Inspirational Therapies

03/09/2026

Although Reflexology is pretty magical.

15/08/2026

Isn’t this fascinating!
my new area of research and interest as a biomechanic enthusiast, who see’s how breathe affects everything in the body (and mind).

https://www.facebook.com/share/p/1bpZP51wyQ/?mibextid=wwXIfr

06/08/2026

THE COMPLETE GUIDE TO WHAT EVERY ORGAN NEEDS TO HEAL ITSELF

HEART Needs: CoQ10, magnesium, omega-3,

rest, laughter, and connection with people you genuinely love

LIVER - Needs: Milk thistle, dandelion, choline, fasting windows, and reduced alcohol and processed fat

KIDNEYS Needs: Clean water, potassium,
reduced protein excess, low sodium, and adequate vitamin D levels

LUNGS- Needs: Clean air, vitamin C,

N-acetylcysteine, deep breathing, and freedom from chronic inflammation

BRAIN Needs: Omega-3, sleep, novelty, social connection, cold exposure, and reduction of chronic glucose spikes

GUT - Needs: Fermented foods, fiber diversity, fasting, stress reduction, and removal of seed oils and emulsifiers

THYROID Needs: lodine, selenium, zinc, adequate dietary fat, and protection from excess fluoride and bromine

PANCREAS Needs: Low sugar diet, chromium, zinc,
intermittent fasting, and elimination of refined carbohydrates

BONES - Needs: Vitamin D3, K2, magnesium, collagen boron, and regular weight-bearing impact exercise

18/07/2026

Aren’t we just a complex organic wondrous masterpiece! Filled with fibres and nerves. I love the human body.

21/06/2026

Last minute space
Tomorrow at 12pm (Monday 22nd)

15/06/2026

Groundbreaking research confirms reflexology affects areas of the brain especially with those affected by strokes.

14/06/2026

13/06/2026