Nourished Spirit Naturopathic Healing

Nourished Spirit Naturopathic Healing Supporting transformation through nature-led naturopathy, spiritual healing, and nutrition. Hippocrates

Retreat booking

https://forms.gle/AESdD4fpKmHcdrYt6

"Let Food Be Thy Medicine".

05/05/2026

👋 Hello! Just checking in 🙂

✨ Easter Blessings ✨🌿As the wheel turns and the earth awakens, we honour this sacred time of renewal, rebirth, and blos...
05/04/2026

✨ Easter Blessings ✨🌿

As the wheel turns and the earth awakens, we honour this sacred time of renewal, rebirth, and blossoming life & newness

Easter, echoing the ancient festival of Ostara, reminds us that from darkness, light returns… from stillness, life rises again. 🌸

The seeds we have planted in the quiet dark months now begin to stir,
The soil warms, the flowers bloom
and the days lengthen and the spirit expands.

This is a time to:

🌿 Nurture your inner growth
🌕 Set intentions for new beginnings
🐣 Embrace transformation and possibility
🔥 Release what no longer serves you

Just as nature blooms without force, you can trust your own unfolding.

You are allowed to grow slowly and gently.

Take a moment today to connect with the earth beneath your feet, the breath in your body, and the quiet whispers of your soul.

Happy Easter 🐰 🐣 💚🌄🌿

02/04/2026

Feeling called to slow down, heal, and reconnect?

I’m now taking bookings for my 1:1 healing sessions, one-to-one healing courses, and plant-based retreat experiences.

Whether you’re looking for personal support, a deeper healing journey, or a beautiful group retreat surrounded by nourishing plant-based food and peaceful energy, I’d love to welcome you.

These spaces are created to help you:
Rest and reset.
Reconnect with yourself.
Enjoy healing, guidance, and support.
Experience calming plant-based retreat living.

If you’ve been waiting for the right moment, this is it.
Spaces are limited for 1:1 sessions and group retreat bookings.
Message me “BOOK” to find out more or reserve your space.

healingcourse selfcare mindbodyspirit nourishedspirit plantbasedliving

26/03/2026

Retreats are now available to book. Beginning end of May. I have decided to offer full day retreats instead of half day ones.

Link in bio.🙏

Have a beautiful day 💕

Happy Spring Equinox 🌼 here's to longer days and shorter nights. The chiff chaffs are back and there's lots of signs of ...
20/03/2026

Happy Spring Equinox 🌼 here's to longer days and shorter nights.

The chiff chaffs are back and there's lots of signs of life and rebirth 🌼🌞✨💚

09/03/2026

Hi all,

So here is some information about my day retreats.

Starting in May✨

Let your spirit soften and unwind in a gentle sanctuary of wild beauty. Nestled among rolling fields and whispering grasses, this full-day holistic retreat invites you to slow down, reconnect, and be lovingly held by nature.

We’ll begin with a guided meditation beneath wide open skies, followed by quiet reflection and healing teas gathered from the land itself.

A light vegan lunch will be shared — created with care and featuring my handcrafted plant-based cheeses, infused with herbs and the essence of the earth.

The afternoon flows with peaceful stillness, moments of soulful conversation, and spiritual healing to bring balance and calm.

Surrounded by birdsong and the scent of wildflowers, you’ll find space to simply be — nourished, restored, and gently reawakened to your natural rhythm.

Come and spend a day where the land, the food, and your own heart breathe as one.

There are also the options of booking special horse healing sessions one to one, yoga and massage.

Please let me know if your prefer to be on your own or with others in a small group.

Accommodation available within 30 mins 💚

Cleavers (*Galium aparine*)—often called "Sticky W***y" or "Goosegrass" here in the UK—is one of the most underrated sta...
08/03/2026

Cleavers (*Galium aparine*)—often called "Sticky W***y" or "Goosegrass" here in the UK—is one of the most underrated stars of the hedgerow.

They are a literal gift from the earth, especially during their peak in spring.

In the context of my **Nourished Spirit** work, cleavers are the ultimate "spring clean" for the body and soul.

Here are the primary health benefits:

1. The Ultimate Lymphatic Tonic
Cleavers are arguably the best lymphatic tonic in herbal medicine. They help move "stagnant" energy and fluid.

Swollen Glands: They help drain the lymph nodes and are often used for tonsillitis or glandular fever.

Fluid Retention: As a mild diuretic, they help the body shed excess water weight and reduce puffiness.

2. Kidney and Urinary Support
They are cooling and soothing to the urinary tract.

Detoxification: By encouraging the kidneys to flush out toxins, they support the "Nourished" aspect of your practice—clearing out the old to make room for the new.

UTI Relief: Their anti-inflammatory properties can help soothe the lining of the bladder.

3. "Skin Deep" Healing
In herbalism, we say "the skin is the third kidney." Because cleavers clear the internal filters (lymph and kidneys), the results often show on the skin.

Chronic Conditions: They are traditionally used for psoriasis, eczema, and acne.

Cooling: They take the "heat" out of angry, red skin rashes.

4. Spiritual & Energetic Benefits

Letting Go: Just as they "stick" to everything, they remind us to look at what we are clinging to that no longer serves us.

Flow: Energetically, they encourage the "flow" of life force (Prana or Qi) where it has become stuck or sluggish.

Cold Infusion (The Best Way):

Since heat can destroy some of their medicinal properties, chop fresh cleavers and soak them in cold water overnight. Strain and serve as a "Green Wisdom" morning tonic.

Succus (Juice) Blend them with a little water and strain for a potent shot of chlorophyll and minerals.

Topical Poultice: For skin irritations, the crushed fresh herb can be applied directly to the skin.

A Note of Caution

While generally very safe, because they are a diuretic, people on blood pressure or diabetes me

26/02/2026

Hi 👋 hope you're all ok 💓

I am starting my half day retreats from the beginning of may.

⭐ The focus of my retreats are healing, mindfulness, meditation and grounding.

Please message me if you'd like to attend for further details or email [email protected]

Can't wait to be Wild Tribe Events with my healing offerings on Sunday in Glastonbury ✨🌙🙏🫧🌀
26/01/2026

Can't wait to be Wild Tribe Events with my healing offerings on Sunday in Glastonbury ✨🌙🙏🫧🌀

20/01/2026

Hi everyone, hope you're okay.

I'm starting my retreats in May with healing and meditation and mindfulness.

I'd like to offer you a chance to do this.

I'm taking bookings now.
Groups of up to six people or alternatively, if you'd like one-to-one that's absolutely fine too.

We'll be starting in May so do give me a message privately to book.

I am filling up pretty quickly now and there's limited spaces and also there's any limited days I'm doing these so do let me know and we can take it from there.

Looking forward to hearing from you and to help you on your healing journey. 🌱🕊️🙏💖

Address

High St
Glastonbury
BA6 9DU

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447855354516

Website

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