Petals and Aum

Petals and Aum Create a Sacred Life! Show up for yourself, for each other, and for the earth through traditional yoga, ethical living, plants and nature, and witchy energy.

Yoga Teacher - Death Doula - Horticulturist - Spiritual Coach - Green Witch - Author Petals and Aum is founded by Ingrid van Oostrom who is a classical yoga teacher (also known as rāja or ashtanga yoga), death doula, horticulturist, life coach, author, herbologist, and a green solitary witch. We offer transformative solutions focusing on creating a sacred life and befriending death. Our skillset a

nd holistic approach prioritises the interconnectedness of body, mind, and spirit and guides clients towards a balanced, sacred, and fulfilling life. We support our clients with their spiritual growth and well-being by nurturing mental and physical health, emotional resilience, self-discovery and connection with Self, and ethical considerations. By accepting our mortality, life becomes richer. We provide yoga sessions (group and private), immersive retreats, death doula services, garden consultations, online holistic coaching, magical guidance, and spiritual life coaching tailored to you - online and in-person. Give yourself what you deserve, follow your bliss and thrive in life. Please do not hesitate to contact us if you have any questions. Do you dare to fully embrace yourself? For more information please visit
www.petalsandaum.com

Dive deep on Sunday 5th of July! The theme for this yin yoga class in June is Sattva - Essence/ Consciousness.During yin...
25/06/2026

Dive deep on Sunday 5th of July!

The theme for this yin yoga class in June is Sattva - Essence/ Consciousness.

During yin poses are held for a longer period of time, strengthening deep and mostly non-stretchy tissues such as ligaments, tendons, and bones, whilst bringing awareness to your inner wellbeing and divine light.

Why it is called deep dive? Ingrid weaves meditation, breathing, relaxation, yoga philosophy, and mantra throughout class creating a holistic journey for the body, mind, and spirit. πŸ•‰πŸ₯°

✨ Sunday 5th of July
✨ Jyoti Centre for Wellbeing and Yoga in Kelty (12 Main Street Kelty KY4 0AA)
✨ 11.00 to 12.30
✨ £14pp

πŸ‘‰For info and booking visit https://www.petalsandaum.com/offerings/yin-yoga-deep-dive-jyoti-centre-kelty

Align with nature and prioritise YOU!

Just because someone looks the part and has all the props, doesn't mean they are practising yoga. πŸ•‰It's human to look at...
23/06/2026

Just because someone looks the part and has all the props, doesn't mean they are practising yoga. πŸ•‰

It's human to look at others and judge straight away: 'They look like they know what they are doing'. But really, that's just your mind coming up with assumptions.

They might, they might not. Does it matter?

Try to let go of judgement, assumptions, and focus on you. What matters is that you show up for your practise, on and off the mat.

Yoga is an inner journey, not an outer competition. πŸͺ·

21/06/2026

Happy Summer Solstice! β˜€οΈπŸŒ‘

Walk with me through my client David’s garden. 🌸✨🌼

Flower, especially tall plants that are top heavy, can be prone to drooping. There are some other causes too, here is wh...
19/06/2026

Flower, especially tall plants that are top heavy, can be prone to drooping. There are some other causes too, here is what to do or what to check:

🌷 Staking. Provide plants with support for the stem. I do this every year for peonies.

🌷 Grow sturdy plants around plants prone to drooping. Natural stakes!

🌷 Water correctly. Over or underwatering can cause droop.

🌷 Humidity. Low humidity can cause plants like ferns to sulk.

🌷 Pests. Vine weevil larvae for example eat roots.

🌷 Pot bound roots. Plants in pots can outgrow their pot. You notice this when you see roots growing out underneath the pot or when you take the plant out of the pot and the roots are growing in circles. Be careful repotting as damaging roots too much can result in a sad plant.

Need support with your plants? I have availability for garden consultations. Send me a message for more info.

New article about International Yoga Day! I am not a fan and I’ll explain why in the article. πŸ•‰οΈHave a read and let me ...
17/06/2026

New article about International Yoga Day! I am not a fan and I’ll explain why in the article. πŸ•‰οΈ

Have a read and let me know your thoughts πŸ™

Link in bio or comment IYD and I drop you the link.

yogateacher

17/06/2026

Petals and Aum is 4 years young! πŸŽŠπŸŒΉπŸ•‰οΈ

Thank you to everyone who supported and is supporting my small business. It is a pleasure working with people who truly want to create a better life. Not only for themselves,
but also for others and the planet. πŸ™πŸ₯°πŸŒ

Without you, Petals and Aum wouldn’t exist.

I have a favour to ask... Would you be willing to leave me a review? Written or if you feel up for it, a video testimonial?

It is becoming harder and harder to be seen. Especially as a small business who does not use AI, values ethics, and speaks
out about the issues in the world. Would you be happy to help me, so I can reach others who would benefit from my services?

πŸ‘‰If so, please send me a message. Thank you so much for being part of Petals and Aum.

I hope to see you soon, on or off the mat. πŸ’–

Yay 4!!! πŸŽ‰

It is almost time for our weekly yoga class. A great way to unwind and spend quality time with yourself and like-minded ...
15/06/2026

It is almost time for our weekly yoga class. A great way to unwind and spend quality time with yourself and like-minded people. πŸ•‰οΈ

Join Ingrid for a 1 hour session where she weaves together a mix of postures (asanas), breathing methods (pranayama), meditation, relaxation, mantra, and yoga philosophy.

While every class includes a mix of some of these elements, the blend of practices varies weekly offering a unique experience each time. Ingrid offers several options for poses making this class suitable for any level. Beginners are very much welcome as are men - this is a mixed class and a small group.

✨ Enhance mental clarity, resilience, and focus
✨ Cultivate inner calm and emotional resilience
✨ Increase flexibility, strength, mobility, and balance
✨ Deepen understanding of yoga as a holistic path on and off the mat
✨ Deepen connection with yourself and the world around you.

Classes are held at Gilvenbank Community Sports Hub in Glenrothes - Fife - Scotland on Wednesdays from 18.10 - 19.10.

Β£9 per class and there are 12 spaces available. When there are 4 or more weeks in a month there are discounted blocks available at the beginning of each month (Β£8 per class instead of Β£9) for anyone who wants to commit to their self-care (look for the series option when booking).

Your first class is Β£4.50. Simply enter the discount code YOGA! at check-out.

For all info and booking go to
https://www.petalsandaum.com/offerings/classical-yoga-glenrothes

Please share this around if you know anyone who might be interested. πŸ™
See you on Wednesday!

14/06/2026

October is a brilliant time to join our Yoga and Sail Retreat:

πŸͺ· Detach from a chaotic world and reset your circadian rhythm

πŸͺ· Learn new skills to take with you on and off the mat/ sea

πŸͺ· Connect with yourself and nature in a way that truly recharges

πŸͺ· Meet like-minded people

πŸͺ· Challenge yourself in a supported and professional environment

πŸͺ· Enjoy great weather

πŸͺ· Explore Greece at a time when there are not many tourists

πŸͺ· Feel ALIVE!

Taking moments for yourself and pause from the fast pace of daily life is important. Especially if you are like me and care and take action towards liberation, not only for yourself but also for everyone and everything (as that is the goal of yoga).

Safe guard yourself so you have energy to take action but you also know when to pause and recharge, avoiding burn out and overwhelm.

1 solo cabin left! For more info, send XP at Sea or me a message.

Address

Glenrothes
KY63AZ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 4pm
Friday 9am - 4pm
Sunday 10am - 3pm

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