http://www.Flarehealthandfitness.com/

Lisa Jowitt Flare Health and Fitness, The Place, Glossopdale School, Newshaw Lane, Hadfield, Glossop (2026)

09/09/2026

✨ SEPTEMBER RESET — DAY 9 ✨
WEDNESDAY 9TH SEPTEMBER

⭐ TODAY, I WANT YOUR FIVE ⭐

We’re into Week 2 now, and there’s one part of this challenge that I really want us to start taking a bit more seriously…

Writing our wins down.

Because we are VERY good at getting to the end of the day and thinking:

“I’ve done nothing.”
“I’ve been rubbish today.”
“I haven’t stuck to it.” 😂

But is that actually true?

Maybe you drank more water. 💧
Maybe you got outside. 🌳
Maybe you moved your body. 👟
Maybe you made yourself a decent meal. 🥗
Maybe you went to bed half an hour earlier. 😴
Maybe you put your phone down while you ate. 📵
Maybe you did something you really couldn’t be arsed doing… but did it anyway. 😂

And this is why I want us to start calling them:

⭐ THE FIVE ⭐

Every night, write down five things you did well that day.

They don’t need to be massive.

The point is that you actually notice them.

Tracking our progress can help us stay focused on the changes we’re trying to make, and writing it down gives us something we can actually look back at rather than relying on how we feel we’ve done.

Because sometimes…

Your brain says: “I’ve done nothing.”
Your notebook says: “Actually… look what I did.” ❤️

So tonight, before bed…

GIVE ME THE FIVE. ⭐

Notebook. Notes app. Comments below. Whatever works for you.

But don’t just think them.

WRITE THEM. SEE THEM. OWN THEM.

And if you’re feeling brave, pop one of your five in the comments so we can celebrate it with you. 👇🏼❤️

FLARE Health & Fitness

08/09/2026

Right then… enough thinking about it. GET YOUR ARSE TO CLASS. 🤣💃🔥

Clubbercise is loud, sweaty, slightly chaotic and ridiculously good fun.

You do NOT need to be coordinated.
You do NOT need to know the moves.
You do NOT need to be “fit enough” first.

You just need to turn up, grab your glow sticks and MOVE.

Big tunes. Disco lights. Loads of laughs. A proper sweat. And that brilliant post-class feeling when you know you’ve done something good for yourself. 🙌

Stop waiting for motivation to magically appear.

Book the class. Turn up. Let the music do the rest. 💜✨

Who’s in? 👀
Tuesdays 19:30-20:15
📍 Glossopdale school

I’ve 5 free tasters next Tuesday. Just comment ME (!) and I’ll send you the info.

08/09/2026

✨ SEPTEMBER RESET — DAY 8 ✨
TUESDAY 8TH SEPTEMBER

WEEK 2 — QUICK RESET AND REMINDER ❤️

We’ve made it through our first week! 🙌🏼 whooo hooooo!

So before we head any further into Week 2, I thought it was worth reminding ourselves exactly what we’re working towards this month.

Because there are a few bits, and it’s very easy to concentrate on one or two and completely forget the others. 😂

Our September Reset is about:

💧 Making water our main drink
🥗 Cutting back on junk food and making better food choices
😴 Aiming for 7–8 hours sleep
🏋🏼‍♀️ Exercising/moving our bodies around 4 times a week
🏃🏼‍♀️ Getting a run or power walk in once a week
👟 Aiming for 10,000 steps a day
📵 Putting the phone down at mealtimes
🌳 Getting outside for at least 20 minutes every day
❤️ Finding something to be grateful for every day
⭐ Writing down 5 daily wins

Now before anybody looks at that and thinks…

“Bloody hell, I’ve forgotten half of them!” 😂

That’s okay.

This isn’t about going back to Day 1 or thinking you’ve done it wrong.

It’s simply a little reminder to bring our attention back to all the things we’re trying to work on over these 30 days.

You might be absolutely smashing your water but realise your sleep has gone out of the window.

You might be getting your steps in but have completely forgotten about your five wins.

You might be exercising regularly but still scrolling through every meal. 😂

So today, have a little check-in.

What are you already doing well?

And which bit of the challenge could do with a little more attention this week?

No perfection. No starting again.

We notice it, we adjust, and we keep going. ❤️

👇🏼 Tell me which one you’re going to concentrate on today.

WEEK 2 — LET’S KEEP BLOODY GOING. 🙌🏼🔥

Lisa x
FLARE Health & Fitness

07/09/2026

The kids are back at school. 🎒
The mornings are changing.
The nights are drawing in.
And, let’s face it… there’s probably a bit more rain on the way. ☔️😂

September always feels like a bit of a reset.

So while everyone else is getting back into their routine… maybe it’s time to get YOU back into yours. ❤️

Book the class.
Turn up.
Move your body.
Have a laugh.
Feel better when you leave than you did when you walked in.

And if you’ve been thinking about trying a class but haven’t quite taken that first step yet…

✨ FREE TASTERS THROUGHOUT SEPTEMBER ✨

Come and find something you enjoy:

💪 Circuits Tuesdays 18:45
🪩 Clubbercise Tuesdays 19:30
🚶‍♀️ Walkfit Thursdays 18:45
🏋️‍♀️ StrongHER Thursdays 19:05
🔥 TOTAL Body Sundays 10am
💥 Abs Sunday 10:45

You don’t need to be fit before you start.
You don’t need to know what you’re doing.
And you definitely don’t need to wait for the “right Monday”.

Start where you are.

September is a fresh season, a fresh routine and a brilliant time to get moving again.

🍂 Your class is waiting. Book yourself in. 🍂

Who’s getting back to it this September? 🙋‍♀️❤️

Pop me a message to book your free taster session!

07/09/2026

📵 SEPTEMBER RESET — DAY 7

ONE WHOLE WEEK! 🙌🏼❤️

Day 7 of our September Reset — and if you’re still here, still reading these posts and still trying to make a few better choices for yourself…

That counts. ⭐

Today I want to focus on one of the really simple things on our September Reset list:

PUT THE PHONE DOWN WHILE YOU EAT. 📵

And I am absolutely talking to myself here too. 😂

How often do we sit down with our food and before we know it we’re scrolling, answering messages, checking emails or watching something?

So today, let’s try something really simple.

For at least one meal, put the phone away.

Sit down.
Eat your food.
Actually taste it. 😂
Talk to whoever you’re with.
Or, if you’re eating by yourself, just give yourself ten minutes without needing to consume something from a screen at the same time.

Nothing dramatic.

No massive lifestyle overhaul.

Just a little bit more being where you actually are. ❤️

And while we’re celebrating…

YOU’VE DONE A WEEK.

Maybe it hasn’t been perfect. Mine certainly hasn’t been. 😂

But have you drunk a little more water?
Moved a bit more?
Thought about your sleep?
Got outside?
Made a few better choices?

Then something is already changing.

DAY 7 CHALLENGE: ONE PHONE-FREE MEAL. 📵🍽️

And tonight, don’t forget those five little wins. ⭐

ONE WEEK DOWN. LET’S KEEP BLOODY GOING. 🔥

FLARE Health & Fitness

06/09/2026

⭐ THE FIVE ⭐

Before you go to bed tonight, give me five. 5️⃣

Five things you did well today.

Not five massive achievements.
Not five things anybody else needs to be impressed by.

YOUR five. ❤️

Because here’s what I’ve noticed…

Our brains can be bloody brilliant at telling us:

“I’ve done nothing today.”
“I’ve been rubbish.”
“I haven’t stuck to it.”

But then you open your notebook and actually look…

💧 I drank more water.
👟 I got my steps in.
🌳 I went outside.
🥗 I made myself a decent meal.
😴 I went to bed half an hour earlier.

And suddenly…

**Your brain says: “I’ve done nothing.”

Your notebook says: “Actually… look what I did.” ❤️**

THAT is why I want us writing this stuff down.

Not just thinking about it.

Writing it. Seeing it. Recognising it.

Your five might be tiny.

Maybe you got out for a ten-minute walk.
Maybe you drank one more glass of water than usual.
Maybe you went to class when you really couldn’t be arsed. 😂
Maybe you put your phone away while you ate.
Maybe today was hard and you still kept going.

They count.

So tonight, before bed…

⭐ GIVE ME THE FIVE.

Notebook. Notes app. Comments below. Whatever works for you.

But don’t just think them — write them down.

Because by the end of September, I want you to be able to look back and see the evidence of everything you’ve actually done.

THE FIVE. ⭐
Every day.
Your wins. Your evidence. Your progress. ❤️

Lisa x
FLARE Health & Fitness

06/09/2026

Celebrating the wins 🥳

06/09/2026

❤️ SEPTEMBER RESET — DAY 6 ❤️

Happy Sunday! Day 6 🙌🏼

Nearly a full week into our September Reset, so today I don’t want to give you another challenge.

Instead, I want you to check in with yourself.

How are you doing?

Not “How perfect have you been?” 😂
Not “How many boxes have you ticked?”

But genuinely…

How are you FEELING?

Have you drunk more water this week? 💧
Moved a little more? 👟
Been outside more? 🌳
Made a few better food choices? 🥗
Thought a little more about your sleep? 😴
Put your phone down occasionally? 📵
Started noticing your little wins? ⭐

Maybe you’ve smashed some of them and completely forgotten about others.

That’s absolutely fine.

We’re only on Day 6.

This was never about changing everything overnight. It’s about becoming a little more conscious of how we’re looking after ourselves and making small changes that we can actually stick with.

So today, enjoy your Sunday. ❤️

Get outside if you can. Move your body. Drink your water. Eat something lovely. Rest if you need to.

And before the day is out, ask yourself one question:

What’s ONE thing I’ve done differently this week that I’m proud of?

Tell us in the comments. 👇🏼

Big or small — let’s hear it.

DAY 6. STILL HERE. STILL SHOWING UP. 🙌🏼

Lisa x
FLARE Health & Fitness

05/09/2026

✨ SEPTEMBER RESET — DAY 5 ✨

Happy Saturday! 🙌🏼

Day 5 — and our first weekend of the September Reset. ❤️

And weekends can sometimes be where we think…

“Well, I’ve been good all week…” 😂

So today’s message is really simple:

ENJOY YOUR WEEKEND — BUT DON’T FORGET ABOUT YOU.

Have the meal out.
Have the treat.
Have the lazy morning.

This isn’t about restriction.

But amongst all of that, can you still do a few little things that make you feel good?

💧 Get your water in.
👟 Get some steps.
🌳 Spend some time outside.
🥗 Make a decent food choice somewhere along the way.
❤️ Do something just because YOU enjoy it.

You don’t have to choose between enjoying your life and looking after yourself.

We can do both.

And that’s actually what we’re trying to learn over these 30 days — how to make these things part of normal life, not something we only do Monday to Friday.

So go and enjoy your Saturday.

And if you get out for a walk, cook something lovely, smash your water, do a workout or simply make a choice you’re proud of…

SHOW US. 👇🏼

TELL US. SHOW US. OWN IT. 🙌🏼

DAY 5 — KEEP SHOWING UP. ❤️

Lisa xx
FLARE Health & Fitness

04/09/2026

Big life admin today…

💅 Gel nails removed because my own nails are hanging on by a thread and need a little holiday.

💇🏼‍♀️ Silk hair wrap purchased because apparently this is what sensible, put-together women do to protect their hair overnight.

So basically, my nails are in rehab, my hair is sleeping in silk, and I’m giving off the impression that I’ve got my s**t together.

I absolutely have not. 😂

Lisa Jowitt Flare Health and Fitness

09/09/2026

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