Laurie Harvey Cognitive Hypnotherapy & Women's Confidence Coach

12/06/2026

Do you ever lie awake running through scenarios, trying to anticipate problems before they happen, feeling quietly responsible for things that are never entirely in your hands?

The need to control everything isn't a personality flaw. It's a protective response — one the mind develops, usually a long time ago, because uncertainty felt unsafe.

Understanding that is often where things begin to shift.

I've written a new blog post exploring why so many of us feel the need to control everything — and how a concept called non-attachment can genuinely help reduce anxiety, overthinking, and the exhaustion of carrying what was never yours to carry.

If you've ever found yourself lying awake at night worrying about your children, replaying conversations in your head, trying to prevent problems before they happen, or feeling responsible for everyone else's happiness, you're not alone.

05/06/2026

In our first June blog, Laurie explores why rest can feel surprisingly difficult, how stress quietly shows up in the body, and why so many people struggle to properly switch off:
www.lucksyardclinic.com/why-taking-time-for-yourself-feels-so-hard-especially-when-you-need-it-most

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23/05/2026

Sometimes the biggest changes begin with a simple conversation 🗣️💚

Laurie offers a free introductory consultation, giving you the chance to get to know each other and explore what working together could look like in a calm, supportive space.

If you’ve been thinking about taking that first step, you can find out more and book your free discovery call here:
www.lucksyardclinic.com/meet-the-team/laurie-harvey

15/05/2026

Do you struggle to say no… worry about upsetting people… or feel guilty for putting yourself first?
People-pleasing can quietly drain your confidence and emotional wellbeing without you even noticing.
My latest blog looks at the hidden emotional cost of always trying to keep everyone else happy.

You say yes when you mean no.You apologise when you haven't done anything wrong. You smooth things over, pick up the slack, keep the peace. You're the one people turn to, rely on, and sometimes - if you're honest - take for granted.And somewhere in the middle of doing all of that, you've quietly los...

10/04/2026

Being Ghosted can leave you Feeling hurt, confused, or even used. Discover calm, empowering ways to rebuild your confidence, let go of self-doubt, and move forward with clarity and self-worth.

Feeling hurt, confused, or even used after being ghosted? Discover calm, empowering ways to rebuild your confidence, let go of self-doubt, and move forward with clarity and self-worth.Being ghosted can feel deeply unsettling.One moment, there’s connection, fun, engagement, plans, conversation and ...

02/04/2026

Sometimes everything looks fine on the outside… but doesn’t quite feel that way inside.
I’ve shared a gentle piece on imposter syndrome and that quiet self-doubt many people carry — you’re very welcome to read it here 💬

From the outside, you look like you’re coping. But inside, there’s a quiet pressure.A mind that doesn’t fully switch off. A sense of always needing to stay on top of things. And sometimes, the hardest part isn’t the feeling itself… it’s wondering what it says about you.

12/03/2026

Ever notice how your mind can suddenly fill with “what if” thoughts just when you’re trying to relax or sleep?
I’ve written a short article about why this happens and how the mind can learn to slow down.

Many people lie awake at night wishing their mind would simply slow down.You may recognise the experience. You finally get into bed, ready to sleep, and suddenly your thoughts seem go around and around as small worries grow larger. Your mind begins running through conversations, responsibilities, an...

27/02/2026

20/02/2026

"Struggling to get a restful night’s sleep? 🌙 Discover gentle, effective ways to calm your mind and improve your sleep

Why Can’t I Sleep? Sleep Difficulties and Hypnotherapy in Godalming, SurreyAre you lying awake at night, exhausted but unable to switch off?Sleep difficulties are incredibly common. You may struggle to fall asleep, wake at 3am with a racing mind, or sleep through but still feel unrefreshed. Over t...

14/02/2026

❤️ So many people are generous with love but ruthless with themselves.

▫️They replay old mistakes.
▫️They measure themselves against impossible standards.
▫️They speak to themselves in ways they’d never speak to someone they love.

💫 Self love is more than bubble baths and scented candles.
💫It’s the decision to stop punishing yourself for past mistakes.
💫It’s choosing compassion over criticism.
💫It’s recognising that shame and guilt create fear not love!

Maybe today you:

✨Speak to yourself kindly
✨Forgive something from your past
✨Treat yourself with compassion

❤️Self-love isn’t selfish - it’s what frees you to be more generous with your love to others.

Happy Valentine’s Day!

💛 Share with someone who needs a reminder!