Hill Osteopathy

Hill Osteopathy Hill Osteopathy- Providing osteopathic treatment for the Gloucestershire community

👶🏾🤱🏻Join our special mum and baby event 😄This fun and informative event will include:🩷 Baby sensory taster session with ...
10/05/2026

👶🏾🤱🏻Join our special mum and baby event 😄

This fun and informative event will include:

🩷 Baby sensory taster session with Natasha Lovelock of

🩷 Womens health specialist Osteopath Suzie Croskell discussing pelvic floor post partum and common issues and helpful tips

🩷 Osteopath Kat Hill will discuss ‘colic’ and what may else contribute to a ‘colicky baby’

*Teas/ coffee’s will be included as well as a little gift bag for you to take home 😊*

When: Sunday 14th June
Time: 1-3pm
Where: Upton St Leonard’s Village Hall
Cost: £20 (This includes 1 adult and 1 child under 12 months)

Spaces are limited —->
Please email 📧 [email protected] if you would like more info or to reserve your space

☀️We can’t wait to see you there and help support you and your baby through this chapter ☀️

🩷 Looking forward to your next osteopathy appointment ? Drop an emoji (or 3 🤭)in the comments to sum up how you feel abo...
07/04/2026

🩷 Looking forward to your next osteopathy appointment ?

Drop an emoji (or 3 🤭)in the comments to sum up how you feel about coming to see us ?

-> I’m looking forward to seeing these answers 😅😂

🫠 Sometimes our body just needs a little ‘service’, the aches and pains, niggles, awkward lifting, work positions etc bu...
05/03/2026

🫠 Sometimes our body just needs a little ‘service’, the aches and pains, niggles, awkward lifting, work positions etc build up! 😅

But that’s ok! We are here for that 🙌🏾

You don’t need to have a specific pain to see us.
A large portion of our patients come for regular maintenance due to the nature of their day to day lives - whether that’s from a lot of exercise, working at a desk, being a tradesperson or a long term health condition (just to name a few) ..

🩷Your body is the most important and complex piece of machinery you’ll ever have - maybe it’s time to give it a little service ? 😉

Call/ text us on 07507971578 to book
Or
Drop us a message on socials 👇🏽

01/03/2026

📍 Our new location

35a Churchfield Road
Upton St Leonards
Gloucester
GL4 8BA

See you there 😃

✨ End of a chapter at Gloucester quays clinic ✨ Look forward to seeing you all in Upton St Leonard’s 😃
28/02/2026

✨ End of a chapter at Gloucester quays clinic ✨

Look forward to seeing you all in Upton St Leonard’s 😃

🫠There’s a few common top causes for neck and back pain in my experience- one of the most underrated reasons is Chronic ...
12/02/2026

🫠There’s a few common top causes for neck and back pain in my experience- one of the most underrated reasons is Chronic stress 😩

Chronic stress is ongoing stress which has last over 2 weeks - when we look at how it affects your nervous system and your body.

🫠A hormonal cascade occurs when your body continues to perceive a threat over time, this releases substances including cortisol into your body - which when left to build up can cause tight muscles.

😮‍💨 Your breathing is also different when you’re stressed.
- Notice if you’re holding your breath? Breathe out
- Relax your jaw
- Drop your shoulders

Move your body 💃🏻 Gentle movement will help release muscle tension

🚩 Remind your body - its safe!
Your body cannot tell the difference between a perceived threat and an OBJECTIVELY REAL threat.
Say ‘I am safe’ to yourself until you believe it.

🍁 Take some time for yourself to disconnect (how ever long you have 5 mins/ an hour)
No distractions, allow yourself to be inaccessible for that time. You do NOT have to be on call all the time - essentially putting your body in hyper alert mode.

😊Try it! See how your body feels 🩷

02/02/2026

😅Think Pilates is just ‘for girls’ ? Think again 😃

Reformer is a great way to strengthen the core, hips and pelvis as well as improving mobility and flexibility-
Reducing likelihood of injuries !

👉🏽You can catch me teaching reformer on Weds mornings in Gloucester at .studio

👉🏽Or Weds evenings in Cheltenham at

If you can’t make those days/ times - don’t worry 😉 Both studios have plenty of different classes with fantastic teachers - you will be in safe hands 🙌🏾

29/01/2026

For my patients who ask me when im bringing Nacho to work 😅😂🩷

23/01/2026

🧐 Curious to know what an osteopathic treatment with me might be like?

This is a follow up treatment for neck and shoulder issue 😓

Each treatment will be a little different depending on age, medical history and the diagnosis.

⭐ No, not everyone gets ‘cracked’ / manipulated .. it is only used if deemed suitable

⭐ No, not everyone gets taped up! But it is likely I will give you some exercises or stretches to do at home to help speed up your recovery ❤️‍🩹

Address

Tru Cuts, 35a Churchfield Road, Upton St Leonards
Gloucester
GL48BA

Opening Hours

Monday 8am - 2:30pm
Tuesday 8am - 2:30pm
Wednesday 8am - 2:30pm
Friday 8am - 1:30pm
Saturday 8am - 11am

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