05/09/2026
*New class*
I am now teaching Dorchester Yoga Therapy Centre Monday nights 7:30-8:45pm
First class will start 7th September
Want to know a bit more about me and my style of yoga? Read on!
Alex has been practising yoga since her early twenties, when she discovered her love of yoga at the Dorchester Yoga and Therapy Centre. Her first Ashtanga class sparked a passion for the postures, philosophy and traditions of yoga, as well as the way the practice made her feel.
Throughout her twenties, Alex travelled and explored many different styles of yoga, developing and deepening her own practice. While living in Australia, she discovered Vinyasa and loved its fun, flowing and dynamic approach.
In her thirties, Alex completed her Vinyasa teacher training, with a strong influence from the Ashtanga tradition where her journey began. Her classes combine strength, movement and breath with a sense of calm and connection, creating a welcoming practice for everyone.
In each class, you will be guided through a flowing sequence of postures, combined with mindful breathwork and moments of stillness. It will finish with a deep relaxation in Savasana, where you can fully unwind and let go.
To make your experience extra special, Alex also offers a soothing head massage during Savasana, using beautiful, nourishing oils to help you relax deeply and leave feeling restored.
To book the link is in the bio or give me a message ###
