Evolution Personal Training, Wellness and Sports Therapy with Carley.

Evolution Personal Training, Wellness and Sports Therapy with Carley. Personal Trainer, Class Instructor and Sports Therapist.

Helen Hesketh Monday Spin crew giving you a wave as you are missing us so much 😂😘 x
15/06/2026

Helen Hesketh Monday Spin crew giving you a wave as you are missing us so much 😂😘 x

Fitness test for Neil today. Improved in all fitness levels, great mind set, 2 stone down so far and amazing Nutritional...
15/06/2026

Fitness test for Neil today. Improved in all fitness levels, great mind set, 2 stone down so far and amazing Nutritional changes. Well done 👏 🥰😘 x

Peter had to go better than his Mum so PB for him too 💪😘 x
15/06/2026

Peter had to go better than his Mum so PB for him too 💪😘 x

PB for Karen K today 💪😘 x
15/06/2026

PB for Karen K today 💪😘 x

Very serious session with Peter and Louis 😂 x
15/06/2026

Very serious session with Peter and Louis 😂 x

Last weeks Aqua x2, Circuits and Body Tone 💪 😘 x
15/06/2026

Last weeks Aqua x2, Circuits and Body Tone 💪 😘 x

Shout out to Briony on her Fitness test today. Lower BP, Lower RHR and Recovery HR, higher Peak flow, increase in fitnes...
09/06/2026

Shout out to Briony on her Fitness test today. Lower BP, Lower RHR and Recovery HR, higher Peak flow, increase in fitness levels. 17.5 CMs off and a great mindset getting to the gym with her programs and Nutrition. Great work, looking forward to the next one 💪🙌👏😘 x

Pelvic raises with the ab ball to finish for sparkly Julie today 👏 😘 x
09/06/2026

Pelvic raises with the ab ball to finish for sparkly Julie today 👏 😘 x

Look at that tone 💪 my lairy pocket 🚀 today but always gets results 😘 x
09/06/2026

Look at that tone 💪 my lairy pocket 🚀 today but always gets results 😘 x

Achage today for Neil after yesterday's session 🙌😘 x
09/06/2026

Achage today for Neil after yesterday's session 🙌😘 x

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