Therese Hygate Hypnotherapy

Therese Hygate Hypnotherapy Through the use of hypnosis and therapy, I help people to change unwanted behaviours/ habits and form new positive strategies to deal with all kinds of dif

Hypnotherapy is a powerful and natural therapy which can help you to make positive and important changes to your life, overcome unwanted phobias and habits and release those limiting beliefs that have been holding you back.

11/06/2026

Anyone else excited that the World Cup starts today? 🏴󠁧󠁒󠁳󠁣󠁴󠁿⚽️

Looking forward to lots of different people and nations coming together to enjoy the beautiful game ⚽️ in a positive way!

COME ON SCOTLAND!!! 🏴󠁧󠁒󠁳󠁣󠁴󠁿🏴󠁧󠁒󠁳󠁣󠁴󠁿🏴󠁧󠁒󠁳󠁣󠁴󠁿

😊

08/06/2026
08/06/2026

Wee reminders from Mel Robbins to improve your day/ week/ month 😁

How many are you going to do today? πŸ’¬

πŸ˜€πŸ˜Š

04/06/2026

This is the fabulous office that I use for my therapy clients! It’s a great place to work and Fiona, Sam and Leesa are a fantastic team ❀️

Wonderful advice from The Body Coach! Small consistent changes really can make a difference πŸšΆπŸ’¦ πŸŸπŸ›οΈπŸ‹πŸ½β€β™‚οΈ
03/06/2026

Wonderful advice from The Body Coach! Small consistent changes really can make a difference πŸšΆπŸ’¦ πŸŸπŸ›οΈπŸ‹πŸ½β€β™‚οΈ

Small steps really do add up πŸ‘£

What are your plans for this month? πŸ€”
01/06/2026

What are your plans for this month? πŸ€”

Some days it’s easier than others to feel motivated …. have you tried the Mel Robbins 5-4-3-2-1 strategy? Can really hel...
19/05/2026

Some days it’s easier than others to feel motivated …. have you tried the Mel Robbins 5-4-3-2-1 strategy? Can really help to get you moving πŸƒβ€β™€οΈ when feeling sluggish πŸ’ͺ

If you find you’re needing more motivational hacks in any areas of your life, contact Therese on 07511 077252 or email [email protected]

You can do it!!!! πŸ˜€

Photo: feeling good after a gym session πŸ‘Ÿ

It’s Mental Health Awareness Week πŸ€” Have you been kind to yourself 😊 or have you been too busy to even think about how y...
14/05/2026

It’s Mental Health Awareness Week πŸ€”

Have you been kind to yourself 😊 or have you been too busy to even think about how you are feeling?
Try to take some time and do an activity that you really enjoy…reading πŸ“– listening to music 🎧 dancing πŸ’ƒπŸ•Ίsports βš½οΈπŸ‹οΈβ€β™€οΈπŸš΄β€β™‚οΈπŸŒοΈπŸŠπŸΎβ€β™‚οΈβ›ΈοΈ Anything that lets you unwind and relax.

And if you find you’re struggling, reach out to someone that can offer support, either a friend, group or a professional who can help you with your problems πŸ™‚ You are not alone!

13/05/2026

Struggling with back pain, neck pain or sciatica? Contact the wonderful Fiona, Sam and Leesa at Inverclyde Chiropractic. An amazing team who focus on making your visit as comfortable as possible.
Check out their website and book online today!

Love this!!! Do you want to find out more about an exciting new therapy that can help you to be the way you want to be??...
11/05/2026

Love this!!! Do you want to find out more about an exciting new therapy that can help you to be the way you want to be??? 😊 Find out more about BWRT!!! 🧠

Contact Therese on 07511 077252 or email [email protected]

If you don’t like it - change it ⚠️
Reboot Your Life with BWRT 🌟
https://www.bwrt.org

Address

Inverclyde Chiropractic, 59 Shore Street
Gourock
PA191RF

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 5pm

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