The Revive Method

The Revive Method Behaviour • Food • Fat Loss
CBT-Style Coaching • Habit Change

Training to meet your goals is hard work and you want to see the results that your work ethic deserves. Match your work rate in the gym by looking after your nutrition and recovery and watch your results sky rocket!

‘Fitness content’ - just a fancy term for marketing and advertisingThe truth is that there are a tonne of phenomenal coa...
31/05/2026

‘Fitness content’ - just a fancy term for marketing and advertising

The truth is that there are a tonne of phenomenal coaches out there who either don’t have the following / reach OR simply do not want to use social media

I won’t lie - do I play the social media game? Yeah of course I do. But the way I see it is that it has become a necessary evil in today’s world

But, if I find myself HAVING to use it …I should at least be as authentic as I can be in doing it

Does that mean that you won’t see super polished posts from me? Does that mean you’ll see loads of stuff about my dogs and not about health / fitness? …yes

Would I change that?…nah, never

5/12
31/05/2026

5/12

Be careful what you wish forAt my heaviest, I was 154kg; I was lonely, I felt like no one understood what it felt like t...
29/05/2026

Be careful what you wish for

At my heaviest, I was 154kg; I was lonely, I felt like no one understood what it felt like to be as heavy as I was, to look the way I did, and to feel how I did.

Then as I've documented on this page many times, I turned my life around and I decided that I wanted to lose weight and I did. I got all the way down to just over 81 kg and lo and behold once I got there I felt exactly the same as I did at my heaviest. I was miserable, I was lonely. I hated myself but I was lonely and miserable for a different reason than when I was at my heaviest. This time it was because I had done everything to shut the entire world out.

I sacrificed relationships, friendships, time with family. Everything became obsessive about losing weight. It was the only thing that mattered to me and I found myself painted into a corner. The worst part of the whole story is that I got all the way down to my lowest. I got what I was wishing for and I realised that I still never felt good enough and that was because I had based my entire self-worth on losing scale weight.

Fast forward 10 years later and all of a sudden I am 10 kg heavier than my lightest ever weight. I'm stronger, I'm fitter, I'm happier, I'm healthier and I've finally got to a stage in my life that I don't hate myself. I actually have realised that liking yourself or loving yourself has nothing to do with the scale weight.

Careful what you wish for because you might actually get up

28/05/2026

My spidy sense is tinglin

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Glengormley

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