Indigo Wellness

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I am a certified yoga instructor, gym instructor, and nutrition coach.

Now in my 50s, I bring to my work a level of lived experience that adds depth to the service I'm able to offer to those I work with.

06/10/2026

So today I've confirmed my sign up to the new Dunes Fitness gym, opening this Saturday in Lindale. It feels like an opportune day to share the next in my 'In The Gym' series, this one looking at resistance training.

For we Women of a Certain Age, it's a no brainer. As oestrogen falls away, so too does muscle tone, but 2-3 weight training sessions/week can keep you toned, strong and ready for the decades ahead.

Want to learn more? Send me a DM or drop a comment below - No hassle, no sales pitch, I just love talking about this stuff!

03/10/2026

I'm ready for winter!

So happy with my revamped home office in my new home in Grange. Out with the dark varnish and ancient rental-era brown curtains, in with white and yellow walls and sand-and-sunshine blinds.

I'm so lucky to be married to an amazing builder/decorator (he thinks I'm a bit mad to be so excited about new paint and blinds, but I really am 😁). Shout out to an amazing man 🫂

02/10/2026

Ok, so none of us actually look like this (which is probably a good thing!), but there's no reason we Women Of A Certain Age can't be strong, confident, and active.

Three weeks into my new class schedule in Cark, Lindale and Flookburgh and I'm loving finding a class rhythm with the women I'm meeting and the groups we're creating.

Comment below if you feel nervous about starting to rebuild your fitness or too shy to join a class? We've all been there, and it's easier to rebuild confidence when we come together for a giggle 🥰🏋💪

28/09/2026

What a beautiful day for an autumnal cycle.

Three hours spent chasing my husband up and down hills in a stunning part of the country. Beyond exhausted now, but in that wonderful post-exercise way.

Looking forward to seeing other women who love to move at my classes in Lindale, Cark and Flookburgh. Get in touch if you're interested and not yet signed up 💪🏋🧘

27/09/2026

As we march inexorably into autumn and, from there, to another English winter, I've spent the weekend brightening up my home office. Another couple of days to go and I'll have brightness to see me through until the spring :)

Anyone else out there struggle with SAD and putting strategies in place now before the dark sets in? Drop me a message or put a comment below to share your story.

22/09/2026

My son was visiting this weekend and we took ourselves off to the gym in Kendal. I felt like a right 'old lady' as we moved through the same programme but I lifted around a third of the weight he was moving. I had to keep reminding myself that he's a 25-year-old testosterone-fuelled man and I'm a 55-year-old post-menopausal woman whose muscle-building oestrogen ran out years ago 😂.

Apples and oranges 🍎🍊 we may be, but there's still a lot of strength to be found in Women Of A Certain Age 🥰🏋💪

Very much looking forward to hanging out with my own demographic tomorrow and Thursday. Classes for us Oldies up and running.

Lower Holker Hall (9.30am-1045am every Wednesday: 40s-60s ish age group, circuit training and yoga).

Lindale Village Hall (as above but on Thursdays).

And starting this week, a new class in Flookburgh Village Hall (11.30am to 12.30pm, targeting women a little older and looking for something a little gentler on the joints).

DM me to sign up. See you there 💪🏋‍♀🧘

18/09/2026

It's Friday night and the wind is blustering after a day of rain and stormy skies. Ordinarily I'd be cowering in a heap by now, wishing I was in warmer climes 🌞

Not today. Today I'm basking in the glow of all the interesting people I've met these past few days in Cark, Lindale and Flookburgh. Thank you, all, for the warm welcome to the South Lakes.

Looking forward to meeting more of you next week as we fill out the Cark and Lindale women's fitness and yoga classes and start a new one in Flookburgh (details below).

17/09/2026

Such a pleasure to spend this morning and yesterday with a group of lovely women in and around Grange. I can't wait to meet more of you next week as we pick up the pace in our women's fitness and yoga classes 🏋‍♀🧘‍♀️

This morning, we talked about training zones and the benefits of working within each zone. With that conversation still fresh in my mind, and as promised last week, I'm sharing the second in my 'In the Gym' series of cheat sheets, which looks at aerobic and anaerobic exercise. Happy reading! 📖

If you or anyone you know is curious about these classes, or if you have a question about women's health, fitness or nutrition, please drop me a message, comment below, or share with others.

16/09/2026

I loved our first women's fitness and yoga class at Lower Holker Hall today: Laughs, jumps, weights, stretches and breathwork.
..and the same tomorrow at Lindale Village Hall, 9.30am. Hope to see you there!

Remember, this week classes are free, so pop by and give it a try!

Address

Grange-over-Sands
LA11 6

Telephone

+447942749436

Website

http://www.indigowellness.health/, https://www.instagram.com/catherineindigo/?hl=en

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