04/09/2026
If you are waking up tired, wired, and unable to switch off, this might be worth trying.
Cold water immersion reduces your core temperature after the session ends, mirrors your body’s natural drop needed for deep sleep, lowers cortisol and supports melatonin production.
Guests regularly tell us their sleep improves after consistent sessions.
Book an evening session via link in bio.
Open Tuesday to Sunday.
📍 Rawcliffe, Goole.