Hannah Bateman Yoga Life

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Hannah Bateman Yoga Life

Hi! I designed Hannah Bateman Yoga Life with the vision to spread happiness and love to anyone who w

12/06/2026

RETREATS 2027 & BEYOND! 🌿

Have your say! 🌿

If you are interested in Retreating with me then please feel free to complete this Google docs form to help give me an idea of your interests! ✨

https://docs.google.com/forms/d/1dpPGzajfWza1PiSDmr0rtdiWAQxRbN0pZPSe6Xpr5ig/edit =ACYDBNhZtTmq2QaLb1D9FduIz3myf9fDVaU87e6Xy9JyZiDQeeA4f7IhbUDg_OGm_4n-SLU

I am over the moon that my Ibizan Spirit Yoga Retreat for 2026 has completely sold out! Thank you. I can’t wait for September!
Now let’s plan the next unmissable experience! ✨

I want to create Retreats that we shall cherish for a lifetime! 💚

With love and gratitude,
Hannah xx

10/06/2026

These are the 5 Yamas, ethical and moral Restraints.

✨ Ahiṁsā (अहिंसा) — Non-violence; cultivating kindness and compassion in thought, word, and action.

✨ Satya (सत्य) — Truthfulness; living and speaking with honesty, integrity, and awareness.

✨ Asteya (अस्तेय) — Non-stealing; respecting what belongs to others and releasing the desire for what is not ours.

✨ Brahmacarya (ब्रह्मचर्य) — Moderation; directing our energy wisely and living with balance and intention.

✨ Aparigraha (अपरिग्रह) — Non-possessiveness; letting go of greed, attachment, and the need to hold on.

Practises/morals to guide our daily choices, thoughts and words 🤍. Referring back to the Yamas is a way to feel your alignment with yoga on and off the mat. Practise shouldn’t just stay on the mat, when we are officially ‘practising’, but we should seek to weave the practise into our life, until one day it is who we are. 🫶

Happy Yamas and happy practise everyone. 🤗🪬

01/06/2026

p.o.v you’re okay… you just need to slooooow down, find time out, absorb nature, reconnect with it and yourself and find what makes your True Self (inner Self) feel at peace, at union.

Join me at my seasonal Half-Day Yoga Retreats that include:
✨ Yin Yoga
✨ Breath Work/Meditation
✨ Sauna & Cold Plunge
✨ Vegan Goodies
✨ Yoga Nidra & Sound Bath

The ultimate nervous system reset we need 🫶.

Sign up to my NewsLetter on my website to stay informed about the latest offerings. 🤍

🪬 Ibizan Spirit Yoga Retreat Sept 2026 sold out 🥰. But I’m planning next years so don’t miss out!

Online Platform launching asap! 🙏

Look after yourself. Love,
Hannah x

22/05/2026

LAST FEW SPACES ☀️!!

This Bank Holiday Sunday! Join us for a Half-Day Mini Retreat in this glorious weather!☀️

Included:

☀️ Yin Yoga

☀️ Breath Work

☀️ Optional Sauna & Cold Plunge

☀️ Refreshments

☀️ Yoga Nidra

☀️ Sound Bath

Date: Sunday 24th May, 2-6pm

Location: MaxWell Being, Durley, SO32 2BR

Investment: £60

☀️ Read more / Book:

https://hannahbatemanyogalife.co.uk/workshops-retreats/half-day-retreat-spring-awakening/

Warm wishes,
Hannah x

11/05/2026

🌲 HALF - DAY YOGA RETREAT ☀️

Spring Awakening 🌻

Hello all! On Sunday 24th May, 2-6pm. I shall be holding a Half - Day Yoga Retreat!

What is included:

🧘 Yin Yoga Practise - long, passive holds, to deeply relax the nervous system, mind and body into stretching and releasing deep tension.

🧘‍♀️ Breath Work - Guided breath work to help re-energise and cleanse, as we emerge from our Winter hibernation! Think of this like a mini internal reset.

🧘 Optional Sauna & Cold Plunge - Hot and cold therapy to help relax the muscles, reduce inflammation and boost immunity.

🧘‍♀️ Refreshments - Cosy herbal teas and homemade vegan flapjacks to refuel.

🧘 Yoga Nidra & Sound Bath - Deep guided, relaxation in śavāsana, leading into a sound bath, using crystal singing bowls.

This is a mini 4 hour retreat, designed to immerse yourself from the beginning to the end, in yogic techniques that help to release deep tension and stress from within.

If you are looking for an afternoon to deeply relax, restore and gently energise this is for you!

Location:
A beautiful countryside location, only 40 minutes drive from Gosport. The yoga takes places in a stunning Mongolian Yurt. The sauna and cold plunge are outside, set in peaceful surroundings.
MaxWell Being, Maxwell House, Mincingfield Lane, Durley, SO32 2BR

Investment: £60

Booking Link: https://hannahbatemanyogalife.co.uk/workshops-retreats/half-day-retreat-spring-awakening/

I hope to see you soon...

With warmth,
Hannah x

23/04/2026

HALF A DAY SPRING AWAKENING RETREAT 🌻

SUNDAY 24th MAY 2-6pm

Link in bio to book 💫

MaxWell Being, Durley, SO32 2BR

🌻

Enjoy the beauty of Spring surrounded by nature 🌳, whilst we delve into our yoga practise in a tranquil Mongolian Yurt 🛖, outdoor sauna, cold plunge and relaxation area…

What’s included:

🌻 Yin Yoga

🌻 Breath work

🌻Sauna

🌻 Cold Plunge

🌻 Hot Herbal Teas & Homemade Vegan Flapjacks

🌻 Yoga Nidra

🌻 Crystal Singing Bowl Sound Therapy

Investment: £60

This retreat is for you if you are ready to refresh and gently energise into the uplifting presence of Spring!

If you have any questions please feel free to message me! I look forward to seeing you soon! 💫

Much love,
Hannah x

16/04/2026

What is yoga?

Patanjali defines yoga in his Yoga Sūtras, as ‘yoga is the cessation of the fluctuations of the mind-stuff’.
“yogaś citta-vṛtti-nirodhaḥ”

The ultimate goal whether you’re practising āsana, prāṇāyāma, meditation or yogic techniques is to find Self Realisation. That you are not the chatter of your mind, you are not the role you take in your household, you are not your job title. The yogic techniques teach us to go inwards to find this Realisation and liberation. Liberation from constant suffering.

My Online Platform (launching soon) has lectures on yoga philosophy. If you find this interesting stay tuned!
🤍

08/04/2026

6 Week Yoga Course 🧘‍♀️

Starting next week (week 13th April- week 18th May)

I have just a few spaces available on my next 6 week yoga course at The Loft Studio:

Monday 6-7pm - beginner friendly - AVAILABLE

Tuesday 9-10am - open level - AVAILABLE

Tuesday 6:40-7:30pm - beginner friendly- FULL

Thursday 6:15-7:15pm - intermediate - FULL

Thursday 7:40-8:40pm - beginner friendly - AVAILABLE

Friday 9-10am - gentle approach - AVAILABLE

🧘‍♂️

The Loft Studio, Coward Road, Alverstoke, PO12 2LP

£65

Please send me a message if you are interested or would like some more information! Spaces go quickly so please let me know if you’d like to join! 🙏

Warm wishes,
Hannah xx

31/03/2026

An introduction to shoulder alignment in downward-facing dog…

1) hugging the arm pits in, externally rotates the shoulders.

Working with this queue 👆🏻 is a great place to begin understanding 1 step towards the alignment of the shoulders in downward facing dog.

When I’m teaching I often see people lose awareness of their arm positioning when they reach their arms above their head. This is very normal and easy to fix, don’t worry.

Try rotating your arm pits towards each other, think triceps pointing back/down. Chest and collarbones broad/open. This will keep your shoulders in an external rotation and stop you from collapsing the space in your neck and upper traps.

This is a clip from my ONLINE PRACTISING PLATFORM, launching soon 🩷!! Under the ‘How To’ section for āsana. I cover the alignment of downwards facing dog in all its glory!
I can’t wait for you to be able to fine tune your practise, dive deep into learning and experiencing all the practises of yoga in one, easy and convenient place! 🧘‍♀️ 🧘

Does this help? Do you already practise with this queue? Let me know in the comments 👇.

16/02/2026

🧘‍♀️ 6 WEEK YOGA COURSE 🧘‍♂️
✨Week 23rd FEB - Week 30th MARCH ✨

Timetable:

Monday 6-7pm (beginner friendly) AVAILABLE

Tuesday 9-10am (open level) FULL

Tuesday 6:30-7:30pm (beginner friendly) FULL

Thursday 6:15-7:15pm (intermediate) AVAILABLE

Thursday 7:40-8:40pm (beginner friendly)

Friday 9-10am (slower and gentler) AVAILABLE

✨

Each 6 week course is £65.

Location: The Loft Studio, Coward Road, Alverstoke, PO12 2LP

If you have any questions or would like to book a space, please don’t hesitate to contact me!

I hope to see you at class soon 🤍.

With warmth,
Hannah x

Address

The Loft Fitness Studio, Coward Road
Gosport
PO122LP

Website

https://hannahbatemanyogalife.co.uk/

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