Koru Health & Fitness

Koru Health & Fitness Personal training for all ages and abilities, with a passion for helping people build confidence and achieve their goals.

All within the comfort of a private gym.

Been thinking about a PT? Is it really worth it?If you’re not sure where to start, lacking in confidence or just need so...
20/09/2022

Been thinking about a PT? Is it really worth it?

If you’re not sure where to start, lacking in confidence or just need some accountability to make sure you’re getting those sessions done - ping me a message!

Feeling a little weak in the knees!
24/08/2022

Feeling a little weak in the knees!

If you read any of my posts you'll know how much I LOVE to walk. And there are some great benefits to getting outside t...
19/08/2022

If you read any of my posts you'll know how much I LOVE to walk. And there are some great benefits to getting outside too. The fresh air, the calm, great exercise - just all round love it! Drop me a thumbs up if you agree 😁🚶

I'm pleased to say that this doesn't happen in 'real' life, but it is funny all the same ... I mean sit-ups are not ever...
28/07/2022

I'm pleased to say that this doesn't happen in 'real' life, but it is funny all the same ... I mean sit-ups are not everyone's favourite 😅

25/07/2022

Starting the week off with a challenge for you, nice and straightforward.... do extra stairs!

If you have them at home, then do some extra flights this week. If you don't, then grab yourself something that you can stand on, and go up and down. Let me know what you find, we have things all around us we can use as 'props' for exercise!

I needed a laugh and this did the trick 🤣
22/07/2022

I needed a laugh and this did the trick 🤣

Not a fan of working out in this hot and muggy weather ..... I'm not either! That is why last year I fitted an air-con u...
23/06/2022

Not a fan of working out in this hot and muggy weather ..... I'm not either! That is why last year I fitted an air-con unit into the gym, so when you sweat you know it is from hard work, rather than from the sun 😅

Don't let the weather stop you!! Drop me a message about having a look round, or a trial session with me.

Been thinking about a PT? Is it really worth it? You could go to the gym pretty much whenever, not feeling it go tomorro...
08/06/2022

Been thinking about a PT? Is it really worth it? You could go to the gym pretty much whenever, not feeling it go tomorrow.

Making one of the best benefits to PT - ACCOUNTABILITY!

If you want to find out more, with no obligation, then ping me a message and come and see my space for yourself.

The warm-up and cool-down of any exercise routine is IMPORTANT! Whether it feels pointless to you or not, please make su...
06/06/2022

The warm-up and cool-down of any exercise routine is IMPORTANT! Whether it feels pointless to you or not, please make sure you always incorporate it into your workout.

Warming up prevents injuries by loosening your joints and helps move the blood around to your muscles.

I have been on the receiving end of a session with no-warm-up and it hurts!! 😳😬

🏃‍♀️Does running away from Monday count as cardio?🏃‍♂️Am I the only one who will be asking 'what day is it' this week? B...
02/05/2022

🏃‍♀️Does running away from Monday count as cardio?🏃‍♂️

Am I the only one who will be asking 'what day is it' this week? Bank holiday mondays always throw me off 😅

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Godalming
Godalming

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