About You and Yours

17/06/2026

Another link for men's mental health awareness week & beyond.

It might feel uncomfortable to reach out for support, just know that you are important & deserve to feel ok too.

https://www.facebook.com/share/p/14mC8PvQ7mx/

17/06/2026

Men's mental health awareness week - this link is there for you or anyone you know might need a little extra support.

Letting people know especially this week that you care about yourself or someone else is an important reminder.

If you need crisis support details within this link & if you're ready to take the next steps towards reaching out a directory.

Send this to someone who needs to know they are important, or know you as the reader are important too.

-care

Jo follow my FB page & reach out for online or face to face support in East Riding of Yorkshire

If you are in crisis and need urgent help, please contact the A&E at your nearest hospital or your crisis team if you have one.

13/05/2026

Share this post, or send it to someone you care about.

You never know who might need this reminder today – maybe even you.

Be gentle with yourself, and don’t be afraid to reach out for support when you need it. Not just during , but every day.

Samaritans
NHS
Shout
Campaign Against Living Miserably
Mind

13/05/2026

This week is Mental Heath Awareness Week 2026.

As Mackesy's quote below shows its ok to speak up & share the mental load you might be carrying 🦋

Follow About You and Yours on FB for Wellbeing Workshops & range of services available.

13/05/2026

This week is mental heath awareness week 2026.

Reflect on what is working well for you right now and reaching out for support for anything that isn't is ok. Reach out to someone you know to let them know you care can be a lifeline.

Look at the linked article & other trusted sources for resources that can help.

DM for latest Wellbeing workshops - Face to face in East Yorkshire...
Or availability for one to one support. Face to Face or online 🦋

This Mental Health Awareness Week we’re asking people to join us in taking action to support good mental health.

05/05/2026

**Last call for you to come and see if this is going to be for you *** Tomorrow night 18th May 7-8.30pm come along ....
Menopause peer support group - we need your voice - Exciting collaboration between Jo at About You and Yours and Lisa the Owner of The White Pine Hub Holme Upon Spalding Moor. Your voice matters and we have an open event that is to be held at the White Pine Hub on Monday 18th May at 7pm - 8.30pm.

Come along and meet Jo and Lisa and enjoy an evening of relaxation and offer your views as to how you might benefit from coming together with like minded people who want to or already do prioritise their own well-being. Everyone's journey is different, however having something in common can be found in others.

Jo is an accredited Hypnotherapist and blends in expert relaxation into all the well-being related connections she has. Follow About You and Yours of Face Book.....

07/04/2026

When you are ready to step forward you will & sometimes we need a little help along the way.
Finding the right therapist can be tough. I like most offer a complimentary 20min phone consultation so you can see if I am the right fit for you. Face to Face Howden, East Yorkshire for well-being workshops, one to one support - counselling/hypnotherapy/coaching or virtually for one to one support & Youth Mental Health First Aid courses 🦋

17/03/2026

Exciting collaboration is taking place between About You and Yours and Pine Hub focusing on peri-menopause/menopause those who are looking for support post menopausal read for details of the drop in session for us to gage interest and gain your views to develop a monthly group to be hosted at White Pine Hub Holme on Spalding Moor. -care are important support facilitation

11/03/2026

Try some some of these self-care tips for looking after yourself and sharing with others...🦋

10/02/2026

Confidence & Imposter Syndrome Wellbeing Workshop dates 21st March 10.30am and 7th April 7pm. Howden, East Yorkshire.
Limited spaces £30pp facilitated by Jo who is skilled at delivering theraputic individual and group interventions to support you to take the steps towards who you want to be or maintain your self-care.

DM for bookings/further details or call 07345 762698 - Private bookings also taken to suit your needs.