

New chair yoga class in Uphill

NOW Starting 2nd July
Due to extreme heat 🥵 this week its not safe to teach 🧘‍♀️🪑✨️

Look forward to starting next week when its a bit cooler.

First class is FREE