Flourish & Flow

Flourish & Flow Personalised 1:1 training that blends Pilates and strength work, designed for your unique body and goals to help you build strength, mobility, and confidence.

10/05/2026

Adding resistance with bands… this is one of the pieces of equipment we’ll be using this term (which starts tomorrow!) Resistance bands really turn things up a notch!

08/05/2026

Looking forward to the new term of classes next week. Final call for the only place I have left across my classes, one spot in my Monday morning class 11:10-12.

A 6 week block to help you get grips with Pilates and build a strong and supple body. You'll be surprised at how much you can progress in just 6 weeks with dedicated weekly practise in a small group with 1-1 tuition.

Women only group and a lovely supportive community.

Drop me a DM or email to find out more.

On the fence about committing to a 6 week term? Term based Pilates with a really small class is a deliberate decision by...
06/05/2026

On the fence about committing to a 6 week term? Term based Pilates with a really small class is a deliberate decision by myself. I wanted to think of a way I can bring the benefits of a 1-1 class but at an affordable price for all and actually help you feel and see the difference over 6 weeks of commitment. There’s nothing better for me as a teacher than seeing my clients progress and achieve things they didn’t think they were capable of. If you want to make a commitment to yourself, for yourself, you can’t get better than term based training.

For more information on availability in my Gloucester based Pilates classes, feel free to drop me a DM.

04/05/2026

Two birddog variations featuring in upcoming classes and 1-1s. Slow and controlled, full body movements. Core stability, balance and strength. One version using our small Pilates ball (we’ll be working on this in our next Pilates term!) and the other using a dumbbell to also strengthen the back with a strict row movement.

I still have one space in my next Monday morning Pilates course - so if you want to work on spine health, core control, strength, mobility and flexibility then get in touch.

Rare availability in my Pilates small group class, which runs on Mondays from 11:10-12 in Abbeymead at my private studio...
27/04/2026

Rare availability in my Pilates small group class, which runs on Mondays from 11:10-12 in Abbeymead at my private studio. Spots are very limited, only 2 available. Beginners welcome, every student gets their own progressions and 1-1 support due to small group class. DM me to book in or ask questions, or email [email protected]

I've had the best day prepping for the next term of Pilates, starting with running through the Joseph Pilates’ classical...
10/03/2026

I've had the best day prepping for the next term of Pilates, starting with running through the Joseph Pilates’ classical repertoire myself and then building on last term's repertoire - keeping in all the foundational exercises while adding in some new, some challenges, and even more deep core work and knowledge. I love these days I get to spend planning for clients, they are always so exciting and inspiring and I just can't wait to move with you all next term!

Great start to the first beginners courses of 2026! Thank you to everyone that came today and worked so hard! We even ha...
02/02/2026

Great start to the first beginners courses of 2026! Thank you to everyone that came today and worked so hard! We even had an audience member for our morning class - watching us work hard from afar while he lounged in the house 🐶

27/01/2026

One final spot has just become available for my morning Beginners Pilates Course, starting next Monday 2nd Feb 11:10 - 12:00. DM to book in / enquire

13/01/2026

Everything you need to know about my group courses here at Flourish & Flow. Get in touch to book in or enquire further.

Now taking bookings for small group courses, next two courses are running Mondays for 6 weeks starting 2nd February. Get...
12/01/2026

Now taking bookings for small group courses, next two courses are running Mondays for 6 weeks starting 2nd February. Get in touch to secure your space. Only 4 spots available per course.

Welcome to those that have followed me recently. Lovely to have you here! For any of my new followers (or existing follo...
06/01/2026

Welcome to those that have followed me recently. Lovely to have you here! For any of my new followers (or existing followers) that would like to know more about the upcoming classes at the end of this month, I've put together an FAQ. I've already had a few enquiries about classes so for those that have messaged, i'll be confirming dates and times with you early next week!

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