Davina The Happy Medium

19/06/2026

What is mindfulness?

So glad you asked!!

Mindfulness is the practice of intentionally anchoring your attention to the present moment without judgment. It involves observing your thoughts, feelings, bodily sensations, and surrounding environment with curiosity and acceptance, rather than reacting on autopilot.

The concept is broken down into a few core principles and practices:

Present Moment Awareness: Shifting focus to the "here and now" instead of rehashing the past or worrying about the future.

Slow

Stop
Love
Observe
Wait

Non-Judgment: Acknowledging your experiences (like a wandering mind or a sudden emotion) without categorising them as "good" or "bad"

Acceptance: Allowing your thoughts and sensations to simply be, which prevents you from getting caught up in spirals of negative thought patterns. It helps in every day life

I have an amazing friend Craig, Zen Life Fife. That runs mindfulness courses and walks in and around Fife. I have known Craig a long time and highly recommend

If anyone would be interested on a Friday or Saturday morning for a mindfulness course or walk.

Investment £10 for 2 hours of mindful moments.

One of the courses Craig ran that i was on, was on the elements...
Which i truly loved

Craig is such a lovely, gentle, calm man....you feel at ease in his presence.

If interested please pop your name or get in touch directly with Zen Life Fife on facebook.

These photos were taken when on the mindfulness course on the elements

As i say you are not a human doing you are a human being.... as Craig says Just Be....

Love n light.

If you do suffer with anxiety, negative thinking, ruminating, projecting etc this could be an amazing life changer for YOU

Invest in YOU

You are important 💚💚💚💚💚

19/06/2026

💜Holding Space for Love

Key concepts: being present with an open heart, heart-centred, nonjudgment, discernment, self-acceptance, listening

You may be having an experience meant to teach you a lesson that you thought you’d already learned. It’s causing you to feel like you’re retracing your steps, but you are truly progressing—moving forward like a dancer on a spiral staircase. Along the way, you learn how to love and accept yourself and then are better able to hold space for others.

Now you’re being asked to observe a person or situation with an open, loving heart, releasing the need to judge or fix. It’s more important now to understand them than for you to express your perspective. Can you slow down and listen deeply with your heart rather than your head? Drop the lens of the past and see through compassionate eyes. Listen between the lines to what’s not being said in words but what may be expressed in a more subtle way. Allow things to be as they are and still be willing to move forward to explore and learn and let curiosity lead the way. You’re in a beautiful place right now, so love the imperfections you’re gifted with. It will set everyone free.

💙💚Focus on the Brilliance

Key concepts: focused attention, prioritizing, doing what works, hitting your target, staying positive, eye on the prize, persevering, complete a task before jumping to the next shiny thing

When a skilled archer prepares to shoot, they focus on their target. Their skills and knowledge come together as they release their arrow, fully expecting that it will hit the exact spot that they have claimed. They feel their success in advance as something already complete, and so it comes to be.

Your task now is to choose your target or intention for an experience, then feel it as if it is yours already. Stay the course, paying no attention to distractions and refusing to entertain anyone’s drama. Wear this truth lightly, knowing there is no need to grasp or chase what is already yours.

Let your arrow of destiny fly into the sky, traveling in its own way. Even if it appears to move away from the target, know that the wind will blow it back without your needing to intervene. Trust the mark that the Universe has chosen for you now and release your need to know the exact form. Also, keep in mind that the Universe has an element of delay. There may be a stretch where you see nothing happening, but don’t allow that to sway you. Stay positive and then focus on your next task with the full expectation that you will hit your mark. You will feel such satisfaction and fulfillment when you do.

❤️Every Word Has Power

Key concepts: the influence of words, education, power of persuasion, how we communicate information, affirming self-talk, being mindful of internal dialogue

Words provide a meaningful container for our thoughts, intentions, and overall energy. Every word we say, whether aloud or silently, resonates with an influential frequency, sending out a signal that connects with its counterpart in the material world. How we communicate is reflected by the Infinite Intelligence within the surrounding field of energy and the people who are influenced or impacted by what we say.

Right now, you have a lot of power, and your words will either support someone or catapult them into chaos. Be mindful in how you approach others and be as neutral as possible. You are not responsible for other people’s triggers, but use discernment and compassion as you communicate. Even when setting boundaries, kind and respectful words have the most power. Diplomacy and tact go a long way when so many are feeling vulnerable. Be clear about what you are saying and ask for clarity from others. In every word, there is either a sword or a magic wand. Choose the wand.

19/06/2026

💜 Holding Space for Love

💙💚 Focus on the Brilliance

❤️ Every Word Has Power

You have until 330

Colette Baron Reud cards 💜💙💚❤️

19/06/2026

Happy Friday 💚

18/06/2026

💚Patience

This card arrives when the gap between effort and result has become unbearable — when you have been doing the work, showing up consistently, and the external evidence of progress remains stubbornly absent.

The tree does not curse the winter for its bareness; it knows that the season of visible growth is preceded by an invisible season of root-deepening. You are in the root season now. Everything you have planted is alive beneath the surface, developing the infrastructure to support what will eventually be visible.

The frustration you feel is not a sign that something is wrong; it is the natural tension of a life that is expanding beyond its current container. In a world that celebrates overnight success and viral visibility, the tree offers a radical counter-narrative: that the most enduring achievements are built ring by ring, year by year, in the quiet accumulation of skill and wisdom.

This card appears when you are tempted to abandon a long-term vision for a quick win, or when comparison to faster-moving peers has made you question your own path. The oak does not strain toward the sky — it grows at the speed of truth, adding ring after ring in the dark where no one applauds. What you are building cannot be rushed without being weakened. Trust that slow does not mean stuck, and invisible does not mean unreal.

💕Trust

Trust appears when you stand at the threshold of something that requires more faith than you currently possess. Perhaps you are considering a new relationship, a business venture, a creative leap, or simply the act of being genuinely seen by another person. The bridge does not pretend the chasm does not exist — it acknowledges the depth and builds across it anyway, using precise engineering and tested materials.

Your trust can work the same way: not naive credulity but informed courage. Consider what evidence you do have. Consider the track record of the structure before you. And then consider that some crossings cannot be made without accepting a degree of vulnerability that no amount of analysis can eliminate. The bridge teaches that connection between separated shores requires both solid foundation and the willingness to span empty air.

Neither stone alone nor suspension alone creates passage — it is the marriage of being grounded and the reach that makes crossing possible. Where in your life are you refusing to reach because you cannot guarantee the other shore? Trust is not the absence of doubt — it is the decision to cross despite knowing the distance below. Every meaningful connection in your life exists because someone chose to step onto a structure they could not fully inspect, and you chose to meet them in the middle

💜Protection

Protection appears when your generosity, openness, or conflict-avoidance has left you exposed to forces that do not serve your wellbeing.

You may have been taught that boundaries are selfish, that true strength means enduring everything, or that spiritual maturity requires unconditional acceptance of all who approach. This card corrects that dangerous misconception. The oak shield was crafted by warriors who understood that survival is not guaranteed by the absence of threat but by the presence of appropriate defence.

Its grain — the visible history of the tree's growth — runs in patterns that distribute impact, preventing any single blow from splitting the whole. Your boundaries can work the same way: not rigid walls that isolate you but intelligent structures that distribute emotional impact across your full resources. Consider what is currently penetrating your defences. Is it a person who consistently takes without offering? A commitment that serves others' needs while depleting your own? A thought pattern that attacks you from within? Protection is not aggression toward the threat — it is care for the thing being protected. You. Your energy. Your peace. Your capacity to be genuinely available to those who deserve your openness. Not everything that approaches you deserves access.

The oak grew strong not by welcoming every storm equally but by deepening its roots against the winds that would uproot it. Your boundaries are not walls of fear — they are the architecture of self-preservation that makes genuine openness possible. Simply put, no is a sentence!

18/06/2026

💚 Patience

💕 Trust

💜 Protection

You have until 330

18/06/2026

17/06/2026

❤️Groundhog Spirit

Endings lead to beginnings and death is a part of life, so Groundhog Spirit is here to let you know that it is time to accept the natural ending of something that is no longer serving you. We love to hold onto what is familiar, but the new needs space to arrive so growth can occur. When Groundhog Spirit appears, it is a sign there is something in your present situation that you need to let go of so that something new can be born, something that will far better serve you now.

When the groundhog sees his shadow, he retreats to his den. So too might you yearn for a little more time to say good-bye and transition into the new. However, change is coming and it is good, so let go of your resistance. Spring brings many blessings, and what must die will always be reborn in a new form that will be right for you. Life requires change and detachment. Say farewell to whatever once served you, and get ready for something amazing to take its place. Spirit is already sending it your way.

💚 Wombat

Burrowing deep into the ground, remaining safe, sound, and well-fed with family, is a special trait of the wombat. Home sweet home is always available if you recognize that well-being is the truth of life. Wombat Spirit reminds you that to be truly at home in the world, you need to find comfort within your own skin.

You do this by accepting all your experience without judgment, through a deep honesty and love of life. When you feel the freedom to be yourself, you can begin to truly feel at home in your life, with your family and tribe. Right now you’re in a beautiful place where you can hang up the coat of your identity and settle in to a true sense of home and well-being, understanding that all is well. Everything you do from this place rings true in harmony with Spirit.

🐺Wolf Spirit

Wolf Spirit leads you deep into the enchanted forest that holds the secrets to your life. Can you sense her beckoning you to follow, asking you to take all you have learned and all you are learning and make it yours? Can you integrate it all into your body, mind, and spirit? Whatever lessons you learned along the way, do not leave them unexamined. Be loyal to your dreams, to your soul, and to turning knowledge into wisdom and experience into magic. You are the one you have been waiting for. Be still and know that the sound of your heart beats in harmony with the whole world. The appearance of Wolf Spirit is an auspicious omen that says you are truly in alignment with your destiny.

🐺💚❤️🐺💚❤️

17/06/2026

❤️Groundhog

💚Wombat

🐺Wolf

You have until 3