Hill Osteopathy

Hill Osteopathy Hill Osteopathy- Providing osteopathic treatment for the Gloucestershire community

😮 This week marks 15 years of being a qualified Osteopath for me 🥳 Something’s you might not know about Osteopaths in th...
18/06/2026

😮 This week marks 15 years of being a qualified Osteopath for me 🥳

Something’s you might not know about Osteopaths in the U.K:

🦴 It is a full time 4 year University degree to become an osteopath
🦴 Osteopathy students must complete 1000 hours of placement in addition to the usual uni requirements to pass.
🦴 In order for people to legally be called an Osteopath, they must be registered with the General osteopathic council (G.Os.C) and complete continuous professional development each year.

Somethings you might not know about me 😋:

🙃I was born in South Africa
🙃I danced ballet, tap, modern and jazz until I was 22
🙃I hate baked beans and Jelly 🤢

✨ Thank you to all my patients who have made my profession enjoyable, allowed me to become part of their life and their families and kept me going through the years 😘 🙏🏼

16/06/2026

🤱🏻Did you know osteopaths can help with mastitis ? 🍈🍈

Mastitis can be a very painful condition - did you know osteopaths can help relieve some of your pain ?

udder cream is the product I recommend in the video :)

Give us a call if you’d like to see if we can help
075079 71578

👶🏾🤱🏻Join our special mum and baby event 😄This fun and informative event will include:🩷 Baby sensory taster session with ...
10/05/2026

👶🏾🤱🏻Join our special mum and baby event 😄

This fun and informative event will include:

🩷 Baby sensory taster session with Natasha Lovelock of

🩷 Womens health specialist Osteopath Suzie Croskell discussing pelvic floor post partum and common issues and helpful tips

🩷 Osteopath Kat Hill will discuss ‘colic’ and what may else contribute to a ‘colicky baby’

*Teas/ coffee’s will be included as well as a little gift bag for you to take home 😊*

When: Sunday 14th June
Time: 1-3pm
Where: Upton St Leonard’s Village Hall
Cost: £20 (This includes 1 adult and 1 child under 12 months)

Spaces are limited —->
Please email 📧 [email protected] if you would like more info or to reserve your space

☀️We can’t wait to see you there and help support you and your baby through this chapter ☀️

01/05/2026

🤕 Neck feeling a little tight ?

We got you 🩷

P.s Don’t worry - you don’t need to have manipulations if you don’t like them or you are unsuitable for them health/ age wise

🩷 Looking forward to your next osteopathy appointment ? Drop an emoji (or 3 🤭)in the comments to sum up how you feel abo...
07/04/2026

🩷 Looking forward to your next osteopathy appointment ?

Drop an emoji (or 3 🤭)in the comments to sum up how you feel about coming to see us ?

-> I’m looking forward to seeing these answers 😅😂

🫠 Sometimes our body just needs a little ‘service’, the aches and pains, niggles, awkward lifting, work positions etc bu...
05/03/2026

🫠 Sometimes our body just needs a little ‘service’, the aches and pains, niggles, awkward lifting, work positions etc build up! 😅

But that’s ok! We are here for that 🙌🏾

You don’t need to have a specific pain to see us.
A large portion of our patients come for regular maintenance due to the nature of their day to day lives - whether that’s from a lot of exercise, working at a desk, being a tradesperson or a long term health condition (just to name a few) ..

🩷Your body is the most important and complex piece of machinery you’ll ever have - maybe it’s time to give it a little service ? 😉

Call/ text us on 07507971578 to book
Or
Drop us a message on socials 👇🏽

01/03/2026

📍 Our new location

35a Churchfield Road
Upton St Leonards
Gloucester
GL4 8BA

See you there 😃

✨ End of a chapter at Gloucester quays clinic ✨ Look forward to seeing you all in Upton St Leonard’s 😃
28/02/2026

✨ End of a chapter at Gloucester quays clinic ✨

Look forward to seeing you all in Upton St Leonard’s 😃

🫠There’s a few common top causes for neck and back pain in my experience- one of the most underrated reasons is Chronic ...
12/02/2026

🫠There’s a few common top causes for neck and back pain in my experience- one of the most underrated reasons is Chronic stress 😩

Chronic stress is ongoing stress which has last over 2 weeks - when we look at how it affects your nervous system and your body.

🫠A hormonal cascade occurs when your body continues to perceive a threat over time, this releases substances including cortisol into your body - which when left to build up can cause tight muscles.

😮‍💨 Your breathing is also different when you’re stressed.
- Notice if you’re holding your breath? Breathe out
- Relax your jaw
- Drop your shoulders

Move your body 💃🏻 Gentle movement will help release muscle tension

🚩 Remind your body - its safe!
Your body cannot tell the difference between a perceived threat and an OBJECTIVELY REAL threat.
Say ‘I am safe’ to yourself until you believe it.

🍁 Take some time for yourself to disconnect (how ever long you have 5 mins/ an hour)
No distractions, allow yourself to be inaccessible for that time. You do NOT have to be on call all the time - essentially putting your body in hyper alert mode.

😊Try it! See how your body feels 🩷

Address

Tru Cuts, 35a Churchfield Road, Upton St Leonards
Gloucester
GL48BA

Opening Hours

Monday 8am - 2:30pm
Tuesday 8am - 2:30pm
Wednesday 8am - 2:30pm
Friday 8am - 1:30pm
Saturday 8am - 11am

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