The Soulful Nutritionist

The Soulful Nutritionist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Soulful Nutritionist, Medical and health, 145 Goring Road, Goring by Sea.

Empowering and guiding you to achieve your health and well-being goals whilst enjoying the journey to a much happier, healthier more fulfilling life than ever before.

20/06/2026

💧 What’s really in your water?

While tap water is regulated, it can still contain traces of contaminants such as chlorine by-products, PFAS ("forever chemicals"), heavy metals, microplastics and other endocrine-disrupting compounds. Research shows that some plastic-related chemicals, including BPA and certain phthalates, can mimic estrogen in the body and interfere with hormone balance. Microplastics have also been detected in both tap and bottled water, with some studies finding even higher levels in bottled water due to plastic packaging.Choose glass over plastic
Using less plastic, will benefit our planet too 🌍.

A high-quality water filtration system can help reduce exposure to many unwanted contaminants. Some well-regarded options include reverse osmosis systems, activated carbon filters and gravity-fed filters such as Berkey®, AquaTru® and Clearly Filtered®. Always choose a system independently tested to reduce contaminants relevant to your area.

Minerals matter too. Reverse osmosis and highly purified water may remove beneficial minerals along with contaminants. Adding a quality trace mineral supplement can help replenish essential minerals such as magnesium, potassium and trace elements that support hydration, cellular function, and the body's natural detoxification pathways.

Some reputable trace mineral products include:
• Trace Minerals Research® ConcenTrace®
• Quinton® Trace Minerals
• Eidon® Ionic Minerals

Small daily choices can make a big difference. Filter your water, reduce plastic exposure where possible and nourish your body with the minerals it needs to thrive. ✨

Research:
• Endocrine-disrupting chemicals have been detected in freshwater and drinking water sources and may interfere with hormone signalling.
• Microplastics have been found in both tap and bottled water worldwide.
• Studies show many plastic products contain chemicals with endocrine-disrupting activity.

Keep hydrated everyone.

You can also use organic grey celtic seasalt (a pinch in your lemon- cucumber🍋🥒 water) 😉- very refreshing and hydrating.

Miriam 🌿♥️🌿
www.thesoulfulnutritionist.com

19/06/2026

✨ Hello Beautiful Souls ✨

We are so looking forward to welcoming you to these heart-centred gatherings and transformational experiences over June & July 2026. Whether you're seeking healing, connection, spiritual growth, learning or simply some time to nourish yourself, there is a space here for you. 💛

🌿 25th & 26th June
Usui Reiki Master Teacher Practitioner Level 3
10am - 5pm both days
Master Training with Miriam

🌿 1st July
Women Circle - An Evening of Cacao, Yin Yoga, Healing, Connection & Deep Rest
6pm - 9pm
With Hayley & Miriam

🌿 8th July
A Divine Time & Magic
7.30pm - 9.30pm
With Deb & Miriam

🌿 17th July
Transformational Trance &
Advanced Psychic Medium Development Workshop 10am - 3pm
With Tracy & Miriam

🌿 22nd July
Psychic Circle & Gong Bath in the Yurt, Lewes
7pm – 9pm
With Joa & Miriam

🌿 26th July
Reiki Share
2pm -5pm
Everyone Reiki Attuned Welcome

To book and secure your space, please PM me directly on 07368 342980 or visit www.thesoulfulnutritionist.com for more information.

We are so excited to be working with you and sharing these beautiful experiences together. ✨

Keep hydrated in this weather, don't forget to add your trace minerals into your water or a pinch of celtic seasalt. 🌿😊🌿

Lots of love,
Miriam ♥️☀️

13/06/2026

Feeling overwhelmed, totally uninspired, anxious, wired-but-tired, struggling with sleep, or noticing unexplained weight gain?

Your nervous system may be stuck in a state of dysregulation.

When the body perceives ongoing stress, the stress response system (including the HPA axis and autonomic nervous system) can become overactive. Research shows chronic stress is associated with increased anxiety, disrupted sleep, cravings for high-calorie foods, weight gain, impaired decision-making and difficulty maintaining healthy habits.

Simple ways to support nervous system regulation:

✨ Prioritise protein at breakfast to support blood sugar balance
✨ Get morning sunlight exposure within the first hour of waking
✨ Practice slow breathing (5-6 breaths per minute)
✨ Reduce caffeine if you're feeling wired or anxious
✨ Focus on magnesium-rich foods and adequate hydration
✨ Create a consistent sleep routine

As a Naturopathic Nutritionist, I don't just look at symptoms. I explore the root causes behind nervous system dysregulation, including nutrient deficiencies, blood sugar imbalances, gut health, inflammation, chronic stress load, and lifestyle factors.

When we support the body as a whole, symptoms such as anxiety, overwhelm, insomnia, cravings and weight struggles often begin to improve naturally.

*Note: Naturopathic nutrition supports health but does not replace medical care for diagnosed anxiety, insomnia, or other medical conditions.*

All my love, light & greens
Miriam 😊♥️✨️🌿
www.thesoulfulnutritionist.com

10/06/2026

EGGS & MEAT🫀

So many people are worried about their cholesterol… but let’s simplify things a little. 👇

Blood sugar and liver health play a major role here too.

🔄 Insulin resistance (often driven by chronically high blood sugar) signals the liver to produce more triglycerides and harmful cholesterol particles.

🩸 High blood sugar + high insulin can:
• Increase triglycerides
• Lower HDL (“good” cholesterol)
• Promote small, dense LDL particles (the more atherogenic type)

🫀 Fatty liver (NAFLD/MASLD) is closely linked to:
• High cholesterol
• High triglycerides
• Prediabetes & Type 2 diabetes
• Increased cardiovascular risk

⚠️ In many people, elevated cholesterol is a sign of metabolic dysfunction — not simply eating too much fat or eggs.

Eggs do contain cholesterol, but for most healthy people, dietary cholesterol has only a small effect on blood cholesterol levels because the body tightly regulates cholesterol production in the liver.

Research consistently shows that refined carbohydrates, excess sugar, insulin resistance, alcohol excess and ultra-processed foods have a much bigger impact on triglycerides, fatty liver, and harmful cholesterol patterns.

So yes… your daily sugary cereal, toast with jam, soft drinks, frequent takeaways, or nightly wine may have far more relevance here than eating eggs for breakfast.

📚 Research shows insulin resistance is a key driver linking high blood sugar, fatty liver, abnormal cholesterol and cardiovascular disease.

Think beyond fat:
✅ Blood sugar control
✅ Liver health
✅ Whole-food nutrition
✅ Regular movement

Metabolic health affects cholesterol more than dietary fat alone. ✨

Have you tried changing your diet to optimise your cholesterol levels ?

I look forward to hearing from you and do leave me a comment in section below, about what you would like to learn more about. Your feedback matters.

Yours love and greens
Miriam 🌿♥️🌿
www.thesoulfulnutritionist.com

nutrition

06/06/2026

🐝15-Minute Healthy Dinner for Busy Bees....

Fast food can still be REAL food ✨
This quick nourishing dinner is packed with protein, fibre, healthy fats, antioxidants & gut-loving ingredients to keep energy stable and support overall health.

🍣 Wild Salmon + Rainbow Power Pan + Bitter Leaf Salad for 2- 3 portions

👩‍🍳 Quick Method

Preheat oven to Gas Mark 4 or air fryer to 170°C.

Take frozen or fresh wild salmon fillet(s), drizzle with avocado oil, season with black pepper & Celtic sea salt, then cook for 10–12 mins.

Meanwhile, heat 1 tbsp coconut oil in a large frying pan and add:

🥕 1–2 carrots
🧅 1 red onion
🧄 4–5 garlic cloves
🌶 1 pepper
🥒 1 courgette
🥦 1 cup broccoli
🫛 1 cup sugar snaps

Or any leftover vegetables you have (i always opt for organic to reduce pesticide & herbecide load or wash with bicarbonate soda water for 5 min).

Add:
✨ 1 tbsp vegetable stock
✨ 150ml water

Cover and steam/blanch for 5 mins.

Then stir in:
🌱 1–2 cups lentils, chickpeas or beans
🫛 1 cup peas
🌿 1 tsp mixed herbs
🧂 Celtic sea salt & black pepper
🥬 2 handfuls spinach

Cook covered for another 5 mins.

Serve with salmon, with fresh lemon and a bitter leaf side salad made with rocket, chicory or watercress, avocado, beetroot, pepper, cucumber, radish, sauerkraut, extra virgin olive oil, mustard & lemon juice, celtic seasalt & black pepper.🥗

✨ HEALTH BENEFITS

🐟 Wild Salmon
Rich in omega-3 fats for brain health, hormones, skin & reducing inflammation.

🧄 Garlic & Red Onion
Natural immune supporters packed with antimicrobial compounds.

🌈 Mixed Vegetables
Loaded with antioxidants, fibre & vitamins to support energy and healthy digestion.

🌱 Lentils / Chickpeas / Beans
Plant protein + fibre for balanced blood sugar and fullness.

🥬 Bitter Greens
Support liver, gallbladder, digestion & gut health.

🥑 Avocado & Olive Oil
Healthy fats that nourish hormones, skin & the nervous system.

🥒 Sauerkraut
Natural probiotics to help feed healthy gut bacteria.

✨ Nourishing.
✨ Budget friendly.
✨ Anti-inflammatory.
✨ Gut friendly.
✨ Ready in 15 minutes.

Love Miriam x
www.thesoulfulnutritionist.com

04/06/2026

✨ CEREMONIAL CACAO • BODY • MIND • SPIRIT ✨

Ceremonial cacao is rich in magnesium, antioxidants and flavanols that may support the nervous system, brain function, mood, circulation and gut health 🌿🧠💚 A beautiful heart-opening plant medicine to support relaxation, connection and inner balance.

🙏 Thank you to all the amazing women who joined last night’s Reiki-infused Rising Women Circle. Your energy made our evening so incredibly special ✨

💫 Join us again on Wednesday 1st July 2026 at Heene Community Centre for an EXTRA LONG session from 6–9pm • £40

✨ Ceremonial Cacao
✨ Transformational Reiki
✨ Chakra & Aura Cleanse
✨ Intuitive Messages with Miriam
✨ Deeply Restorative Yoga Nidra & Sound with the amazing Hayley from Crystal & Sound to round up the evening.

A beautiful evening of healing, connection and nourishment for body, mind & spirit 💖

With love & light
Miriam ✨️♥️✨️
www.thesoulfulnutritionist.com

31/05/2026

Take time to smell the roses — even when you’re busy. 🌹

Science shows that your nervous system shapes the way you experience life, relationships, creativity and even manifestation.

When you’re living in a chronic sympathetic state (fight, flight, freeze), your body produces more cortisol and adrenaline.
This survival response narrows perception, increases stress reactivity and keeps the body focused on protection rather than connection.

But when you shift into the parasympathetic nervous system — the body’s rest, regulate and restore state — your heart rate slows, breathing deepens, cortisol lowers and the body moves into healing and receiving.

This is where clarity, intuition, emotional safety, creativity and alignment expand. ✨

A regulated nervous system doesn’t force.
It allows.
It softens resistance and reconnects you to your heart, body and soul.

Sometimes the most productive thing you can do
is pause .🌹

✨ If you’re ready to regulate your nervous system, raise your vibration and consciously manifest more love, abundance, alignment and joy into your life…

Join us for the Powerful Rising Reiki Infused Women’s Circle 💜

Together we’ll explore practical energetic and nervous system tools to help you manifest what you truly desire using the powerful 3-6-9 cosmic alignment and the energetic influence of Virgo squaring Mercury in Gemini — supporting breakthroughs in communication, clarity, mindset, self-worth, love, and aligned action.

Expect: 🌙 Reiki infused healing
☕ Ceremonial cacao
✨ Chakra balancing
💫 Manifestation rituals & tools
🤍 Sisterhood & connection
🧠 Nervous system regulation practices
🌹 Heart-opening exercises for attracting love & what lights you up

📍 Heene Community Centre, Worthing
🗓 Wednesday 3rd June 2026
⏰ 7PM–9PM
💷 £28 per person

✨ Reserve space here:
(https://my.practicebetter.io/?utm_source=chatgpt.com #/64cfb7028e14cba036906876/bookings?s=6776d1bc2b7b2fd5866a4740&in=6a003d19bf6b3533749088be)

We look forward to working with you
Love Miriam ♥️✨️🧲

www.thesoulfulnutritionist.comx

Leave empowered, aligned, regulated and deeply connected to yourself. ✨

24/05/2026

☀️ This is how I love to start my day in warm weather ☀️

Fresh, blood sugar balancing, gut-loving & fibre-rich — with 30g+ protein to keep me full, energised and glowing ✨

My hormone & brain-loving breakfast bowl:

🥚 2–3 organic 7-min eggs
→ choline for brain, liver & hormone health.Complete protein.

🥣 150g goat or sheep yogurt
(often easier to digest than cow’s dairy)
→ protein, healthy fats & probiotics.
Or use cottage cheese for extra protein.

🌱 Dairy-free?
Choose an unsweetened high-protein coconut or almond yogurt.Add extra 1 scoop of h**p protein powder or seeds.

✨ Add:
• Pumpkin + ground flaxseeds
→ fibre, zinc, magnesium & omega-3s for skin, gut, mood & hormones.

OR

• H**p seeds
→ complete protein + omega-3s.

🥒 Cucumber/celery
→ hydration + digestion support.

🥬 Leafy greens
→ bitter greens help stimulate bile flow & support estrogen metabolism.

🥑 Avocado
→ healthy fats + fibre to balance cholesterol, blood sugar & hormones.

🍅 Tomatoes
→ lycopene antioxidants.

🥝 Kiwi
→ supports digestion & bowel regularity.

🍎 Red apple
→ quercetin polyphenols for gut & inflammation balance, boost immune system, boost regular bowel movements due to pectin.

🌈 Rainbow salad leftovers
→ microbiome diversity matters 🌱

🌰 1–3 Brazil nuts
→ selenium for thyroid & energy.

🫐 Blueberries
→ antioxidants linked to brain health.

🤎 Cinnamon (optional)
→ may support insulin sensitivity.

Add Celtic sea salt, black pepper & lemon juice for extra minerals & polyphenols ✨

Still hungry?
Add wholegrain sourdough — ideally eaten last to reduce glucose spikes.

Approximate nutrition ✨
• 600–750 kcal
• 28–36g protein
• 14–20g fibre
• 32–42g healthy fats

Enjoy ! What are your thoughts ???

Sending much love, light & greens ♥️✨️🌿
Miriam x
www.thesoulfulnutritionist.com

✨️TRANSFORMATIONAL USUI REIKI DAY RETREAT WITH TRAINING & ATTUNEMENT ✨I’m so excited to welcome you into these beautiful...
21/05/2026

✨️TRANSFORMATIONAL USUI REIKI DAY RETREAT WITH TRAINING & ATTUNEMENT ✨

I’m so excited to welcome you into these beautiful upcoming Reiki trainings designed to support your healing, growth & spiritual expansion 🌿🤍

🕊 USUI REIKI LEVEL 2 TRAINING & ATTUNEMENT
📅 Friday 29th May
⏰ 10am – 5pm
💫 £170

✨️ONLY 2 SPACES LEFT✨️

🌸 USUI REIKI LEVEL 3 MASTER TEACHER PRACTITIONER
📅 Thursday 26th & Friday 27th June
⏰ 10am – 5pm each day
💫 £300

Please note that my next USUI REIKI 1 TRAINING & ATTUNEMENT will run from Tuesday, 14th July 2026 from 10am until 3pm @ £150....if you feel you would like to heal your life, your own energy or start a journey as a successful, powerful Reiki Practitioner, please don't hersitate to contact me directly. I do offer 1 to 1 training as well.

All of my Reiki trainings include:

✨ Full attunements
✨ Theory & practical training
✨ Organic light lunch
✨ Soft drinks & homemade healthy snacks
✨ Training folders & certification
✨ Reiki community, Reiki shares & ongoing support

Whether you are feeling called to deepen your healing journey, step into your gifts or expand your spiritual practice, these intimate trainings are held in a warm, nurturing and supportive space 🤍

I would love to welcome you ♥️✨️🌿

With love and light
Miriam x

www.thesoulfulnutritionist.com

Address

145 Goring Road
Goring By Sea
BN124BA

Opening Hours

Tuesday 10am - 5pm
Wednesday 12pm - 2pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 3pm

Telephone

+447368342980

Website

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