Ellie Stafford Yoga

Ellie Stafford Yoga RYT500 Advanced Yoga Teacher in Glos area. Registered with Yoga Alliance International. Classes to suit all levels and ability. Advanced 500hours Yoga Teacher.

Vinyasa Flow, Restorative, Yin ,Slow Flow and Seated Yoga classes. Private classes available - DM to discuss requirements. Check out website for full timetable and details about all classes: www.elliestaffordyoga.co.uk.

Down Dog (Adho Mukha Svanasana).Just a few do's and don'ts - Do: Keep spine as long as possible, pushing tail upwards.D...
17/06/2026

Down Dog (Adho Mukha Svanasana).

Just a few do's and don'ts -

Do: Keep spine as long as possible, pushing tail upwards.
Do: Pull shoulders away from hands, to keep pressure away from wrists.
Do: Bend knees to soften the pulling at backs of legs. Keep pushing tail upwards.
Do: Push hands into mat and heels towards the mat, whilst pushing tail upwards.

Don't: Push shoulders forward over hands, putting pressure on wrists.
Don't: Have feet a long way from hands in order to straighten legs. Instead, bring feet towards hands and bend the knees.
Don't: Round the back. Instead, pull shoulders away from hands and push tail upwards to lengthen back.

Ellie Stafford Yoga 🦋

When there is usually only room for one on the seat! 😂Happy Monday! Looking forward to another week of yoga with you:Mo...
15/06/2026

When there is usually only room for one on the seat! 😂Happy Monday!
Looking forward to another week of yoga with you:

Mon 6:30pm Longlevens (Slow Flow) £7 taster
Tues 10am Churchdown (Seated) £5 taster
Tues 1:30pm Brockworth (Gentle) £7 taster
Tues 6:30pm Churchdown (Dynamic Flow) £7 taster
Weds 1:30pm Churchdown (Slow Flow) £7 taster
Weds 6:30pm Churchdown (Yin) £12 drop-in
Thurs 6:30pm Churchdown (Slow Flow) £7 taster

DM for details or book by clicking on a class via www.elliestaffordyoga.co.uk/timetable/
Ellie Stafford Yoga 🦋

11/06/2026

Side angle pose is great for lengthening out the obliques and strengtheinging the legs.
Ellie Stafford Yoga 🦋

10/06/2026

Humming Breath - an amazing natural mood enhancer and stress buster!🙂

Ellie Stafford Yoga 🦋

Well that's another week over, along with the 🔥sunshine! Have a relaxing weekend and see you on the mat next week: Mon ...
05/06/2026

Well that's another week over, along with the 🔥sunshine!

Have a relaxing weekend and see you on the mat next week:

Mon 6:30pm Slow Flow Longlevens (£7 taster)
Tues 10am Seated Churchdown £5 taster)
Tues 1:30pm Gentle Brockworth (£7 taster)
Tues 6:30pm Dynamic Flow Churchdown (£7 taster)
Weds 1:30pm Slow Flow Churchdown (£7 taster)
Weds 6:30pm Yin Churchdown £12 drop-in)
Thurs 6:30pm Slow Flow Churchdown (£7 drop-in)

Book via www.elliestaffordyoga.co.uk/timetable/ or DM for details.
Ellie Stafford Yoga 🦋

Restorative Yoga - Friday 5 June - Totally relax and lose tension after a busy week, 6pm to 7:30pm Parton Manor Junior ...
02/06/2026

Restorative Yoga - Friday 5 June - Totally relax and lose tension after a busy week, 6pm to 7:30pm Parton Manor Junior School, Craven Drive, Churchdown GL3 2DP.

Zero yoga experience required. This is a totally static practice in which you are supported by props in positions designed to rid tension and de-stress.

Great for stress, tension, recovering from injuries or to power down after dynamic activities.

First session just £12 taster (normal price £17). Advance booking essential as spaces are limited.
Book by clicking on the class via www.elliestaffrdyoga.co.uk/timetable/ or DM for details.
Ellie Stafford Yoga 🦋

Paddling like crazy beneath the surface? We are constantly on the go and the longer days only make us want to try to get...
29/05/2026

Paddling like crazy beneath the surface?

We are constantly on the go and the longer days only make us want to try to get more done.

So the heat is natures way to make us slow down. What will happen if you do so? Can something wait another day?

If you can't slow down, just stop for a moment and take in what's around you. Nature in full glory for starters!

Have a wonderful weekend!🙂

Ellie Stafford Yoga 🦋

28/05/2026

Cool down with your breath in this heat!🔥
Ellie Stafford Yoga 🦋

Just messing about by the river. Perfect way to spend the hot bank holiday!😎Keep cool as much as you can and your four l...
26/05/2026

Just messing about by the river. Perfect way to spend the hot bank holiday!😎

Keep cool as much as you can and your four legged friends safe.

We'll be respecting the heat and slowing our yoga practice down this week.

Ellie Stafford Yoga 🦋

Enjoy the Bank Holiday sunshine! 😎That's a wrap this week! I'm spending the weekend with these mischiefs! Look forward ...
22/05/2026

Enjoy the Bank Holiday sunshine! 😎

That's a wrap this week! I'm spending the weekend with these mischiefs!

Look forward to seeing you back on the mat on Tuesday. No yoga Bank Holiday Monday.

Make a note in the diary for Restorative Yoga 6:30pm Friday 29 May, Churchdown Methodist Church 6:30pm to 8pm. Just £12 for a 90min taster class. Normal price £17.

Tues 10am Seated Churchdown £5 taster
Tues 1.30pm Gentle Brockworth £7 taster
Tues 6:30pm Dynamic Churchdown £7 taster
Weds 1:30pm Slow Churchdwon £7 taster
Weds. 6:30pm YIN Churchdown £12
Thurs 6:30pm Slow Churchdown £7 taster
Fri 6:30pm Restorative Churchdown £12 taster (90mins)

Book via www.elliestaffordyoga.co.uk/timetable/ or DM for details.
Ellie Stafford Yoga 🦋

Address

Gloucester
GL32

Opening Hours

Monday 6:30pm - 8pm
Tuesday 10am - 12pm
1:30pm - 2:30pm
Wednesday 1:30pm - 2:30pm
Thursday 6:30pm - 7:30pm
Friday 6:30pm - 8pm

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