The 1:1 Diet by Cambridge Weight Plan/Rebecca Byers Gloucestershire

The 1:1 Diet by Cambridge Weight Plan/Rebecca Byers Gloucestershire Hi I'm Rebecca, I am a weight management coach offering support on a one 2 one basis. I have been following the plan and have successfully lost over 2 stone!

If you would like a one 2 one weight management coach or to find out more please get in touch x

Keep warm this winter with our yummy Leek and Potato Soup. Speak to me to start The 1:1 Diet today!
09/10/2022

Keep warm this winter with our yummy Leek and Potato Soup. Speak to me to start The 1:1 Diet today!

Learn to admire your reflection! Ask me to find out about The 1:1 Diet.
08/10/2022

Learn to admire your reflection! Ask me to find out about The 1:1 Diet.

Looks like Xmas has landed 🎅🏼🤶🏻
05/10/2022

Looks like Xmas has landed 🎅🏼🤶🏻

13/07/2022

Good morning All,
Last week I had the dreaded covid, I just stuck to shakes. It’s amazing how it gets you and totally wipes you out.
The weather ☀️ has been amazing 🤩 I keep thinking how much better I feel from loosing the weight. The thought of carrying an extra 2 stone now is scary in this heat.
Hope your all staying hydrated 💦
I went for my 2nd bridesmaid dress fitting and it needs to be taken in again 😱 a week on shakes clearly paid off.
I ordered some clothes for holiday and expected to send most of them back like I normally do but I ended up keeping them all 😬 it’s easier to shop now 😊 I don’t know if that’s a good thing or bad 🤦🏻‍♀️
Not long till the wedding 💒 can’t wait been a long time coming my bestie is going to make a beautiful bride 👰‍♀️
One week left to to stay on plan and then it’s all inclusive. The plan is to stick to protein before the wedding and then introduce other foods and alcohol after. I don’t think it’ll be many trips to the bar as one drink will probably make me merry 😂
If you have a wedding 💒 or engagement that you want to look and feel your best for then please get in touch for a free no obligation chat. The plan consists of different steps to suit your needs and health. First appointment b.m.I is taken to determine the lowest step you can begin on.
You will then have weekly appointments where we will discuss your previous week and week ahead answering any questions you may have and supporting you as much as I can. This will include weighing in to monitor your progress. Support will continue through the week as much as you require. If you would like further information then please call or message 07824470279
Have a fantastic day 😘

Weighed myself this morning and I’m 12.8lb that’s 2 stone 1.5lb I’ve mentally lost my way over the past month or so I wo...
24/06/2022

Weighed myself this morning and I’m 12.8lb that’s 2 stone 1.5lb
I’ve mentally lost my way over the past month or so I won’t be trying the dress on as I know it won’t fit but I’m going to keep going till I do.
I’m super pleased with the loss though it’s been very tough at times. But I’ve kept going or stayed the same. This is a marathon not a sprint and I won’t be hard on myself.
I’ve made progress along the way like having my bridesmaid dress taken In. I can definitely see a difference in these pics.
My running has improved and I’m fitting into clothes I haven’t for a while.
Happy Friday everyone 😘

19/06/2022

Cherry 🍒 bakewell bar for lunch followed by a run 🏃🏻‍♀️ with my 2 new running partners. Over 2 stone lighter and loving the difference in my running 🏃🏻‍♀️

18/06/2022

Well what an achievement today!
A non scale victory. I went for my Bridesmaid dress fitting and I’ve lost inches 😀
I’m so glad I’ve been on this journey without it I would of been squeezing into my dress and feeling pretty uncomfortable.
I’ve been told not to loose anymore now so it’s about maintenance till after the wedding.
I’m nowhere near where I want to be but it’s definitely a marathon not a sprint.
I’m so excited to be matron of honour for my bestie 🥰


14/06/2022

I’m absolutely loving this sunshine ☀️
I feel amazing 2 stone lighter I’m able to wear my shorts again 😀
I’m
Off for a run with the pooch and then it’s a cherry and strawberry smoothie for breakfast with crush ice 😋

09/06/2022

I didn’t weigh yesterday as I’ve decided not to now till the 24th of June. I feel I’m getting hung up about the scales so need to hide them.
I’m a stone away from what I was when I got married. I doubt very much I’m going to fit in my dress but I’m still going to put it on to see how far I’ve come and I won’t give up till I’m in it. I know I sound defeated but I’m being realistic. Mental health plays a huge part on dieting.

I’ve been dreading this month as it’s my dads birthday and fathers day along with lots of birthdays. It’s the first june without him.

I’m sticking to step 3 as this suits me.
I’m so pleased with how far I’ve come the difference now is noticeable and I’m constantly being stopped by people asking how I did it. Im in another pair of old jeans 👖

I know I could of lost more but that’s the beauty of the 1:1 you chose a step that’s right for you, your lifestyle and mental health. I love the plan and I love the flexibility. A lot of people think it’s a few products for they day and that’s it. It’s far from the truth. Yes you can have a few products a day depending on your b.m.i and health conditions but you can also go up steps to incorporate food and retrain yourself in portion control. This isn’t just a quick process it’s about changing mindset and becoming knowledgeable in what you eat.

Two coffees down this morning and I’m looking forward to my cherry 🍒 and strawberry 🍓 smoothie for lunch. The products are insane I prefer the chocolate bars to normal ones 😃

Right off to work I go. Have a fabulous day people 😘

06/06/2022

Who had the weekend and celebrations off?
Me 🙋🏻‍♀️
Did You enjoy it?
Yes at the time 😋
How do you feel now?
Sick 🤢 my stomach didn’t like the fatty and sweet food. I had indigestion for 2 nights. Lack of energy. Mentally i was annoyed after so the happiness of the food was a short.
Are you going back on plan today?
Yep, yep and yep. I miss my products. I have a cherry and strawberry smoothie out ready for 11 o clock and I can’t wait 😜 I’m waiting for a big delivery and the first thing that I’m digging in the boxes for is a cherry bakewell bar. 🤤

If you are experiencing any of the above and need to take control please don’t hesitate to get in contact for your one 2 one consultation. All consultations are free and there is no obligation to start.
📞 07824470279



01/06/2022

1/2 lb off hardly surprising I caved in to then popcorn and sweets at the Cinema. It didn’t do me any good though as I felt sick 🤒 won’t be doing that in a hurry.
I need a boost a kick up the backside now.
Not long til the dress fitting and to say I’m anxious is an understatement.
Going to start more exercise this week. I’m feeling low so need them endorphins.
Have a wonderful platinum jubilee it’s something many of us will never see again and to be honest I don’t think anyone ever will.
Lots of love Rebecca x

The photo on the left i hate but you can see how far I’ve came. I have a jawline 😍
25/05/2022

The photo on the left i hate but you can see how far I’ve came. I have a jawline 😍

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