Dani Rees

15/05/2026

MHEC-FEST Part 2! (The Power of Exercise!)

Following on from Part 1, when we held MHEC-Fest a month ago, we focused on steering away from exercising to LOOK good and instead focusing on exercising to FEEL good!

You might initially hit your goals by focusing on the aesthetics BUT you probably won't be able to sustain it (and if you are, you're mental health is probably suffering, even if you don't realise it! - Speaking from experience over here!)

And in case you need evidence of what the power of exercise can do - take a look at how they felt after (and no mention of how they looked either!)

If you're tired of being in this cycle, exercising purely for aesthetics, but you have no idea on how to change that mindset - then send us a message! I'd love to help!

13/05/2026

MHEC-Fest 2026! (Part 1)

A month ago me and Gemma hosted MHEC-Fest! An event all about Mental Health and Exercise!

Discussing the barriers people may face when it comes to exercise and how to overcome it!

How exercise improves our health and mental health (that aren't aesthetic!)

How we can understand our bodies more and move for what our body needs in that moment!

Regulating our nervous system through Pilates and a Meditation!

Read through what the individuals had to say for themselves and what they took from it!

It's a yearly FREE event, but if you want us to provide an event like this for your workplace / organisation - then send us a message!

17/04/2026

Tomorrow is the day! It's not too late to sign up- completely FREE!

Starting out exercising can be intimidating

Not knowing where to start

Various barriers - cost, child-care, lack of equipment / environment, lack of support, anxious / nervous

This is why MHEC-Fest exists

To remove these barriers

To show you how you can transform your mindset and mental health through exercise, no matter who you are and what your background is

Completely FREE

Bodyweight Exercises

Kids are welcome!

Individuals that are in the same boat

If this is something that intrigues you, wondering if this event is for you (it is)

Click the link to take you to the page for more info, then simply fill in the form!

https://mailchi.mp/37dcfcdf1b55/ulgkooi7gp

Look forward to seeing you there, providing you with tools to take forward!

30/03/2026

Did someone say FREE?

Saturday 18th April, me and .fitness.coach are holding a FREE mental health and exercise event!

Improving your health can be daunting, so much out there, not knowing where to start

The anxiety that comes with starting to exercise and the unknown

Well, that's where we come in

We're here to break down some barriers and help you get started towards a healthier you - physically, but also mentally!

We're going to teach you how you can improve your mental health through exercise, completely FREE!

We'll teach you how to use exercise to improve your confidence, self-worth and resilience

We'll teach you how to make exercise fun and manageable, rather than difficult and confusing

AND, it's a family event, so if child-care is one of your barriers, then bring your kids along as well!

All you need to do is fill in a form, just to register your interest and be informed of any info related to the event!

If this interests you, or you would like more info, send one of us a message, or comment below and we'll be in touch!

You can follow the link below which will take you to the form!

https://mailchi.mp/37dcfcdf1b55/ulgkooi7gp

27/01/2026

On Saturday we held a goal setting and vision board making workshop

But we also offer other workshops!

If it's something you're considering, or wondering what we would offer, then take a look!

From Anxiety Management, Stress Management, Confidence, Body Image

As well as our yearly MHEC-Fest (coming up for a third year in April - stay tuned!)

We also do tailor made workshops so we can work with you with what you feel your workplace / employees need, to get the most benefit out of it!

If this is something you're interested in, or you're in a workplace that you feel could benefit - then send us a message! We'd love to be involved!

22/01/2026

2 days to go! Not too late to book on!

The perfect re-alignment for your 2026 goals!

If you have goals for this year but you're struggling on where to start

If you can't seem to stick to goals you set or habits you make

We can break through that together

We'll be covering goal setting, intentions, habits

Throwing in a 15 minute movement session

Plus making our own vision boards for you to take away (boards provided)

AND 12-18 year olds can attend FREE with a paying adult!

Click the link below to book on!

https://api.leadconnectorhq.com/widget/survey/mn5gIjSbMWZy6gMsaQoI?notrack=true

16/01/2026

2 Weeks into the New Year... How's your New Year's Resolutions going?

Set goals for the year and lost your way a bit?

Find yourself stuck in a rut?

Struggling to stick to habits?

Then we have just the thing for you to combat all of this!

Next Saturday (24th) January, 10am-2pm at Kingsway Community Centre, is our MOVE, MANIFEST & MAKE Workshop! £30!

Anyone under 18 can attend FREE with a paying adult (so you basically get 2 for the price of 1!)

We'll be going through:

- Goal and Intention Setting
- Creating Habits
- Some Movement
- Vision Board Making (Boards provided but bringing anything you want to include on it!)

Click the link below to book on (and any questions, please send me a message!)

Look forward to seeing you there!

https://api.leadconnectorhq.com/widget/survey/mn5gIjSbMWZy6gMsaQoI?notrack=true

02/01/2026

Sick of New Years Resolutions?

Tired of making New Years Resolutions (or goals for the new year), and not sticking to them?

Tired of being stuck in that vicious circle year after year?

Instead, do you want to:

- Actually follow through with your goals?

- Create habits that are long-lasting?

- Know what it is that keeps getting in your way of achieving your goals?

Well, we might have just the thing for you!

Come and join us at our MOVE, MANIFEST, & MAKE WORKSHOP!

We will be going through goal setting and habit stacking (for you to actually sustain!)

Setting intentions (what they are, how to set them and actually setting your own)

A little movement session so you can feel the benefit of how movement can benefit your mind!

VISION BOARD MAKING! How to actually make your own and creating our own!

Click the link below to book yourselves on!

Saturday 24th January! All other details are on the form!

Clarity, Mind & Body Wellness

Under 18's are more than welcome to attend. We ask, if they are interested, that somebody over the age of 18 attends with them, in which they can come along for free, included in the price of the U16's ticket.

01/01/2026

A new year always brings about the 2025 highlights of everyone's year...

But if 2025 was a tough year, for whatever reason, then it's okay if your biggest achievement was getting through it - because it is an achievement❤️ So give yourself the kindness and grace to acknowledge that❤️

New years can also be an anxiety inducing time for some people, with the turn of the new year and a lot of pressure and expectations that brings

Or the reflection of the previous year with the expectations put on yourself, or not achieving what you said you would, or comparing yourself to others

But here's some reminders / quotes / intentions I've included, to hopefully help you going into 2026, to take that pressure off and to show yourself more kindness❤️

If you've found this helpful, then me and Gemma with Clarity, Mind & Body Wellness are hosting 'MOVE, MANIFEST & MAKE' which is where we'll go into more detail about setting goals and intentions, moving our bodies, and making vision boards for the year ahead!

If you're interested in this follow cmbwellness.co.uk to the booking form for this event!

And we'll be in touch!

31/12/2025

2025 - The Villa Edition😂🤩

Good little reflection after last night's result😂

Champions League Nights
Former Players Events
League Games
First Women's Game
Guillem Balague Book Signing
Europa League Nights

Seeing us beat PSG at home🤩

What a year its been for the Villa🤩

At Guillem's book event in October, he spoke about how Unai wants to create memories, and my god, that's indeed what he's doing🤩

2025 has been all about the Villa and I wouldn't have it any other way😂❤️

Hoping we can bounce back and kick the new year off with a win against Nottingham Forest on Saturday🫶