05/09/2026
Come back into your body. Come back to yourself.
Life can leave us feeling busy, scattered and disconnected from ourselves. Sometimes we simply need a little space to pause, breathe and listen inward.
In my Tuesday evening Kundalini Yoga class, we use gentle movement, breathwork, meditation and relaxation to help release the tension we carry and bring our awareness back into the body.
🌿 Grounding — feeling present, steady and connected.
✨ Radiance — awakening the energy and natural light within you.
💗 Release — letting go of some of the stress and tension of the day.
🌸 Inner strength — creating space to feel more connected, supported and at home in yourself.
You don’t need to be flexible. You don’t need any previous experience. And you don’t need to arrive feeling a certain way.
Just come as you are.
Give yourself an hour and a half to breathe, move, be still and reconnect.
Tuesdays • 7:00–8:30pm
🌿 All abilities welcome
If something in you is saying “I need this”, send me a message for more info. ❤️
