I am zen

I am zen Eᴍᴘᴏᴡᴇʀɪɴɢ ᴋɪᴅs ᴀɴᴅ ᴛᴇᴇɴs through movement, mindfulness & meditation

This lovely message landed in my inbox and was such a reminder of why I do what I do 🥹“My 11-year-old son was struggling...
04/09/2026

This lovely message landed in my inbox and was such a reminder of why I do what I do 🥹

“My 11-year-old son was struggling with anxiety and a very busy mind. As soon as he met Katie, he felt right at home.
Through mindfulness and holistic therapy, he was able to relax, feel calm and at peace and even sleep much better after each session.
Life can be so tough for children at times, so I would definitely recommend I Am Zen to calm little minds and arm them with techniques for life.” ❤️

And especially amongst the absolute madness of the move right now… this one meant a lot. ❤️

I’d be absolutely lying if I said I wasn’t about two weeks behind on my admin and my messages 🫠🤦🏼‍♀️ It has just been bo...
04/09/2026

I’d be absolutely lying if I said I wasn’t about two weeks behind on my admin and my messages 🫠🤦🏼‍♀️

It has just been bonkers over here behind the scenes with lots of plates in the air, meticulously balancing like one of them wee birds your kids all tell you about from my classes 😂😂

There is an end insight and I promise, hand on heart, I will sit down and reply to everyone over the weekend 🙋🏼‍♀️

Thank you all so much for your patience

I received this message from the parent of a child I've been working with 1:1 through my Tools for Life programme.“She w...
03/09/2026

I received this message from the parent of a child I've been working with 1:1 through my Tools for Life programme.

“She was nervous going but I noticed she articulated exactly how she was feeling in the car. Usually she would be huffy or really cheeky, and she actually said to me, ‘I feel anxious but a little bit excited.’
I was delighted she was actually telling me how she was feeling in the moment! So I've had to put that down to seeing you as she hasn't done that before 🙌🏻”

It’s not about taking difficult feelings away, but helping children recognise, name and communicate how they feel, while building the tools to manage those feelings when they arise.

Because “I'm anxious but a little excited” gives a parent something very different to work with than anger, shutting down or challenging behaviour.

And the best bit?
They went in, they found their friends and had a good day. ❤️

My 1:1 Tools for Life programme supports children to better understand themselves, their emotions and the tools they can use when things feel difficult.

If you think your child could benefit, get in touch.

02/09/2026

When you go to start taking down the old studio signage for the move… only to discover some kind soul has already saved you the bother 😂🙃

Every cloud and all that! 🤷🏼‍♀️😂

One less job on the moving list ✔️

314 Antrim Road… we're nearly ready for you!

Yoga has been scientifically proven to help children of all ages develop self-awareness, manage stress and anxiety, and ...
30/08/2026

Yoga has been scientifically proven to help children of all ages develop self-awareness, manage stress and anxiety, and improve their overall emotional well-being.

By connecting the mind, body, and breath, children can learn to recognise and regulate their emotions in a healthy way.

Why not give your child the gift of yoga with an I AM ZEN class? Not only will it help them feel better in the moment, but it will also provide them with lifelong tools.

Find out more at www.iamzenni.com

L I T T E | Y O G I SImagine if everyone had access to tools to help them manage, understand and navigate their emotio...
30/08/2026

L I T T E | Y O G I S

Imagine if everyone had access to tools to help them manage, understand and navigate their emotions, find love and confidence in themselves and feel at home in their own body from as young as the age of 3!

We would have a society that prioritises mental health and emotional well-being, leading to happier and more fulfilled individuals!

I AM ZEN, equipping little yogis since 2018 ✨

Join us 💜 https://iamzenbooking.as.me/

Our Tools for Life programme is designed to give children real, practical skills they can use every day, at home, in sch...
29/08/2026

Our Tools for Life programme is designed to give children real, practical skills they can use every day, at home, in school, and in those big emotional moments.

Through mindfulness, gentle movement, breathing techniques, EFT tapping and creative activities, children learn how to

✨ Understand and manage big emotions
✨ Calm their body and mind
✨ Build confidence and self-esteem
✨ Develop coping skills for stress and anxiety
✨ Feel safe, supported and heard

This isn’t therapy, it’s a toolkit for life, built from years of experience working with children in schools and in studio.

If your child struggles with worry, overwhelm, confidence or big feelings, this could be exactly what they need 🤍

📍 I Am Zen Studio, Glengormley
📅 New block starting Monday 7th September

Message me or book via https://iamzenbooking.as.me/?appointmentType=category:Services

We Are Growing 🌱...Over the past few years, I Am Zen has grown into a thriving wellbeing space supporting children, youn...
27/08/2026

We Are Growing 🌱...

Over the past few years, I Am Zen has grown into a thriving wellbeing space supporting children, young people and families across our community.

As we get ready for our new premises, we are looking to expand the services we offer.
We are exploring opportunities to welcome additional practitioners, teachers and wellbeing professionals to join our space.

We are particularly interested in hearing from:

Counsellors
Occupational Therapists
Women's Health Practitioners
Family Support Professionals
Children's Activity Providers
Mindfulness & Wellbeing Facilitators

If you are passionate about supporting the wellbeing of children, families or adults and would love to be part of a warm, collaborative and community-focused environment, I'd love to hear from you.

This is an opportunity to become part of an established wellbeing hub where practitioners can work alongside one another, refer appropriately, collaborate and make a meaningful difference within the local community

📍 Glengormley / Newtownabbey Area
📧 Send me a message for a chat.

Katie 💜

Big thanks to Carrigart Youth and Community Group for inviting me along this evening to hold sessions for their kids and...
26/08/2026

Big thanks to Carrigart Youth and Community Group for inviting me along this evening to hold sessions for their kids and teens groups. A pleasure as always 🙌

There’s lots of history behind our new space. Was great to see it shared today in a Glengormley Facebook group. What do ...
24/08/2026

There’s lots of history behind our new space. Was great to see it shared today in a Glengormley Facebook group.
What do you remember it as?

Address

24-26 Hightown Road
Glengormley

Website

Alerts

Be the first to know and let us send you an email when I am zen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to I am zen:

Shortcuts

Share

Category