29/03/2022
Mums… take the ‘me time’ that you deserve
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It doesn’t matter if you are a full-time stay at home mum or if you work a 50-hour a week job. If you’re a mom, you are always working hard to take care of your kids.
Raising children takes a lot of energy! Sleep deprivation, and constant stress can take a toll on your health. In doing so, your body never gets a chance to reset for the “life” part of work/life balance.
Massages have been proven to make a positive difference in physical, mental, and emotional health. There is a reprogramming in your brain that makes a difference in your patience, kindness, and overall well-being. Massages decrease your cortisol (stress hormones) and increase serotonin and dopamine. Getting a massage not only helps to release stress from our bodies; in turn, it releases the tension from our minds.
Also, there is a calming feeling you get from touch. It causes a sensation of comfort and caring which is especially great for a mom. you may find that your therapist is a pleasant person to talk with.
You can choose from a variety of massages, and they can take as little as 30 minutes or up to an hour for a full body relaxation massage. You don’t have devices in your face, your children pulling on you, and you have a break from work deadlines.
Euphoria provide a mobile massage service to help you relax in the comforts of your own home.
3 ways you can make the most of massage to manage the stress of motherhood and take care of your health:
* Don’t feel guilty about putting your needs first. You are not neglecting your kids, you are showing them that self-care is essential and that you are a person with healthy coping strategies.�
* A massage will ensure that you can spend quality time with your children. If it’s later in the day, you won’t be exhausted and overly reactive. �
* You’ll have the right state of mind. Regular massages ensure you will have the energy, alertness, and calmness to get things done and drive your kids to their activities.
Relax The Body & Renew The Mind