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AUTUMN YOGA + AYURVEDA This Autumn, I’m back at Yoga Being Studio, blending seasonal yoga wisdom with Ayurvedic principl...
02/09/2026

AUTUMN YOGA + AYURVEDA

This Autumn, I’m back at Yoga Being Studio, blending seasonal yoga wisdom with Ayurvedic principles to support you in finding more balance, grounding and connection.

🌿 A little Ayurveda on the mat

Ayurveda means “science of life” — a beautiful reminder that we are not separate from nature, but a reflection of it.

Through the Five Elements and the three Doshas — Vata, Pitta & Kapha— Ayurveda teaches us to recognise what we need to restore balance. Sometimes that might mean grounding, warming practices; sometimes it means creating space, movement or lightness.

But I also want to keep this real.
Since returning home I’ve faced big choices, changes, and learning to adapt again to these.

So this Autumn, I’m not interested in perfection. I want to explore what it really looks like to come back to ourselves when life feels messy.

The mat can be an anchor. A place to pause, breathe, reconnect and choose ourselves again.

✨ AUTUMN OFFERINGS

- Group classes at Yoga Being Studio — bookings now open

- 1-2-1 personalised sessions — Thursdays, limited spaces

Come to the mat with me this Autumn.

Let’s ground, connect and find our balance — together.

With so much love,

Lisa xx

I’m home, wide awake thanks to the Indian time difference, and still very much on Indian time 🤪I’m so glad I didn’t cut ...
19/08/2026

I’m home, wide awake thanks to the Indian time difference, and still very much on Indian time 🤪

I’m so glad I didn’t cut my trip short, because the magic really started to unfold in those final few days.

A full update incoming. It’s been a lot to process, but for the first time in a looong time, I feel inspiration flowing through me again. I also feel calm, grateful, and able to see the collateral beauty in it all.

I can’t tell you how good it feels to be back home within myself. It’s been one hell of a ride these last few years —one I definitely don’t want to repeat. 🙏

And now, more than anything, I can’t wait to squidge my son, who I’ve missed beyond measure. I knew I needed to take this journey—to heal deeply, so I could come home and be the best mum and role model I can be for him. ❤️

14/08/2026

Nearing the end of my trip here in India 🇮🇳

Felt a bit like Julia Roberts in Eat Pray Love today 🤭

Second-to-last update from me, and a few reflections on how I’m planning to integrate everything I’ve learnt when I return home.

✨ Not letting other people’s projections of us pull us off-centre.

✨ Learning to rehearse what we do want in life, rather than constantly rehearsing what we don’t want.

✨ Remembering that we are the most important person in our own lives — and that taking care of ourselves isn’t selfish. Everyone benefits when we do.

And I can’t bloody wait to eat more than just vegetables and rice. As well as treating myself to a cheeky chai tea.

Over the last year and a half, I’ve also: ✨Opened a studio — a space that is ready to have love poured into it.✨Been in ...
13/08/2026

Over the last year and a half, I’ve also:

✨Opened a studio — a space that is ready to have love poured into it.

✨Been in a place of limbo, and then found my way into a new home.

✨Found a new norm and routine with my amazing son Jude, who is absolutely acing life.

✨Travelled to six countries.

✨Trained as a Funeral Celebrant.

✨Been on a plant medicine retreat.

✨Come to India for Panchakarma.

✨ Made new, amazing friends — a beautiful sisterhood of women navigating divorce.

✨Started singing lessons.

✨Got two cats.

✨Got three tattoos.

✨Witnessed my beautiful friends get married, and had the honour of writing and reading a poem for them on their special day.

✨Had the best time making memories with my dad (my best friend) in Turkey.

✨ Reconnected with people who mean the world to me.

✨ Started the process of having my new website designed — Lisa Craig Celebrancy.

✨Found the most beautiful retreat centre in Spain with Kerry.

✨Worked at Louise Courtney’s gorgeous Apothecary- Wildside Health

✨ Put the flat on the market.

So, although I’ve felt at times as though I’ve become stagnant, when I actually look at the last year and a half, I realise I haven’t been stagnant at all.

Life has been moving.

Even amongst the chaos, the depression, the uncertainty and all the moments when I felt completely broken, life has continued to unfold around me — and, in many ways, within me.

Everything is now there, ready for me to press the button on life again.

Through many days of self-reflection, of slowing down, of being nurtured from the inside out, I feel ready to step into the next chapter of my life.

I have been humbled. I have been awakened. I have discovered a deeper level of compassion — for myself, for others, and for the beautiful, messy, complicated experience of being human.

And perhaps most importantly, I have remembered what I love to do best: To support others through the crazy, beautiful journey that is life.

I’m not starting again.

I’m stepping forward with everything I’ve learned, everything I’ve experienced, and a much deeper understanding of who I am.

The pieces are all there.

It’s now up to me to press the button. ❤️

12/08/2026

Update from India 🇮🇳

From cleansing rituals to spirit animals.

Just waffling on because I’m feeling fu***ng great. ✨

Something is shifting. ✨An update coming soon on what’s been unfolding within me here in India. 🇮🇳
12/08/2026

Something is shifting. ✨

An update coming soon on what’s been unfolding within me here in India. 🇮🇳

08/08/2026

Update from India 🇮🇳

Thank you so much for all the love and kind messages I received after my last post. ❤️ I honestly didn’t share it for that reason — I just wanted to keep things real and share my experience as it is.

As you can see, what a difference just a few days of Panchakarma can make.

I’m simply sharing my experience so far, and I’m grateful to be able to document the journey along the way. 🙏✨

06/08/2026

I made it. 🇮🇳

F**k me, I nearly didn’t though.

Had a panic attack at the airport.

As you can probably tell by my eyes, I’m absolutely knackered—mentally, physically, and emotionally.

Now it’s time to see what 12 days at the Rockholm Ayurvedic Centre in Kerala, India, can do.

Not sure why the quality is so poor 😏

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