AB Coaching

AB Coaching I work with all ages and levels of ability! Feel free to drop me a message so we can discuss your needs and tailor a plan to suit you!

Award-winning Online Coach
First Class Honours Degree in Nutrition | Postnatal Specialist
Helping you achieve sustainable fat loss, strength & real confidence!
📲 All online coaching and 8 Week Transformation Challenges run via my AB Coaching App! I have a degree in Sports and Exercise Nutrition alongside this I hold a number of other level 5 qualifications in Nutrition �
I’m a level 3 qualified

gym instructor & personal trainer �
I am level 3 qualified in pre & post natal exercise and run mother & baby exercise classes �
I run kids circuit classes �
Online coach �
Recipe Books �
First Aid Trained & Insured �

Im based at Elite Fitness in Goole �
Im offer a number of services such as personal training sessions, online coaching, 8 week transformation challenges, training plans, nutrition plans etc.

I’ve said it before & il say it again.. 8 weeks will pass you by whether you sign up to a challenge or not, how about yo...
17/06/2026

I’ve said it before & il say it again.. 8 weeks will pass you by whether you sign up to a challenge or not, how about you lock in and spend 2 months working on yourself? Doing all the things you say you’ll do but don’t…?

You’d never regret that.

Sign up open for the September 8 Week Transformation Challenge - last one of 2026! Sign up and secure your space for just a £19.99 deposit. Message me now to get yours ✨

16/06/2026

Overnight oats 🥣

Prep a 30g protein breakfast with high fibre in less than 2 mins & 30s 😮‍💨

You can use different flavour yogurts, protein powders (miss them out entirely if they aren’t your thing!) and different fruits for toppings to keep it interesting. You could also add spreads, sauces or a nut butter too 🍓🥜

If you’ve got time to watch a reel you’ve got time to prep a high protein breakfast to help you achieve your fat loss goals 😏

If you’re constantly hungry, struggling with digestion or trying to improve your overall health, this is your sign to ch...
15/06/2026

If you’re constantly hungry, struggling with digestion or trying to improve your overall health, this is your sign to check your current fibre intake 👀

Most people focus on calories and protein when it comes to fat loss but completely overlook fibre.

No supplements required, just a few simple swaps can make a hugeeee difference!

Save this cheat sheet for your next food shop 🛒

It was sun, sea & sangria for our queen hen do 🐓
10/06/2026

It was sun, sea & sangria for our queen hen do 🐓

The April 8 Week Transformation Challenge Winner 🏆🏅🥳Who has now bagged herself the £500 cash prize!!!💰💰How incredible do...
09/06/2026

The April 8 Week Transformation Challenge Winner 🏆🏅🥳

Who has now bagged herself the £500 cash prize!!!💰💰

How incredible does she look?! In just two short months she has made a jaw dropping amount of progress towards her goals - not just physically but mentally too!

She is 10.5lb down in weight 😮‍💨

Waist ⬇️ 3 Inches
Hips ⬇️ 4.4 Inches
Chest ⬇️ 3 Inches
Quads ⬇️ 3 Inches
Calves ⬇️ 2 Inches
Arms ⬇️ 1 Inch

Another amazing challenge and another wonderful group of women who have smashed their goals, so lucky to have gotten to work with you all 🫶 Everyone has been a delight to work with!

This wonderful lady has blown it out the park with her consistency and dedication to the challenge, she’s constantly challenged herself with her workouts and always wanting to get the most out of sessions and made sure she got them in even when she wasn’t always feeling motivated! So proud of you! Congratulations you look bloooody amazing!!!! 🏅🏆

Absolutely love running these challenges and watching so many of you achieve so much progress, learn so much and build new healthy long term habits 🥹 My next challenge starts in just under 2 weeks!! 🤩😍

06/06/2026

Apparently it only takes 3 glasses of wine to derail your life, destroy your progress and make your gym membership spontaneously combust. Cmon now Steven 💀

Meanwhile, here’s a collection of evidence showing me doing something revolutionary... living my freaking best life. Fitness should improve your life, not shrink it.

You absolutely don’t need to choose between being fit and making memories. You don’t need to earn nights out and you certainly don’t need to panic because you missed one bloody workout.

The people who stay lean, healthy and consistent for years aren’t the ones avoiding every birthday, holiday and girls night.
They’re the ones who understand balance.

Train hard, eat well, go out, have a laugh with your friends, drink the savvy b & make the memories. Then just get back to your normal routine tomorrow. THATS what sustainability actually looks like.

My clients get the results - and keep them because nothing is ever off limits. I teach them balance in all aspects of their lives ✨

I give you the April 8 Week Transformation progress pictures 😮‍💨🔥 (Head over to FB to see the whole album!!) What a fant...
05/06/2026

I give you the April 8 Week Transformation progress pictures 😮‍💨🔥 (Head over to FB to see the whole album!!)

What a fantastic 8 weeks we’ve had, these women have absolutely smashed it as usual! Over the moon with the hard work and effort they’ve all put it on achieving their goals.

Multiple pictures means multiple challenges 🫶 Some incredible ladies I’ve had the pleasure of working with for more than one challenge. Why do back to back challenges? For some they achieve their goals such as fat loss in the first one and want to learn how to maintain these results long term, others love the accountability and motivation aspect a challenge brings them and to others they simply want to push a bit more and boost their progress further! No challenge is ever the same and because they are tailored to you and your goals it’s never the same things twice!

This group has been a pleasure to work with! With a crazy number of inches and lbs dropped between them, strength is through the roof and fitness levels are insane! So proud of them all 💞

One of these lovely people has bagged themselves the £500 cash prize! I will be announcing the winner at the start of next week 🏆🥇

Next challenge starts in just over 2 weeks 🥳

Our not so little babies 🥹🫶
03/06/2026

Our not so little babies 🥹🫶

26/05/2026

When most women decide they want to lose fat, the first thing they do is add more cardio…
They start running more, doing more classes, anything to attempt to ‘burn more calories’ 😩

BUT here’s what I’d do if I started again today…
I’d stop trying to out-cardio or out calorie burn my lifestyle and focus on the things that actually get you the fat loss results you want:
Consistent strength training just 2 or 3 times a week is enough to see big results!
Protein at every meal (to control hunger and is the biggest key to fat loss)
Daily movement - think getting out for nice walks and getting plenty of steps in instead of random intense bursts!
& the biggest thing… A calorie deficit that doesn’t feel like punishment!!

Cardio isn’t the problem… but relying on it as your main strategy will not help fix the habits!

Most women don’t need more effort. They need a better approach they can actually stick to! I advocate healthy and sustainable lifestyle changes to all my clients.
I help them build a system they can repeat even on busy weeks. That’s where results actually come from 🫶

What a bloooody wonderful day for Mr & Mrs Dixon yesterday 🫶💍
24/05/2026

What a bloooody wonderful day for Mr & Mrs Dixon yesterday 🫶💍

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