ADHD & U

03/09/2026

🚭 PAUSE & RESET: ADHD, Neurodiversity & Addiction 🧠

We’re running a FREE 3-part workshop for adults who are neurodivergent and smoke, exploring the relationship between ADHD, neurodiversity, addiction and smoking.

This is not a pressure-to-quit course. You do not have to be ready to stop smoking to take part.

Across the 3 sessions we’ll explore:

* why smoking can feel harder to change when you’re neurodivergent
* stress, overwhelm, routines, impulsivity and sensory needs
* practical strategies that may work better for your brain
* what support is available if and when you want it

💙 A safe, supportive and judgement-free space with opportunities to share experiences, learn from others and better understand your own habits.

📍 Martin Snape House, 96 Pavilion Way, Gosport, PO12 1FG
🕡 6:30pm–8:00pm
📅 Wednesday 23rd September
📅 Wednesday 30th September
📅 Wednesday 7th October

To take part you must be 18+, registered with a Hampshire GP and currently smoke.

⚠️ Registration is required and spaces are limited.

To book your place or find out more, email:
📧 [email protected]

Delivered by ADHD & U CIC as part of the Smokefree Hampshire project.

Please feel free to share with anyone who may benefit 💙

&U

18/08/2026

✨ Reminder of this evenings face2face hub ✨ Are you 18+ and affected by ADHD?
Come and join us this evening for our face-to-face ADHD Hub 💛

🧠 No diagnosis needed
🤝 Open to everyone affected, including partners, carers, and parents of young people

🕡 Time: 18:30pm - 21:30pm
📍 Location:
Community First
96 Pavilion Way
Martin Snape House
PO12 1FG (use the door just down from main door)

🌱 This is a safe, welcoming space with:
ℹ️ Helpful information
💬 Like-minded people who understand
😌 A quiet room available if you need time out

You’re not alone, we’d love to see you there

You can email us at [email protected] or DM us on this page for more information.

21/07/2026

✨ Reminder of this evenings face2face hub ✨ Are you 18+ and affected by ADHD?
Come and join us this evening for our face-to-face ADHD Hub 💛

🧠 No diagnosis needed
🤝 Open to everyone affected, including partners, carers, and parents of young people

🕡 Time: 18:30pm - 21:30pm
📍 Location:
Community First
96 Pavilion Way
Martin Snape House
PO12 1FG

🌱 This is a safe, welcoming space with:
ℹ️ Helpful information
💬 Like-minded people who understand
😌 A quiet room available if you need time out

You’re not alone, we’d love to see you there

You can email us at [email protected] or DM us on this page for more information.

04/07/2026

We are at community first’s community show case which is part part of the fareham big weekend, you can find us at bath lane recreational ground under the marquee by the cricket pavilion! Come say hi, we will be here until 4pm ☺️

24/06/2026

Very interesting research

Call for participants for this three-phase PhD study exploring barriers, experiences, and dental care access among female adults with ADHD in the UK.

The findings will help understand the dental care experiences and needs of adults with ADHD and may inform future improvements in dental services and patient-centred care.

If you are interested in taking part, scan the QR code or visit this link: https://app.onlinesurveys.jisc.ac.uk/s/leeds/phase-1-online-questionnaire-1

This study has received full ethical approval for all three phases of the research (questionnaire, interviews, and follow-up interviews) from the University of Leeds School of Dentistry Research Ethics Committee with reference: DREC 3710.

23/06/2026

✨ Reminder: Virtual ADHD Peer Support Group Tonight! ✨

We’re on this evening from 7pm–8pm 💻
Just an informal catch-up and peer support session — a safe space to chat, share, or just listen 🤍

👉 Open to anyone 18+ affected by ADHD

📩 Members – your link will be emailed to you
📧 Want to join? Email us at [email protected]

You’re not alone — come as you are 💛

22/06/2026

Gosport Community Lottery results are in!

A winning ticket is potentially a week away, we thank you for your continued support.

If you haven't signed up yet visit our page - https://www.gosportcommunitylottery.co.uk/support/adhd-and-u

Have a great weekend everyone!

Every ticket sale helps towards the support we provide and we could not do this with out you so thank you very much for your ongoing support ❤️

Play the Super Draw this month and you could win a £1,000 last minute Getaway on Saturday 27th June!