The Orchid Clinic The 1:1 Diet by Cambridge Weight Plan

The Orchid Clinic The 1:1 Diet by Cambridge Weight Plan I am a 1:1 Diet Weight Plan Consultant offering confidential 1-1 weight loss support across Worceste

๐™๐™€๐™Ž๐™€๐™ ๐™”๐™Š๐™๐™ ๐™ˆ๐™„๐™‰๐˜ฟNo matter what went down at the weekend...tomorrow is a new day and a new week! Fear of being a failure c...
06/01/2023

๐™๐™€๐™Ž๐™€๐™ ๐™”๐™Š๐™๐™ ๐™ˆ๐™„๐™‰๐˜ฟ

No matter what went down at the weekend...tomorrow is a new day and a new week!

Fear of being a failure can flood your mind and it can feel overwhelming.

If you experience weight going in the wrong direction, it is essential to reflect on where you are at and what you need to work on.

For example, do you need to:

- Stop the mindless grazing
- Increase your exercise (even just a 10 min walk a day is a great place to start)
- Improve your hydration (working towards minimum of 2.25 litres of water a day)
- Increase your Step 2 protein or products while on plan to help combat hunger
- keep well away from sugar (the plan is sweet enough!), and *carbs which your body turns to fat!

Get back on track and refocused on smashing your goals.

โœจ

Right children are back to school, normality is about to resume and myself like everyone else has enjoyed Christmas a bi...
03/01/2023

Right children are back to school, normality is about to resume and myself like everyone else has enjoyed Christmas a bit too much! I am back on track from today so come on you can do it as well!!

What are you waiting for? ๐Ÿค”
22/11/2022

What are you waiting for? ๐Ÿค”

Thereโ€™s still time for you to lose weight before the big day... just look at what you can achieve in just 5 weeks if you...
16/11/2022

Thereโ€™s still time for you to lose weight before the big day... just look at what you can achieve in just 5 weeks if you put your mind to it! ๐Ÿ’ช๐Ÿป Contact me today if you would like to get back on plan and Iโ€™ll help you to shed the pounds and get Christmas party ready! ๐Ÿ’ซ๐ŸŽ‰๐ŸŽ…๐Ÿป

We would love to win this prize! Absolutely love these products on our ponies, eventing, ponyclub and racing!! ๐Ÿคž๐Ÿ™๐Ÿคž๐Ÿ™๐Ÿคž๐Ÿ™
10/05/2022

We would love to win this prize! Absolutely love these products on our ponies, eventing, ponyclub and racing!! ๐Ÿคž๐Ÿ™๐Ÿคž๐Ÿ™๐Ÿคž๐Ÿ™

Register to join this challenge by commenting below or send me a pm!Summer is just around the corner and we all deserve ...
30/03/2022

Register to join this challenge by commenting below or send me a pm!

Summer is just around the corner and we all deserve to feel and look great โ˜€๏ธ ๐Ÿ‘™ ๐Ÿ‘— ๐Ÿ‘”

โ„๏ธ๐ˆ ๐ก๐ข๐ ๐ญ๐ก๐ž ๐ฌ๐œ๐š๐ฅ๐ž๐ฌ ๐š๐ฐ๐š๐ฒ,๐’๐จ ๐’๐š๐ง๐ญ๐š ๐ฐ๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐ญ๐ซ๐ข๐ฉ,๐‘๐ž๐Ÿ๐ฎ๐ฌ๐ž๐ ๐ญ๐จ ๐ž๐š๐ญ ๐ฅ๐ข๐ค๐ž ๐‘๐ฎ๐๐จ๐ฅ๐ฉ๐ก,๐’๐จ๐ ๐ญ๐ก๐ž ๐œ๐š๐ซ๐ซ๐จ๐ญ ๐ฌ๐ญ๐ข๐œ๐ค.โ„๏ธ๐ˆ ๐๐ข๐ฏ๐ž๐ ๐ข๐ง๐ญ๐จ ๐ญ๐จ ๐ก๐ž๐ซ๐จโ€™๐ฌ...
30/12/2021

โ„๏ธ๐ˆ ๐ก๐ข๐ ๐ญ๐ก๐ž ๐ฌ๐œ๐š๐ฅ๐ž๐ฌ ๐š๐ฐ๐š๐ฒ,
๐’๐จ ๐’๐š๐ง๐ญ๐š ๐ฐ๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐ญ๐ซ๐ข๐ฉ,
๐‘๐ž๐Ÿ๐ฎ๐ฌ๐ž๐ ๐ญ๐จ ๐ž๐š๐ญ ๐ฅ๐ข๐ค๐ž ๐‘๐ฎ๐๐จ๐ฅ๐ฉ๐ก,
๐’๐จ๐ ๐ญ๐ก๐ž ๐œ๐š๐ซ๐ซ๐จ๐ญ ๐ฌ๐ญ๐ข๐œ๐ค.

โ„๏ธ๐ˆ ๐๐ข๐ฏ๐ž๐ ๐ข๐ง๐ญ๐จ ๐ญ๐จ ๐ก๐ž๐ซ๐จโ€™๐ฌ,
๐ˆ ๐ ๐ฎ๐ณ๐ณ๐ฅ๐ž๐ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ฐ๐ข๐ง๐ž,
๐ˆ ๐ญ๐ฎ๐œ๐ค๐ž๐ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐“๐ฎ๐ซ๐ค๐ž๐ฒ,
๐ˆ ๐Ÿ๐ข๐ฅ๐ฅ๐ž๐ ๐ญ๐ก๐š๐ญ ๐ฉ๐ฅ๐š๐ญ๐ž ๐จ๐Ÿ ๐ฆ๐ข๐ง๐ž.

โ„๏ธ๐ˆ ๐ฌ๐œ๐จ๐Ÿ๐Ÿ๐ž๐ ๐š ๐†๐š๐ฆ๐ฆ๐จ๐ง ๐ฌ๐š๐ง๐๐ฐ๐ข๐œ๐ก,
๐–๐ข๐ญ๐ก ๐ฉ๐ข๐œ๐ค๐ฅ๐ž๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐ฌ๐ข๐๐ž,
๐Œ๐ฒ ๐ฆ๐ฎ๐ฆ ๐ซ๐ž๐ฏ๐ž๐š๐ฅ๐ž๐ ๐ญ๐ก๐ž ๐œ๐ก๐ž๐ž๐ฌ๐ž ๐›๐จ๐š๐ซ๐,
๐ˆ ๐ฌ๐š๐ญ ๐ญ๐ก๐ž๐ซ๐ž ๐›๐ž๐š๐๐ฒ ๐ž๐ฒ๐ž๐.

โ„๏ธ๐€ ๐›๐ฎ๐Ÿ๐Ÿ๐ž๐ญ ๐จ๐Ÿ ๐๐ž๐ฌ๐ฌ๐ž๐ซ๐ญ๐ฌ,
๐‡๐จ๐ญ ๐ฆ๐ข๐ง๐œ๐ž ๐ฉ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ž,
๐…๐จ๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐›๐ฒ ๐ญ๐ก๐ž ๐œ๐ก๐ž๐ž๐ฌ๐ž ๐œ๐š๐ค๐ž,
๐–๐ข๐ญ๐ก ๐š ๐œ๐ฎ๐ฉ ๐จ๐Ÿ ๐ญ๐ž๐š.

โ„๏ธ๐–๐ข๐ญ๐ก ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐›๐ž๐ž๐ง ๐š๐ง๐ ๐ ๐จ๐ง๐ž,
๐๐ž๐ฌ๐ญ ๐ˆ ๐œ๐ก๐ž๐œ๐ค ๐ฆ๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ.
๐ˆ๐ญโ€™๐ฌ ๐ง๐จ ๐ฌ๐ฎ๐ซ๐ฉ๐ซ๐ข๐ฌ๐ž ๐ˆโ€™๐ฏ๐ž ๐ ๐š๐ข๐ง๐ž๐ ๐š ๐ฌ๐ญ๐จ๐ง๐ž,
๐ˆ ๐š๐ญ๐ž, ๐ˆ ๐š๐ญ๐ž, ๐ˆ ๐š๐ญ๐ž.

โ„๏ธ๐ˆ ๐ฆ๐š๐ฒ ๐›๐ž ๐š ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ง๐ญ,
๐๐ฎ๐ญ ๐ˆ ๐ญ๐จ๐จ ๐ฉ๐ฎ๐ญ ๐จ๐ง ๐ฐ๐ž๐ข๐ ๐ก๐ญ.
๐ˆ ๐š๐ฆ ๐จ๐ง๐ฅ๐ฒ ๐ก๐ฎ๐ฆ๐š๐ง,
๐“๐ก๐จ๐ฎ๐ ๐ก ๐ฅ๐ข๐ค๐ž ๐š ๐ฉ๐ข๐  ๐ˆ ๐š๐ญ๐ž.

โ„๏ธ๐Ž๐ง๐ž๐Ÿ๐จ๐ง๐ž ๐›๐ฒ ๐‚๐š๐ฆ๐›๐ซ๐ข๐๐ ๐ž,
๐ˆโ€™๐ฅ๐ฅ ๐ฌ๐ก๐ข๐Ÿ๐ญ ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐ฌ๐ญ๐จ๐ง๐ž.
๐’๐œ๐จ๐Ÿ๐Ÿ๐ž๐ ๐ญ๐จ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ญ๐ก๐ข๐ฌ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ?
๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐จ๐ง๐ž!

โ„๏ธ๐‰๐š๐ง ๐ข๐ฌ ๐Ÿ๐š๐ฌ๐ญ ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก๐ข๐ง๐ ,
๐…๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐Ÿ๐ฌ๐ญ ๐จ๐ง ๐ฉ๐ฅ๐š๐ง ๐ˆโ€™๐ฅ๐ฅ ๐›๐ž,
๐€๐œ๐ก๐ข๐ž๐ฏ๐ข๐ง๐  ๐ ๐จ๐š๐ฅ๐ฌ ๐š๐ง๐ ๐Ÿ๐ข๐ง๐๐ข๐ง๐  ๐จ๐ฎ๐ญ,
๐–๐ก๐š๐ญ ๐ง๐ž๐ฑ๐ญ ๐ฒ๐ž๐š๐ซ ๐ก๐จ๐ฅ๐๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ž

#๐จ๐ง๐ž๐Ÿ๐จ๐ง๐ž๐๐ข๐ž๐ญ
#๐ง๐ž๐ฐ๐ฒ๐ž๐š๐ซ๐ง๐ž๐ฐ๐ฆ๐ž

"Which Step gives the fastest weight loss?"I am often asked this question by clients, and the answer I give is always......
27/12/2021

"Which Step gives the fastest weight loss?"

I am often asked this question by clients, and the answer I give is always...

"The fastest Step is the one you can stick to".

Just because the computer says that you can start on Step 1A or 1B, doesn't necessarily mean that you should.

We are all different. The amount of weight we would like to lose is different, as are our medical backgrounds, personal circumstances and activity levels.

Some people like to be able to take food completely out of the equation, in which case Step 1A or 1B suits them perfectly. Others like to sit down to a "proper" meal with their family, so prefer Step 2 or 3. Some people are gym bunnies so need more calories.
Some people only want to lose a few pounds quickly for a special occasion, others have several stone to lose.

Whatever your circumstances, I have a Step to suit you, and it's one that you will be able to stick to!

The day after Boxing Day.... Itโ€™s been a fabulous Christmas, a brilliant Boxing Day but who else is bloated, lethargic, ...
27/12/2021

The day after Boxing Day....

Itโ€™s been a fabulous Christmas, a brilliant Boxing Day but who else is bloated, lethargic, slightly hungover?

A general feeling of... blergh!

I donโ€™t know about you, but I am ready for a detox....

I know I need to increase my water intake, and follow a easy plan consisting of all my daily vitamins and nutrients

No cooking, measuring, weighing, or even thinking about โ€˜foodsโ€™

Easy, simple, tasty, and knowing that you will lose at least a stone a month โญ๏ธ

๐Ÿƒ๐Ÿผโ€โ™€๏ธSarah Bowness - Weight Loss Consultant
๐Ÿ“ž: 07828908958
๐Ÿ“ง:[email protected]

Losing weight can be made a little easier when you have a slimming buddy (as well as your Consultant, of course!) whethe...
10/12/2021

Losing weight can be made a little easier when you have a slimming buddy (as well as your Consultant, of course!) whether itโ€™s your best friend, a sibling, your partner, parents or your children. Some of our favorite connections are seeing people who have been supporting each other via social media become real life friends.

Whether youโ€™re leaning on your buddies for moral support or youโ€™re losing weight together with some good old fashion competition, slimming with someone else by your side can be a real motivator. Studies have shown that losing weight with someone else means that youโ€™re more likely to reach your goals.

Your friends donโ€™t even have to be following the same weight-loss journey as you, or even losing weight at all themselves, all that matters is knowing you have their support.

Christmas is FAST approaching, which can bring with it immense pressure. If you are overweight and feeling frustrated wi...
02/12/2021

Christmas is FAST approaching, which can bring with it immense pressure. If you are overweight and feeling frustrated with your size the thought of feeling unhappy with how you look at Christmas is enough to drive you to the biscuit tin rather than your 1:1 Diet Steps plan.

It is VERY COMMON for people who feel stressed out about their weight to eat more. The pressure to lose those pounds can make us feel overwhelmed and do ourselves more damage. It can be a vicious circle and make us feel out of control and helpless. If you feel like this, then take some time out to do something different so you can take control and feel empowered and motivated.

๐ŸŽ„Can you picture yourself this Christmas?
๐ŸŽ„What is important to you?
๐ŸŽ„What do you want to be wearing?
๐ŸŽ„How do you want to be feeling?

Create your vision of something that is really special to you; a vision that gives you that little butterfly feeling of excitement in your tummy. Everyoneโ€™s vision will be unique to them. Get clear on your vision. If you can create a vision board and look at everyday this will help you to stay focused on your goal.

Keep your appts and let me help and support you through December.

Contact me now to get ready for a January start. Iโ€™ll be here for you.

Thats the power of the 1:1 support ๐Ÿ’ช

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Gloucester

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+447828908958

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