19/10/2026
🌸 MENOPAUSE: YOU DON'T HAVE TO NAVIGATE IT ALONE 🌸
Did you know that menopause can affect much more than your periods?
For many women, the hormonal changes associated with perimenopause and menopause can bring a whole range of physical and emotional symptoms.
These may include:
💗 Hot flushes and night sweats
💗 Difficulty sleeping and fatigue
💗 Anxiety, low mood or feeling overwhelmed
💗 Brain fog and difficulty concentrating
💗 Muscle aches and joint discomfort
💗 Changes in confidence and emotional wellbeing
Every woman's experience is different, and what works for one person may not work for another.
🌿 So, where can complementary therapies fit in?
Menopause can be a time when looking after yourself becomes more important than ever.
Complementary therapies may offer valuable support for your overall wellbeing by providing:
✨ Time to relax — a peaceful opportunity to step away from everyday pressures.
✨ Stress management — relaxation practices may help you feel calmer and better equipped to manage daily stress.
✨ Emotional wellbeing — dedicated time for yourself can help you feel nurtured and supported during a period of change.
✨ Self-care and connection — a chance to slow down, listen to your body and prioritise your own needs.
While complementary therapies cannot balance hormones or guarantee relief from menopause symptoms, they can be a helpful addition to your wider wellbeing routine. They should complement, rather than replace, appropriate medical care.
💗 MENOPAUSE REFLEXOLOGY AT THERAPIES FOR THE SOUL 💗
I'm passionate about supporting women through the different stages of life, including the transition through perimenopause and menopause.
I offer Menopause Reflexology in a calm, welcoming environment where you can take some much-needed time for yourself.
Reflexology involves applying gentle pressure to specific areas of the feet. My aim is to provide a relaxing treatment experience that supports your general wellbeing and gives you dedicated time to unwind.
🌸 You spend so much time looking after everyone else. You deserve to be looked after, too.
📩 If you're curious about Menopause Reflexology and would like to know more, please send me a message. I'd love to chat with you.
📍 Find me at:
🌿 Ownzone, Lansdown, Stroud
Wednesdays | 4pm–9pm
🌿 2 & 6 Therapy Rooms, Tuffley, Gloucester
Fridays | 6pm–9pm
Saturdays | 9am–2pm
🌐 www.therapiesforthesoul.com
💗 Let's start the conversation. Have you found that menopause has affected your wellbeing in ways you didn't expect? You're welcome to share your experience in the comments.
