Om Live Breathe Yoga & Sound Therapy

08/09/2026

Feeling honoured to be teaching this class and helping make yoga truly accessible 🫶🙏🏼😊

Starting soon. Please email Carlene to book your space [email protected]

04/09/2026

Is 1-1 Sound Therapy right for you?

Group sound baths are a beautiful way to unplug and top up your energy. But sometimes, a general relaxation isn't enough for what you're carrying.

Do you get a sense of panic when you try to relax?

When your nervous system has been running on high alert for too long, simply "trying to quiet down" can feel deeply uncomfortable — or even overwhelming.

A 1-1 session is for you if:

🔹 You lie awake at 2 AM with your mind spinning — even when your body is completely exhausted

🔹 You feel like you’re holding your breath through the day, moving from one task to the next

🔹 You’re giving everyone else 100%, but ending the day with only leftover scraps for yourself

️🔹️Anxious thoughts and worrying prevent you from enjoying your daily life

🔹️ You keep yourself busy just to avoid facing your thoughts

🔹️Your mood swings or stays low for days or weeks at a time

🔹️ You want to make a change but keep waiting for a "better time", "when you have more disposable income", "when kids have everything", "when you feel better"

If you're still here and reading this post - you may need to embark on this journey more than you think. Not convinced that sound and vibrations can have such a profound effect on the body or can't quite see how it would work? I know. I thought the same. But the difference that I've seen firsthand in people who felt nothing could help - to returning to live their best lives in harmony with themselves and others - that speaks volumes.

A dedicated 1-1 Sound Therapy session is a space where you don't need to talk about your stress, relive trauma or find the right words to explain what only you can feel. It's a space where your body can heal and your spirit flourish.

🍃Investment and payment options:
Single 1-1 session - £55
The 4-week deep systemic reset - £300 (6 session intensive).
🫶Monthly instalments are available to get the support you need today without financial strain.

Have a question? Intrigued but not convinced? Send me a message, give me a call - I'll be happy to talk.

28/08/2026

Don't treat it like a treat.

Because it isn't. It's a systemic reset.

When we treat basic emotional and mental regulation as a "treat," it’s always the first thing we cut when life gets busy or money gets tight.

But ask yourself kindly (and answer candidly): What is it costing you to run on empty?

What is the real cost of burnout when your caffeine- and adrenaline-fueled system finally shuts down?
What does it cost to be half-present with your kids? To move through your day as a shell of the person you used to be? To give your partner only the leftover scraps of your energy?

1-1 Sound Therapy isn't a spa day. It isn't a temporary escape. It's an investment in your nervous system and wholesome living. It's the very space where you unload the mental weight so you can actually return to your life fully present, grounded, and whole - with clarity and energy to shape your living.

When your nervous system gets that reset:

😌You react with patience instead of overwhelm.

😴You sleep deeply instead of lying awake with anxiety.

🥰You show up as the whole, vibrant version of yourself for your family.

Investing in your peace isn't an indulgence. It’s the foundation for everything else you build.

It feels great to look good. But FEELING calm, balanced and whole on the inside - that is priceless.

Drop me message. Let's chat.

19/08/2026

My holiday is over and I am back to teaching all of my regular yoga classes at Coopers Edge & Upton St.Leonards this week. Drop me a message if you’d like to check availability and book your mat 🧘‍♂️🧘‍♀️

19/08/2026

When every page unfolds another layer, taking you deeper and deeper to the core of yoga practice and of being itself. For yoga has to be LIVED; it is inseparable from the ordinary day-to-day. Only then can its transformative power be FELT with every BREATH.

04/08/2026

Timeless beauty... One that never fades 🌅