13/07/2026
The sunshine has finally arrived, and with it comes the usual mix of family days out, picnics, and, occasionally, a little too much sun.
These are five remedies I like to have on hand during hot weather:
Sol
One of the first remedies I think of for the effects of too much sun. It can be helpful after prolonged sun exposure, particularly if someone is feeling the effects of heat exhaustion or sunstroke. Severe heatstroke is a medical emergency, so always seek urgent medical attention if you are concerned.
Arnica montana
Summer seems to come with its fair share of bumps, falls and bruises. Whether it's children climbing trees or bike accidents Arnica is rarely far from my remedy kit.
Apis mellifica
Perfect to think of for insect bites and stings, or skin that is red, swollen, hot and relieved by something cold. It's one of those remedies that earns its place in every summer first aid kit.
Cantharis
A wonderful remedy for burns, including sunburn where the skin feels intensely hot, painful or blistered. As always, significant burns should be medically assessed.
Natrum muriaticum
A useful remedy for headaches brought on by the heat or after spending too long in the sun, particularly where dehydration has played a part.
Homeopathy isn't about treating "sunburn" or "heat". It's about recognising how an individual is responding and choosing the remedy that best matches that picture.
Which remedy never leaves your summer remedy kit?
